It’s not about faith in technology. It’s faith in people. Steve Jobs There’s never been a greater need for emotional wellness support. And thanks to increased demand from the public, ...
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’re navigating new challenges together each day. On top of the demands and pressures that ...
What keeps me going is that quest for just being able to be present and be myself. Not for people, but for me. Janet Mock This coming weekend, you might ...
Sad hurts, but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different. J.K. Rowling Ask just about anyone what depression means to them, and ...
Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change. Gretchen Rubin Ah, emotions. ...
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so ...
The best way to find out what we really need is to get rid of what we don’t. Marie Kondo Spring is in the air. And for many of us, ...
If you’re too busy for date night, you’re too busy. John & Julie Gottman Date night. Does it have a priority place in your calendar? Or is it a once-in-a-blue-moon ...
The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. Eckhart Tolle Ever had a thought that you ...
No winter lasts forever; no spring skips its turn. Hal Borland Spring Break’s on the horizon… and then it’s over. There’s snow on the ground… and then there’s not. (And ...
Instead of worrying about what you cannot control, shift your energy to what you can create. Roy T. Bennett It’s there in the dark as you squint into the blue ...
I’m on a constant path of self-discovery and change. Julia Sawalha Curious about exploring therapy at Sonder? It’s important to us that you have all the information you need to ...
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? Jack Kornfield Year after year, Spring tends to awaken ...
Stress doesn’t discriminate but it is subjective… what causes stress for one individual may not be the case for another. Jaime Carlo-Casellas Stress. We all experience it. And we’re learning ...
I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco “Group therapy” means something different to each of us. For ...
You will be whole again but you will never be the same. Nor should you be the same nor would you want to. Elizabeth Kubler-Ross & David Kessler It’s a ...
Grieving doesn’t make you imperfect. It makes you human. Sarah Dessen Grief. It’s one of our most universal human experiences. And one of our least understood. As a society, we ...
If I cannot do great things, I can do small things in a great way. Martin Luther King, Jr. Over the years, we’ve shared Black History Month posts to help ...
The best bridge between despair and hope is a good night’s sleep. Matthew Walker Recently, the Star Tribune published an article highlighting the link between alcohol and sleep. For some ...
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with ...
What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2021 draws to a close, our thoughts ...
It’s completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
I’m fascinated by the body’s relation to the human experience, and what can be done to make each individual’s experience the best it can be. Alisa Schutz Sonder’s growing! And, ...
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a more fulfilling, happier, and healthier life. Germany Kent With the changing weather, ...
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
‘Enough’ is a feast. Buddhist proverb Giving thanks. It might feel like second nature… or totally beyond reach. A daily joy… or a yearly obligation. Whatever your feelings about this ...
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self. B. Oakman The shops are filling… The lists are growing… The stress ...
Surround yourself with people who support you. Find champions. Sarah Gavron When life becomes challenging, you might have the sense that you could benefit from additional support. But what does ...
October is a symphony of permanence and change. Bonaro W. Overstreet The temperatures are dropping. Summer suddenly feels like a distant memory. You don’t feel sad. You don’t think you’re ...
I now feel as if I can face each and every day with more confidence than I have ever had before. Timothy, TMS patient We’re proud of the technology, team, ...
There are risks and costs to action. But they are far less than the long range risks of comfortable inaction. John F. Kennedy This weekend marked World Mental Health Day. ...
Social media is about sociology and psychology more than technology. Brian Solis Reunited and it feels so… good? After yesterday’s disruption to 2 of the most popular apps on the ...
Life starts all over again when it gets crisp in the fall. F. Scott Fitzgerald From sunlight to temperature to work and school schedules… change is definitely in the air! ...
There are days I drop words of comfort on myself like falling leaves… Brian Andreas Once you’ve met with your medication management provider to talk through all of your questions, ...
I’m more optimistic about my future. I’ve even been told by people that they can tell I’m better. Phillip, TMS patient We’re proud of the technology, team, and process we ...
The beautiful thing about learning is that no one can take it away from you. B.B. King Maybe you’ve already made the transition back to school. Or maybe you’ll be ...
Summer is the annual permission slip… to do nothing and have it count for something. Regina Brett For many of us, this weekend kicks off a cherished hallmark of summer: ...
Accepting help is its own kind of strength. Kiera Cass Considering medication management at Sonder? We want to make sure you have everything you need to make an informed decision ...
So, you’ve done your research. Given it some thought. And you believe medication could be an important part of your emotional wellness care. Congratulations! For many of us, it is. ...
The groundwork of all happiness is health. Leigh Hunt Medication. It might sound like a single solution to a narrow set of problems. But, in reality, the possibilities for incorporating ...
I understand that it’s not easy, but that’s why I show up to work. I’d love to help, so please ask me about ALL the ways you can improve your ...
Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates Medication. Some people prefer not to incorporate it into their care plan. (And that’s just ...
Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform. Rene Descartes Even on a good day, navigating the healthcare ...
Curious about our newest offering, TMS at Sonder? It’s safe. Effective. Drug-free. And covered by most insurance companies. If you’ve wanted to learn more about Transcranial Magnetic Stimulation (TMS), there’s ...
Caregivers can acquire new skills rapidly, as they practice in the moment with the caring support of a therapist. Lori Ann Wagner, LPCC, CCMHC, NCC The battles in your home ...
Understanding the past helps you interact with your future in a way more in tune with your desired outcomes and values. Alejandra Aschittino-Rodriguez Sonder’s growing! And, in the process, we’ve ...
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown A common myth about emotional wellness is that asking for ...
My therapist recommended it to me, so I did my research and decided I was willing to give anything a chance at least once. Whytnee, TMS patient We’re proud of ...
TMS is worth trying and making a commitment to! Amy, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. ...
