Spravato (esketamine) at Sonder is a safe, effective, and personalized treatment option for those whose depression has not responded to other approaches. Spravato (esketamine) has garnered attention as a groundbreaking ...
My biggest worry was that I would get my hopes up and it wouldn’t help. But, I was so tired of feeling awful about myself that I decided to give ...
Sonder is proud to introduce Spravato (esketamine), a groundbreaking treatment option for those who haven’t found relief through traditional antidepressants. Are you or someone you care about struggling with treatment-resistant ...
Of all the therapy and medications I’ve taken over the years, nothing “cured” my depression or gave me a break from it. TMS did and it changed my life for ...
So, you’ve done your research on TMS. Thought it over. Maybe talked with friends and family. Completed your complimentary consultation. And it turns out TMS may be a good fit ...
TMS, medication, and therapy are all helping me take steps towards my betterment. John, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
The right treatment is not just about curing symptoms; it’s about improving quality of life and restoring hope. Kay Redfield Jamison We know that untreated depression puts individuals at elevated ...
This past weekend marked the annual celebration of Father’s Day. For some of us, this offers a welcome opportunity to experience joy amid the grief we’ve been processing. For others, the ...
We must reinvent a future free of blinders so that we can choose from real options. David Suzuki Living with depression can keep you feeling stuck in the past, disconnected ...
A human being can survive almost anything as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever ...
If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Stephen Fry ...
This advancement has the potential to set a new treatment paradigm for how we address depression in our youth. Kenneth Pages, MD There’s been major news in Transcrancial Magnetic Stimulation ...
Mother is a verb. It’s something you do. Not just who you are. Cheryl Lacey Donovan This coming weekend, you might have plans to celebrate Mother’s Day in some shape ...
With mental health, you have to take responsibility for your own recovery. You are worth it. Phillip, TMS patient Our expertise in Transcranial Magnetic Stimulation (TMS) treatment is one of ...
The best preparation for tomorrow is doing your best today. H. Jackson Brown Jr. Embarking on an emotional wellness journey often involves exploring various treatment options. If you’re considering NeuroStar ...
I made my final decision after my meeting with the Sonder team. Their explanation helped me feel much more comfortable with starting treatment. Sonder TMS patient Even with all our ...
After talking with Dr. Luehr about the process and learning how the treatment works, I was more confident and dedicated to put in the time and effort to complete the ...
I have had more of a positive attitude that’s been consistent since the end of treatment. This is a huge change, considering my constant mood changes before I started treatments ...
I first heard about TMS on the internet. I needed something new and wanted to avoid electroconvulsive therapy (ECT). Sheryl, TMS patient One of the most common questions we hear from patients ...
The treatment experience was very enjoyable, almost like going to a massage session but having my brain chemistry massaged instead of my body! Kevin, TMS patient We’re proud of the ...
There’s a significant difference between being highly motivated to feel your best and obsessed or preoccupied with health. One feels empowering, practical and reasonable, and the other creates anxiety, guilt, ...
Belonging is about being connected to ourselves and to others in a way that allows us to be who we are. Tara Brach Belonging is a fundamental human need that ...
Love is not just a feeling; it’s a skill that can be learned and nurtured over time. John Gottman Love is a complex emotion, but that doesn’t mean we can’t ...
Self-compassion is being gentle with yourself even when you feel like being self-critical. It’s choosing understanding over judgment. Kristin Neff, PhD Self-love may seem an essential component of emotional wellness. After ...
Forgiveness does not change the past, but it does enlarge the future. Paul Boese We all know there’s an art to apologizing. But, what about the art of forgiveness? Making ...
I began feeling like my mind was “lighter” and the heaviness (both physically and mentally) was lifting, which was really exciting! Courtney, TMS patient We’re proud of the technology, team, ...
Some words are so powerful, they echo throughout the ages. Offering up new insights each time we revisit them. In honor of Dr. Martin Luther King, Jr. Day, we’re highlighting ...
Winter is not a season, it’s a celebration. Anamika Mishra As the temperature drops and the snow (finally!) begins to fall, it’s clear that winter has arrived. But, are you ...
What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2023 draws to a close, our thoughts ...
It’s the season of hope and grace, and yet people are so overwhelmed. John Luehr, MD The holiday season is often associated with joy, celebration, and togetherness. However, for many ...
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us. Terri Marshall The holidays often bring ...
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
TMS helped me. I am a real person who struggled with depression. It’s not magic; it’s science. It works. Deb, TMS patient We’re proud of the technology, team, and process ...
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown Holiday boundaries. They’ve been on our minds– and in our ...
He who has health has hope, and he who has hope has everything. Arabian proverb We’re living in the age of short-form, bite-size, viral information. So, it’s no wonder we ...
The first hour of the morning is the rudder of the day. Henry Ward Beecher Are you into journaling? If not, it might be worth a try as you down ...
An apology is the superglue of life. It can repair just about anything. Lynn Johnston It’s one of those little inevitabilities of life: Sooner or later… You’ll have to apologize. ...
The most important factor in survival is neither intelligence nor strength but adaptability. Charles Darwin At Sonder, we’re proud to offer both in-person and telehealth services to our patients (You ...
My experience in various settings has given me a keen understanding of how all these modalities and levels of treatment can be used to optimize a custom and holistic approach ...
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’ve heard friends talk about it. Maybe you’ve thought about giving it a try. (Or ...
I think science has lots of reasons for hope in the sense that, we know the stuff that we can do to be happier. It’s really just a matter of ...
The beautiful thing about learning is that no one can take it away from you. B.B. King As we navigate this new school year, many parents are on the edges ...
Your pain is real, but the song of hope is still singing. And I know you can’t hear it, but someday soon you will. John Green Suicide is a critical ...
In just two weeks, I experienced a significant change: I no longer felt any suicidal ideation. It was astonishing to realize that I could go for extended periods without those ...
It’s easy to be friends when everyone’s 18. It gets harder the older you get, as you make different life choices. Zadie Smith Think back to your earliest memories with ...
The whole of life, from the moment you are born to the moment you die, is a process of learning. Jiddu Krishnamurti The air is crisping up. The Halloween merchandise ...
Many thanks to the staff at Sonder Wellness for changing my life so dramatically! Past TMS patient Life can be a winding road, full of unexpected twists and turns that ...
…the best of the summer gone, and the new fall not yet born. The odd uneven time. Sylvia Plath The sun’s out. The birds are singing. The smell of BBQ ...
I was going through life seeing grey shadowy images through a fog. Now, I feel I’m experiencing colors, dimensions, and vibrancy I’ve never seen before. Sarah, TMS patient We’re proud ...
