Emotional Wellness, Healthy Boundaries
How to Support Someone You Care About
No one is useless in this world who lightens the burdens of another. Charles Dickens It’s one of the great risks we run when we allow ourselves to care about ...
Habits & Goals, Healthy Boundaries, Seasonal
Your Holiday Weekend Survival Guide
Someone’s sitting in the shade today because someone planted a tree a long time ago. Warren Buffet For many of us, this weekend kicks off a cherished hallmark of the ...
Habits & Goals, Healthy Boundaries, Holidays, Seasonal, Winter
10 Things to Let Go of in the New Year
What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2021 draws to a close, our thoughts ...
Emotional Wellness, Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Survival Guide: 10 Emotional Wellness Tips
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
Parent-Child Interaction Therapy (PCIT)
Caregivers can acquire new skills rapidly, as they practice in the moment with the caring support of a therapist. Lori Ann Wagner, LPCC, CCMHC, NCC The battles in your home ...
Video Games: Separating Fact from Myth
Most people think video games are all about a child staring at a TV with a joystick in his hands. I don’t. They should belong to the entire family. Shigeru ...
Parenting Adult Children: 5 Signs of a Healthy Relationship
A child needs to internalize a model of someone who has a life of her own. The parent whose life is centered around her children is influencing them to think ...
Boundaries in Parenting
Children raised with good boundaries learn that they are not only responsible for their lives, but also free to live their lives any way they choose, as long as they ...
Boundaries: Understanding this Emotional Wellness Buzzword
Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others. Brené Brown It’s one of those terms that gets a lot of ...
Healthy Boundaries, Holidays, Seasonal, Winter
10 (More) Ways to Say No (with Kindness)
When you say “Yes” to others, make sure you are not saying “No” to yourself. Paulo Coehlo When it comes time to say No to someone or something, many of ...
Habits & Goals, Healthy Boundaries, Relationships
Forget Work-Life Balance, Aim for This Instead
Work-life balance… that’s a debilitating phrase because it implies there’s a strict trade-off. It’s actually a circle. It’s not a balance. If I am happy at home, I come into the ...
Gratitude, Healthy Boundaries, Relationships, Seasonal, Spring
Navigating Spring Break as a Family
Spring won’t let me stay in this house any longer! I must get out and breathe the air deeply again. Gustav Mahler Spring break is here! You made it! So, ...
Habits & Goals, Healthy Boundaries, Mindfulness, Relationships, Self-Care
Unplug Your Way to Emotional Wellness
Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott This Friday marks National Day of Unplugging. An invitation to enjoy a 24-hour global respite ...
Healthy Boundaries, Relationships, Therapy
How to Help a Loved One: Limits
Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to ...
Healthy Boundaries, Relationships, Therapy
How to Help a Loved One: Respect
Give to every other human being every right that you claim for yourself. Thomas Paine NOTE: This post is the 2nd in a series on How to Help a loved ...
Eating, Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Eating & Boundaries
NOTE: This is Part 3 of our series on holiday boundary setting. Read Part 1 and Part 2. Does the thought of food and eating during the holiday season conjure ...
Healthy Boundaries, Holidays, Relationships, Seasonal, Winter
Saying No (with Kindness)
NOTE: This is Part 2 of our series on holiday boundary setting. Read Part 1 and Part 3. “No” is a complete sentence. Anne Lamott Setting boundaries around your time, resources, ...
Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Boundary Setting: 3 Areas to Consider
NOTE: This is Part 1 of our series on holiday boundary setting. Read Part 2 and Part 3. You’re fighting through traffic when the phone rings… It’s your neighbor, inviting you ...