You’re not alone—millions of teens and families are navigating anxiety together. Support and solutions exist. If you’re worried about your teen’s anxiety, you’re not alone. Anxiety is more than just ...
Spravato works on a part of the brain that traditional antidepressants can’t reach—offering new hope through the science of glutamate and neuroplasticity. For decades, most antidepressants have focused on serotonin—the ...
By activating the brain’s glutamate system—not just serotonin—Spravato helps restore neuroplasticity, emotional balance, and the possibility of real, lasting change. “I wasn’t falling apart. I was just… fading.” That’s how ...
What if relief from depression didn’t have to take weeks or months—but could start in just days? That’s the question that inspired our team at Sonder Behavioral Health & Wellness ...
I want to begin with a confession: lately, I find myself carrying a low hum of worry. It’s not always sharp or obvious—but it’s there. Maybe you do too. Maybe ...
Imagine this: You’ve lived with depression for years. You’ve tried medication after medication. You’ve done therapy. Some days, you feel like your brain is stuck in neutral, no matter how ...
Transcranial Magnetic Stimulation (TMS) is a non-invasive depression treatment using magnetic fields to stimulate brain regions, offering relief without medication side effects. It’s promising for those unresponsive to traditional treatments, ...
Teletherapy offers convenient, flexible mental health care from home, overcoming geographic and logistical barriers. It enhances access for underserved communities, supports long-term wellness, and builds strong therapeutic connections.
TMS therapy and Spravato offer innovative treatments for major depression, especially for those unresponsive to traditional methods. TMS is non-invasive, while Spravato is a fast-acting nasal spray. Both provide hope ...
Unmasking Social Bullying: How Hidden Aggression Impacts Girls and Women Emma thought she had finally found her people. But one Friday night, her texts went unanswered, and Instagram lit up ...
How Social Media Trends Shape Teen Mental Health Social media is more than just a way to pass the time—it’s one of the most powerful forces shaping today’s youth. Platforms ...
A Unique Opportunity to See and Feel How TMS Depression Treatment Works! Meet the Sonder TMS team at Booth 32, from 8am-5pm, Monday 8/25. You’ll get to feel the pulse ...
You don’t have to choose between therapy and psychiatric care. The best results often come from combining both. If you’ve ever wondered whether you need a therapist, a psychiatrist, or ...
Psychiatric medication doesn’t change who you are. It helps you feel more like yourself again. Let’s replace fear with facts. If you’ve ever hesitated to take psychiatric medication because of ...
Not sure if you need therapy, medication, a combo of the two—or something else? Let’s start with a mental health consultation. When you’re struggling with your mental health, figuring out ...
For many, the best OCD treatment isn’t either/or—it’s therapy and medication working together. Learn how psychiatric treatment for OCD can support lasting progress. Obsessive-compulsive disorder (OCD) is more than a ...
Live in rural Minnesota and struggling to find a psychiatrist? We offer psychiatry telehealth with no waitlist. Expert care, right from your home. For many people living in small towns ...
Wondering about ADHD in kids? Early diagnosis and compassionate care make all the difference. We offer no-wait access to expert evaluations and support. If you’re noticing that your child struggles ...
Feeling off and not sure why? If you’re wondering when to get help for depression, the answer might be now. And support is closer than you think. Everyone has hard ...
Not sure whether you need therapy, medication, or both? You’re not alone. Learn how to choose the right path to relief. If you’re struggling with depression, you may be asking ...
The first change I noticed was that I was genuinely laughing again for the first time in many years. Raquel, TMS patient We’re proud of the technology, team, and process ...
Feeling nervous about your first psychiatry appointment? That’s normal. Here’s what to expect and how we make it easy to take that first step. If you’re preparing for your first ...
The experience has been amazing! It’s as if I’ve recovered my life—my brain powered back on and my happiness returned. Monica, TMS patient We’re proud of the technology, team, and ...
You don’t have to live in constant worry. Medication for anxiety can help… and we’re here to guide you every step of the way. If you’re struggling with persistent worry, ...
Telepsychiatry means care that meets you where you are. No waitlists. No commute. Just support when you need it. Telepsychiatry is transforming how people access mental health care, bringing quality ...
