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Navigating Spring Break as a Family

Seasonal, Spring

Navigating Spring Break as a Family

Spring won’t let me stay in this house any longer! I must get out and breathe the air deeply again. Gustav Mahler Spring break is nearly here! You made it! ...
by Sonder Wellness • March 20, 2023March 20, 2023
Medication Management at Sonder

Emotional Wellness, Medication

Medication Management at Sonder

Accepting help is its own kind of strength. Kiera Cass Considering medication management at Sonder? We want to make sure you have everything you need to make an informed decision ...
by Sonder Wellness • March 13, 2023March 13, 2023
20 Springtime Wellness Ideas

Stress Management

20 Springtime Wellness Ideas

Despite the forecast, live like it’s spring. Lilly Pulitzer So, the weather hasn’t exactly gotten the memo… But, spring will be here before we know it! Maybe you’ve got big ...
by Sonder Wellness • March 6, 2023March 6, 2023
TMS at Sonder

Emotional Wellness, Medication

TMS at Sonder

I would definitely recommend to go for it and try this treatment; it was life changing for me. Dr. Luehr and Sonder are the best, and you’re in good hands ...
by Sonder Wellness • February 27, 2023February 27, 2023
TMS Patient Experience: Amanda

Depression, Emotional Wellness

TMS Patient Experience: Amanda

I felt more motivated and like there wasn’t so much weighing me down. I’m able to get back into activities I haven’t had the energy to do.  Amanda, TMS patient ...
by Sonder Wellness • February 20, 2023February 20, 2023
TMS Patient Experience: Christi

Depression, Emotional Wellness

TMS Patient Experience: Christi

The changes started to gradually happen. One day I realized I was smiling more, felt positive, and wasn’t turning to food to drown my sorrows. After treatment, I felt like ...
by Sonder Wellness • February 13, 2023
February Reading List: Top Black History Month Posts

Emotional Wellness, Seasonal, Winter

February Reading List: Top Black History Month Posts

My humanity is bound up in yours, for we can only be human together. Desmond Tutu Over the years, we’ve shared Black History Month posts to help you connect meaningfully ...
by Sonder Wellness • February 6, 2023February 6, 2023
TMS: The Patient Experience

Emotional Wellness, Medication

TMS: The Patient Experience

I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
by Sonder Wellness • January 30, 2023January 30, 2023
Telehealth at Sonder: 5 Fast Facts

Emotional Wellness, Medication, Therapy

Telehealth at Sonder: 5 Fast Facts

Telehealth is an excellent option for most people we work with! It’s safe, convenient, and effective. You already know that our providers are ready to meet with you in our ...
by Sonder Wellness • January 23, 2023
5 Ways to Advance Social Justice

Emotional Wellness

5 Ways to Advance Social Justice

Of all the forms of inequality, injustice in health is the most shocking and inhuman. Martin Luther King, Jr. Today, around the world, we honor the memory and impact of ...
by Sonder Wellness • January 16, 2023
TMS Patient Experience: Elizabeth

Depression, Emotional Wellness

TMS Patient Experience: Elizabeth

I believe that the work I’m doing will change the lives of my children or others in my care. TMS was a pivotal moment in this journey for me… Elizabeth, ...
by Sonder Wellness • January 9, 2023
TMS Patient Experience: Ronald

Depression, Emotional Wellness

TMS Patient Experience: Ronald

I felt extremely well taken care of by the thoughtful staff at Sonder. Ronald, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
by Sonder Wellness • January 2, 2023
Join Sonder’s TMS Pilot Study

Depression, Emotional Wellness

Join Sonder’s TMS Pilot Study

This finding would allow for a more practical and accessible application of TMS for all individuals with depression. You’ve heard us talk about the process and people behind the Transcranial ...
by Sonder Wellness • December 26, 2022December 26, 2022
TMS Patient Experience: Michael

Depression, Emotional Wellness

TMS Patient Experience: Michael

Undergo the treatment with an open mind, recognize that TMS might not cure all of your issues, but it can definitely improve your life. Michael, TMS patient We’re proud of ...
by Sonder Wellness • December 19, 2022December 19, 2022
5 (More) Tips to Help You Prepare for the Holidays

Emotional Wellness, Holidays, Seasonal, Winter

5 (More) Tips to Help You Prepare for the Holidays

As we struggle with shopping lists and invitations, compounded by bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, ...
by Sonder Wellness • December 12, 2022December 12, 2022
Holiday Struggles: 6 Things to Remember

Grief & Loss, Holidays, Seasonal, Self-Care, Winter

Holiday Struggles: 6 Things to Remember

Expectations are high this time of year. What you should do. Where you should be. How you should act. How you should feel. It’s enough to cause stress for even ...
by Sonder Wellness • December 5, 2022December 5, 2022
Emotional Wellness Gift Guide (2022)

Holidays, Seasonal, Winter

Emotional Wellness Gift Guide (2022)

Health is the greatest gift. Buddha Between Black Friday and Cyber Monday, we’re inundated this time of year with urgent messages of scarcity and time pressure. But no matter how ...
by Sonder Wellness • November 28, 2022November 28, 2022
Meet the Medina Team

