TMS Treatment for Depression
TMS isn’t just a treatment; it’s a breakthrough for those struggling with treatment-resistant depression, offering hope and the chance to reclaim a life of joy and purpose. As the demand ...
Depression, Medication, Spravato (esketamine)
Spravato Treatment for Depression
For many patients, the effects of Spravato are noticeable within days or weeks, offering a faster path to feeling like yourself again. For those grappling with treatment-resistant depression (TRD), finding ...
Habits & Goals, Mindfulness, Seasonal, Winter
6 Steps to Master Mindful Goal-Setting in 2025
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Melody Beattie Tired of setting ...
Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Boundary Setting
Our boundaries define our personal space – and we need to be sovereign there in order to be able to step into our full power and potential. Jessica Moore The ...
Emotional Wellness Gift Guide (2024)
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. Eleanor Brown The holiday season often bombards ...
Depression, Spravato (esketamine)
Spravato (Esketamine) Patient Experience: Bruce
Strive for a better, happier life. You are worth it! Bruce, Spravato (esketamine) patient We’re proud to offer cutting-edge care, a compassionate team, and a streamlined process for patients seeking ...
Compassionate Mental Health Care at Sonder
Our team is committed to creating a welcoming, professional, and supportive environment where you can feel safe, heard, and valued every step of the way. Seeking emotional wellness support can ...
Fall, Holidays, Seasonal, Winter
7 Tips to an Emotionally Well Holiday Season
Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self. B. Oakman The shops are filling… The lists are growing… The stress ...
Depression, Spravato (esketamine), TMS
How Innovative Depression Treatments Are Changing Lives
For those with treatment-resistant depression, breakthroughs like TMS and Spravato are not just treatments—they’re lifelines. Depression affects more than just your mood—it touches every aspect of life, from work and ...
Why Accelerated TMS for Depression is a Game-Changer
For those struggling with chronic or treatment-resistant depression, accelerated TMS offers a fast, non-invasive breakthrough treatment that can provide rapid relief and lasting results. Chronic depression can be a debilitating ...
Depression, Medication, Spravato (esketamine)
Preparing for Your Spravato Treatment
We’re here to support you and can provide reassurance, guidance, and additional resources to enhance your experience. Considering Spravato (esketamine) treatment for depression? Preparing for your session can help ensure ...
Sonder Offers Accelerated TMS Protocol for Faster Depression Treatment
This innovative, accelerated TMS protocol builds on well-established TMS techniques while enhancing accessibility and efficiency. Have you (or someone you know) been looking for a faster, more effective option to ...
5 Myths About Accelerated TMS
We are thrilled to offer this advanced protocol, which we believe will enhance our patients’ experiences and outcomes. In light of the promising findings from our pilot study on accelerated ...
Suicide Prevention Resources (2024)
Hope is being able to see that there is light despite all of the darkness. Desmond Tutu Suicide is a critical issue that extends its impact across our society, touching ...
6 Takeaways from Sonder TMS Patient Feedback
They listened and truly cared about my progress. Sonder TMS patient Transcranial Magnetic Stimulation (TMS) continues to build momentum as a powerful treatment option for many seeking relief from depression ...
Accelerated TMS Treatment for Depression: Key Findings from a Pilot Study
These results suggest that this practical TMS protocol can effectively address severe depression, providing hope for those who have not benefited from traditional therapies. Transcranial magnetic stimulation (TMS) has emerged ...
What Our Patients Tell Us About Care at Sonder
My doctor listened to me and we were able to come up with a plan together. I feel like my old self again! Sonder patient Navigating the journey of emotional ...
3 Myths About Spravato (Esketamine)
Let’s take a closer look at some common myths about Spravato and separate fact from fiction. Spravato (esketamine) has emerged as a groundbreaking treatment option for individuals struggling with treatment-resistant ...
Emotional Wellness, Medication, Spravato (esketamine), TMS
Medication Re-Evaluation? 3 Times to Consider It
Change can be painful, but nothing is as painful as staying stuck somewhere you don’t belong. Mandy Hale An important part of determining if medication might be right for you ...
Depression, Medication, Spravato (esketamine)
Spravato (Esketamine) at Sonder: 5 Fast Facts
Spravato (esketamine) at Sonder is a safe, effective, and personalized treatment option for those whose depression has not responded to other approaches. Spravato (esketamine) has garnered attention as a groundbreaking ...
TMS Patient Experience: Holly
My biggest worry was that I would get my hopes up and it wouldn’t help. But, I was so tired of feeling awful about myself that I decided to give ...
Depression, Medication, Spravato (esketamine)
Sonder Offers Spravato (Esketamine) for Treatment-Resistant Depression
Sonder is proud to introduce Spravato (esketamine), a groundbreaking treatment option for those who haven’t found relief through traditional antidepressants. Are you or someone you care about struggling with treatment-resistant ...
TMS Patient Experience: Reade
Of all the therapy and medications I’ve taken over the years, nothing “cured” my depression or gave me a break from it. TMS did and it changed my life for ...
Your TMS Evaluation: How to Make the Most of It
So, you’ve done your research on TMS. Thought it over. Maybe talked with friends and family. Completed your complimentary consultation. And it turns out TMS may be a good fit ...