Adult ADHD often goes undiagnosed, but the right support can change everything. Sonder’s psychiatry team is here to help you find clarity, fast. Adult ADHD, which stands for attention-deficit/hyperactivity disorder, ...
At Sonder, there are no waitlists—just compassionate, expert psychiatry when you need it. Getting started is easy. Your care can’t wait, and now it doesn’t have to. No waitlists, just ...
Wondering if medication could help—but feeling unsure? You’re not alone. At Sonder, we offer supportive, personalized care to help you explore your options with confidence. Wondering if medication could help ...
Caring for your mental health isn’t just personal. It’s public health in action. During National Public Health Week, we’re reminded that individual well-being and community wellness go hand in hand. ...
Maintaining your progress after Spravato means prioritizing self-care, healthy habits, and emotional support. Small daily choices make a big impact on long-term well-being. Spravato (esketamine) has provided life-changing relief for ...
If you’re still wondering, “Am I a good candidate for TMS?,” the best way to find out is through a consultation. If you’ve been struggling with depression or obsessive-compulsive disorder ...
My mood began leveling out early on in the treatment process. Liz, Spravato (esketamine) patient We’re proud to offer cutting-edge care, a compassionate team, and a streamlined process for patients ...
NeuroStar TMS targets specific areas of the brain associated with OCD, helping to regulate neural activity and provide symptom relief. Obsessive-compulsive disorder (OCD) is a chronic and often debilitating condition ...
TMS isn’t a last resort—it’s a powerful, proactive tool for depression treatment. With new advances making it more accessible than ever, it’s time to rethink where TMS fits in the ...
When it comes to treating depression, understanding the difference between Spravato vs. ketamine is crucial. With FDA approval and insurance coverage, Spravato is the safer, more accessible choice. In recent ...
TMS and Spravato (esketamine) are powerful tools, but lifestyle choices can enhance and sustain your results. Transcranial Magnetic Stimulation (TMS) and Spravato (esketamine) can be powerful treatment options for those ...
Understanding the Spravato treatment process can ease any concerns you have about trying this breakthrough therapy. With in-office monitoring and personalized care, you’re supported every step of the way. If ...
I felt more motivation to get things done: Waking up on time, showering, and cleaning my house. And no more panic attacks. Heidi, TMS patient We’re proud of the technology, ...
The FDA approval of Spravato is a breakthrough for treatment-resistant depression, offering patients rapid relief. The U.S. Food and Drug Administration (FDA) has officially approved Spravato (esketamine) nasal spray as ...
Cutting-edge depression treatments like TMS and Spravato (esketamine) are changing lives, offering renewed hope for those who haven’t found relief through traditional methods. In the evolving landscape of emotional wellness ...
TMS isn’t just a treatment; it’s a breakthrough for those struggling with treatment-resistant depression, offering hope and the chance to reclaim a life of joy and purpose. As the demand ...
For many patients, the effects of Spravato are noticeable within days or weeks, offering a faster path to feeling like yourself again. For those grappling with treatment-resistant depression (TRD), finding ...
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Melody Beattie Tired of setting ...
Our boundaries define our personal space – and we need to be sovereign there in order to be able to step into our full power and potential. Jessica Moore The ...
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. Eleanor Brown The holiday season often bombards ...
Strive for a better, happier life. You are worth it! Bruce, Spravato (esketamine) patient We’re proud to offer cutting-edge care, a compassionate team, and a streamlined process for patients seeking ...
Our team is committed to creating a welcoming, professional, and supportive environment where you can feel safe, heard, and valued every step of the way. Seeking emotional wellness support can ...
Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self. B. Oakman The shops are filling… The lists are growing… The stress ...
For those with treatment-resistant depression, breakthroughs like TMS and Spravato are not just treatments—they’re lifelines. Depression affects more than just your mood—it touches every aspect of life, from work and ...
For those struggling with chronic or treatment-resistant depression, accelerated TMS offers a fast, non-invasive breakthrough treatment that can provide rapid relief and lasting results. Chronic depression can be a debilitating ...