Emotional Wellness, Medication, Therapy

Meet the Medina Team

When you walk through those doors for the first time, you have made a huge step in your journey of self-discovery. Tricia Engen, MA, LPCC | Sonder Medina team member ...
by Sonder Wellness • November 21, 2022
Our Medina Location: 5 Fast Facts

Emotional Wellness, Therapy

Our Medina Location: 5 Fast Facts

Have you heard…? Our new Medina location is open and ready to welcome you! We’re excited to announce that Sonder is expanding, now offering a full range of behavioral health ...
by Sonder Wellness • November 14, 2022November 14, 2022
Your Complete Gratitude Guide

Emotional Wellness

Your Complete Gratitude Guide

‘Enough’ is a feast. Buddhist proverb Giving thanks. It might feel like second nature… or totally beyond reach. A daily joy… or a yearly obligation. Whatever your feelings about this ...
by Sonder Wellness • November 7, 2022November 7, 2022
Caregiver Stress: 10 Signs to Watch For

Emotional Wellness

Caregiver Stress: 10 Signs to Watch For

There are only four kinds of people in the world: Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need ...
by Sonder Wellness • October 31, 2022October 31, 2022
Depression Treatment Options

Depression

Depression Treatment Options

We must reinvent a future free of blinders so that we can choose from real options. David Suzuki Living with depression can keep you feeling stuck in the past, disconnected ...
by Sonder Wellness • October 24, 2022October 24, 2022
World Mental Health Day: 10 Ways to Take Action

Emotional Wellness

World Mental Health Day: 10 Ways to Take Action

There are risks and costs to action. But they are far less than the long range risks of comfortable inaction. John F. Kennedy Last week marked World Mental Health Day. ...
by Sonder Wellness • October 17, 2022October 17, 2022
Your Emotional Intelligence Guide

Depression, Emotional Wellness

Your Emotional Intelligence Guide

People with well-developed emotional skills are also more likely to be content and effective in their lives. Daniel Goleman One widespread misconception about emotional wellness is the idea that our ...
by Sonder Wellness • October 10, 2022
Seasonal Affective Disorder: 5 Signs That May Surprise You

Depression, Fall, Seasonal

Seasonal Affective Disorder: 5 Signs That May Surprise You

October is a symphony of permanence and change. Bonaro W. Overstreet The temperatures are dropping. Summer suddenly feels like a distant memory. You don’t feel sad. You don’t think you’re ...
by Sonder Wellness • October 3, 2022October 3, 2022
Curious About Therapy at Sonder?

Emotional Wellness, Therapy

Curious About Therapy at Sonder?

The good life is a process, not a state of being. It is a direction, not a destination. Carl Rogers Curious about exploring therapy at Sonder? It’s important to us ...
by Sonder Wellness • September 26, 2022September 26, 2022
6 Signs You Might Be a Perfectionist

Emotional Wellness

6 Signs You Might Be a Perfectionist

Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or ...
by Sonder Wellness • September 12, 2022October 3, 2022
3 Myths About Suicide, Debunked

Depression, Emotional Wellness

3 Myths About Suicide, Debunked

There is hope, even when your brain tells you there isn’t. John Green Suicide is surrounded by more stigma than any other emotional wellness topic. It’s also clouded by persistent ...
by Sonder Wellness • September 5, 2022September 5, 2022
5 Reasons to Choose Sonder Psychiatry

Emotional Wellness, Medication

5 Reasons to Choose Sonder Psychiatry

Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.  Rene Descartes Even on a good day, navigating the healthcare ...
by Sonder Wellness • August 29, 2022August 29, 2022
Healthy Friendships: 6 Key Ingredients

Relationships

Healthy Friendships: 6 Key Ingredients

One of the most beautiful qualities of true friendship is to understand and to be understood. Seneca What’s considered “healthy” can vary dramatically among cultures, families, and individuals. As always, ...
by Sonder Wellness • August 22, 2022August 22, 2022
Your School-Year Survival Guide

Back to School, Emotional Wellness, Fall, Seasonal

Your School-Year Survival Guide

Education is our passport to the future, for tomorrow belongs to the people who prepare for it today. Malcolm X Maybe you’ve already started anticipating the transition back to school. ...
by Sonder Wellness • August 8, 2022August 8, 2022
TMS Patient Experience: Frances

Depression, Emotional Wellness

TMS Patient Experience: Frances

I remember driving home from TMS one day and quite joyfully singing along with the radio. I couldn’t remember the last time I’d done that. Frances, TMS patient We’re proud ...
by Sonder Wellness • August 1, 2022
People-Pleasing: 5 Signs It Might Be Hurting You

Healthy Boundaries, Relationships

People-Pleasing: 5 Signs It Might Be Hurting You

When you say yes to others, make sure you aren’t saying no to yourself. Paulo Coehlo People-pleasing. It sounds so harmless. Even pleasant. After all, where’s the danger in prioritizing ...
by Sonder Wellness • July 25, 2022July 25, 2022
The Summer Blues: 5 Signs You Might Be Experiencing It

Depression, Seasonal, Summer

The Summer Blues: 5 Signs You Might Be Experiencing It

…the best of the summer gone, and the new fall not yet born. The odd uneven time. Sylvia Plath The sun’s out. The birds are singing. The smell of BBQ ...
by Sonder Wellness • July 18, 2022July 18, 2022
Concerned About Your Phone Use?