TMS Patient Experience: John
TMS, medication, and therapy are all helping me take steps towards my betterment. John, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
Understanding Treatment-Resistant Depression
The right treatment is not just about curing symptoms; it’s about improving quality of life and restoring hope. Kay Redfield Jamison We know that untreated depression puts individuals at elevated ...
Holidays, Parenting, Relationships, Summer
Father or Not, This is Our Wish for You
This past weekend marked the annual celebration of Father’s Day. For some of us, this offers a welcome opportunity to experience joy amid the grief we’ve been processing. For others, the ...
Depression Treatment Options
We must reinvent a future free of blinders so that we can choose from real options. David Suzuki Living with depression can keep you feeling stuck in the past, disconnected ...
Untreated Depression: What You Need to Know
A human being can survive almost anything as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever ...
Adolescents & Teens, Depression, TMS
5 Fast Facts About Adolescent Depression
If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Stephen Fry ...
FDA Approves TMS in Treatment of Adolescent Depression
This advancement has the potential to set a new treatment paradigm for how we address depression in our youth. Kenneth Pages, MD There’s been major news in Transcrancial Magnetic Stimulation ...
Holidays, Relationships, Seasonal, Spring
5 Unexpected Emotions You Might Feel on Mother’s Day
Mother is a verb. It’s something you do. Not just who you are. Cheryl Lacey Donovan This coming weekend, you might have plans to celebrate Mother’s Day in some shape ...
5 Lessons from Phillip’s TMS Treatment
With mental health, you have to take responsibility for your own recovery. You are worth it. Phillip, TMS patient Our expertise in Transcranial Magnetic Stimulation (TMS) treatment is one of ...
How to Prepare for TMS Treatment
The best preparation for tomorrow is doing your best today. H. Jackson Brown Jr. Embarking on an emotional wellness journey often involves exploring various treatment options. If you’re considering NeuroStar ...
5 Reasons to Choose Sonder TMS
I made my final decision after my meeting with the Sonder team. Their explanation helped me feel much more comfortable with starting treatment. Sonder TMS patient Even with all our ...
Our Sonder TMS Treatment Team
After talking with Dr. Luehr about the process and learning how the treatment works, I was more confident and dedicated to put in the time and effort to complete the ...
TMS Treatment at Sonder in Our Patients’ Words
I have had more of a positive attitude that’s been consistent since the end of treatment. This is a huge change, considering my constant mood changes before I started treatments ...
ECT vs. TMS: Two Approaches to Treating Depression
I first heard about TMS on the internet. I needed something new and wanted to avoid electroconvulsive therapy (ECT). Sheryl, TMS patient One of the most common questions we hear from patients ...
TMS Patient Experience: Kevin
The treatment experience was very enjoyable, almost like going to a massage session but having my brain chemistry massaged instead of my body! Kevin, TMS patient We’re proud of the ...
When Healthy Hurts: Understanding Orthorexia
There’s a significant difference between being highly motivated to feel your best and obsessed or preoccupied with health. One feels empowering, practical and reasonable, and the other creates anxiety, guilt, ...
Emotional Wellness, Relationships
The Vital Role of Belonging: 7 Reasons It Matters
Belonging is about being connected to ourselves and to others in a way that allows us to be who we are. Tara Brach Belonging is a fundamental human need that ...
Habits & Goals, Relationships, Seasonal, Winter
5 Research-Backed Ways to Show Love
Love is not just a feeling; it’s a skill that can be learned and nurtured over time. John Gottman Love is a complex emotion, but that doesn’t mean we can’t ...
Gratitude, Seasonal, Self-Care, Winter
Self-Compassion: 8 Ways to Start Practicing It Today
Self-compassion is being gentle with yourself even when you feel like being self-critical. It’s choosing understanding over judgment. Kristin Neff, PhD Self-love may seem an essential component of emotional wellness. After ...
How to Practice Forgiveness
Forgiveness does not change the past, but it does enlarge the future. Paul Boese We all know there’s an art to apologizing. But, what about the art of forgiveness? Making ...
TMS Patient Experience: Courtney
I began feeling like my mind was “lighter” and the heaviness (both physically and mentally) was lifting, which was really exciting! Courtney, TMS patient We’re proud of the technology, team, ...
Emotional Wellness, Seasonal, Winter
7 Emotional Wellness Lessons from Dr. Martin Luther King, Jr.
Some words are so powerful, they echo throughout the ages. Offering up new insights each time we revisit them. In honor of Dr. Martin Luther King, Jr. Day, we’re highlighting ...
Habits & Goals, Mindfulness, Seasonal, Stress Management, Winter
Wintering: 5 Ways to Turn Inward This Season
Winter is not a season, it’s a celebration. Anamika Mishra As the temperature drops and the snow (finally!) begins to fall, it’s clear that winter has arrived. But, are you ...
Habits & Goals, Healthy Boundaries, Holidays, Seasonal, Winter
10 Things to Let Go of in the New Year
What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2023 draws to a close, our thoughts ...
Depression, Emotional Wellness
Holiday Season Overwhelm
It’s the season of hope and grace, and yet people are so overwhelmed. John Luehr, MD The holiday season is often associated with joy, celebration, and togetherness. However, for many ...
Emotional Wellness, Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Survival Guide: 10 Emotional Wellness Tips
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...