Grieving doesn’t make you imperfect. It makes you human. Sarah Dessen Grief. It’s one of our most universal human experiences. And one of our least understood. As a society, we ...
If I cannot do great things, I can do small things in a great way. Martin Luther King, Jr. Over the years, we’ve shared Black History Month posts to help ...
The best bridge between despair and hope is a good night’s sleep. Matthew Walker Recently, the Star Tribune published an article highlighting the link between alcohol and sleep. For some ...
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with ...
What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2021 draws to a close, our thoughts ...
It’s completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
I’m fascinated by the body’s relation to the human experience, and what can be done to make each individual’s experience the best it can be. Alisa Schutz Sonder’s growing! And, ...
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a more fulfilling, happier, and healthier life. Germany Kent With the changing weather, ...
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
‘Enough’ is a feast. Buddhist proverb Giving thanks. It might feel like second nature… or totally beyond reach. A daily joy… or a yearly obligation. Whatever your feelings about this ...
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self. B. Oakman The shops are filling… The lists are growing… The stress ...
Surround yourself with people who support you. Find champions. Sarah Gavron When life becomes challenging, you might have the sense that you could benefit from additional support. But what does ...
October is a symphony of permanence and change. Bonaro W. Overstreet The temperatures are dropping. Summer suddenly feels like a distant memory. You don’t feel sad. You don’t think you’re ...
I now feel as if I can face each and every day with more confidence than I have ever had before. Timothy, TMS patient We’re proud of the technology, team, ...
There are risks and costs to action. But they are far less than the long range risks of comfortable inaction. John F. Kennedy This weekend marked World Mental Health Day. ...
Social media is about sociology and psychology more than technology. Brian Solis Reunited and it feels so… good? After yesterday’s disruption to 2 of the most popular apps on the ...
Life starts all over again when it gets crisp in the fall. F. Scott Fitzgerald From sunlight to temperature to work and school schedules… change is definitely in the air! ...
There are days I drop words of comfort on myself like falling leaves… Brian Andreas Once you’ve met with your medication management provider to talk through all of your questions, ...
I’m more optimistic about my future. I’ve even been told by people that they can tell I’m better. Phillip, TMS patient We’re proud of the technology, team, and process we ...
The beautiful thing about learning is that no one can take it away from you. B.B. King Maybe you’ve already made the transition back to school. Or maybe you’ll be ...
Summer is the annual permission slip… to do nothing and have it count for something. Regina Brett For many of us, this weekend kicks off a cherished hallmark of summer: ...
Accepting help is its own kind of strength. Kiera Cass Considering medication management at Sonder? We want to make sure you have everything you need to make an informed decision ...
So, you’ve done your research. Given it some thought. And you believe medication could be an important part of your emotional wellness care. Congratulations! For many of us, it is. ...
The groundwork of all happiness is health. Leigh Hunt Medication. It might sound like a single solution to a narrow set of problems. But, in reality, the possibilities for incorporating ...
I understand that it’s not easy, but that’s why I show up to work. I’d love to help, so please ask me about ALL the ways you can improve your ...
Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates Medication. Some people prefer not to incorporate it into their care plan. (And that’s just ...
Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform. Rene Descartes Even on a good day, navigating the healthcare ...
Curious about our newest offering, TMS at Sonder? It’s safe. Effective. Drug-free. And covered by most insurance companies. If you’ve wanted to learn more about Transcranial Magnetic Stimulation (TMS), there’s ...
Caregivers can acquire new skills rapidly, as they practice in the moment with the caring support of a therapist. Lori Ann Wagner, LPCC, CCMHC, NCC The battles in your home ...
Understanding the past helps you interact with your future in a way more in tune with your desired outcomes and values. Alejandra Aschittino-Rodriguez Sonder’s growing! And, in the process, we’ve ...
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown A common myth about emotional wellness is that asking for ...
My therapist recommended it to me, so I did my research and decided I was willing to give anything a chance at least once. Whytnee, TMS patient We’re proud of ...
TMS is worth trying and making a commitment to! Amy, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. ...
We should indeed keep calm in the face of difference, and live our lives in a state of inclusion and wonder at the diversity of humanity. George Takei In the ...
All the art of living lies in a fine mingling of letting go and holding on. Havelock Ellis What if your life suddenly came to a fork in the road? ...
You don’t have to be interesting. You have to be interested. John Gottman Recently, the New York Times published an article predicting what dating will look like in a post-pandemic ...
What keeps me going is that quest for just being able to be present and be myself. Not for people, but for me. Janet Mock This weekend, you might have ...
The past several weeks have ushered in Infertility Awareness Week, Mental Health Awareness Month, and Mother’s Day. And we know that with these public acknowledgements come a wide range of ...
You’ve clicked through to read them each week. You’ve shared them with the people who matter most to you. You’ve sent us your thoughts and questions about them. …and we’ve ...
The best way to find out what we really need is to get rid of what we don’t. Marie Kondo It’s about that time again… The clock has sprung forward. ...
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. Jon Kabat-Zinn How would you describe the first few minutes after you woke up ...
I love the idea that something or someone in need can still be beautiful. Daniele Hagberg Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our ...
Knowing that you are doing your best to meet patients’ needs is a special thing. Brittany Moores Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to ...
I find it deeply personally rewarding to assist others in difficult times. Lisa Lemke Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our team. To ...
This is the beginning and the end, dear friends. Progress is often preceded by pain and once our muscles are strong enough to carry the pain, we stand back up ...
The staff and providers here at Sonder really love what they do, which makes such a difference in providing high-quality patient care. Erin Fritz Sonder’s growing! And, in the process, ...
After all, when a stone is dropped into a pond, the water continues quivering even after the stone has sunk to the bottom. Arthur Golden Where were you a year ...
However difficult life may seem, there is always something you can do and succeed at. Stephen Hawking The past year has introduced so many unexpected adjustments into our lives. This ...
As another Black History Month draws to a close, it’s easy to lose some of the focus and momentum we’ve created over the past few weeks. But just because the ...