Emotional Wellness, Habits & Goals, Healthy Boundaries

Concerned About Your Phone Use?

Technology alone is not enough. Steve Jobs What if it were easier to moderate our own phone use in 2022? That was the subject of a recent analysis by The ...
by Sonder Wellness • July 11, 2022July 11, 2022
Your Summer Survival Guide

Emotional Wellness, Seasonal, Summer

Your Summer Survival Guide

Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is ...
by Sonder Wellness • July 5, 2022July 5, 2022
How to Support Someone You Care About

Emotional Wellness, Healthy Boundaries

How to Support Someone You Care About

No one is useless in this world who lightens the burdens of another. Charles Dickens It’s one of the great risks we run when we allow ourselves to care about ...
by Sonder Wellness • June 27, 2022June 27, 2022
5 Black-Owned Wellness Businesses to Support

Emotional Wellness

5 Black-Owned Wellness Businesses to Support

Today marks the 157th anniversary of Juneteenth. Now a federal holiday, Juneteenth commemorates the emancipation of African Americans. And while anti-racism is a lifelong commitment to ongoing work in our ...
by Sonder Wellness • June 19, 2022June 20, 2022
Medication Re-Evaluation? 3 Times to Consider It

Emotional Wellness, Medication, Self-Care

Medication Re-Evaluation? 3 Times to Consider It

Change can be painful, but nothing is as painful as staying stuck somewhere you don’t belong. Mandy Hale An important part of determining if medication might be right for you ...
by Sonder Wellness • June 13, 2022June 13, 2022
5 Ways Anyone Can Celebrate LGBTQ+ Pride

Emotional Wellness, Seasonal, Summer

5 Ways Anyone Can Celebrate LGBTQ+ Pride

Our ability to reach unity in diversity will be the beauty and the test of our civilization.  Mahatma Gandhi In the midst of grief and healing, there’s a celebration underway. ...
by Sonder Wellness • June 6, 2022June 6, 2022
When Tragedy Occurs: 4 Emotional Wellness Reminders

Abuse and Trauma, Current Events, Grief & Loss

When Tragedy Occurs: 4 Emotional Wellness Reminders

Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures. John F. Kennedy When tragedy occurs, many issues immediately occupy ...
by Sonder Wellness • May 30, 2022May 30, 2022
Your Holiday Weekend Survival Guide

Habits & Goals, Healthy Boundaries, Seasonal

Your Holiday Weekend Survival Guide

Someone’s sitting in the shade today because someone planted a tree a long time ago. Warren Buffet For many of us, this weekend kicks off a cherished hallmark of the ...
by Sonder Wellness • May 23, 2022May 23, 2022
5 Emotional Wellness Apps (2022)

Emotional Wellness, Mindfulness, Stress Management

5 Emotional Wellness Apps (2022)

It’s not about faith in technology. It’s faith in people. Steve Jobs There’s never been a greater need for emotional wellness support. And thanks to increased demand from the public, ...
by Sonder Wellness • May 16, 2022
3 Steps to Managing Conflict

Emotional Wellness

3 Steps to Managing Conflict

Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’re navigating new challenges together each day. On top of the demands and pressures that ...
by Sonder Wellness • May 9, 2022May 9, 2022
5 Things You Might Experience this Mother’s Day

Holidays, Relationships, Seasonal, Spring

5 Things You Might Experience this Mother’s Day

What keeps me going is that quest for just being able to be present and be myself. Not for people, but for me. Janet Mock This coming weekend, you might ...
by Sonder Wellness • May 2, 2022May 2, 2022
Sadness vs. Depression: What’s the Difference?

Depression, Emotions, Myths

Sadness vs. Depression: What’s the Difference?

Sad hurts, but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.  J.K. Rowling Ask just about anyone what depression means to them, and ...
by Sonder Wellness • April 25, 2022April 25, 2022
5 Myths about Emotions

Emotions, Myths

5 Myths about Emotions

Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change. Gretchen Rubin Ah, emotions. ...
by Sonder Wellness • April 18, 2022April 18, 2022
Your Simple Guide to Habit Change

Emotional Wellness, Habits & Goals

Your Simple Guide to Habit Change

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so ...
by Sonder Wellness • April 11, 2022
Spring Cleaning for Your Emotional Wellness

Habits & Goals, Seasonal, Spring

Spring Cleaning for Your Emotional Wellness

The best way to find out what we really need is to get rid of what we don’t. Marie Kondo Spring is in the air. And for many of us, ...
by Sonder Wellness • April 4, 2022April 4, 2022
Date Night: An Overlooked Relationship Essential

Stress Management

Date Night: An Overlooked Relationship Essential

If you’re too busy for date night, you’re too busy. John & Julie Gottman Date night. Does it have a priority place in your calendar? Or is it a once-in-a-blue-moon ...
by Sonder Wellness • March 28, 2022March 28, 2022

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