Seasonal Affective Disorder: 5 Signs That May Surprise You
O, wind, if winter comes, can spring be far behind? Percy Bysshe Shelley The snow shows no sign of melting. Summer feels like a distant memory. You’re pacing your house ...
Habits & Goals, Healthy Boundaries, Holidays, Seasonal, Winter
10 Things to Let Go Of this Year
All the art of living lies in a fine mingling of letting go and holding on. Havelock Ellis It’s the last day of the year. You know what the means… ...
Grief & Loss, Holidays, Seasonal, Self-Care, Winter
When the Holidays Are a Struggle
Expectations are high this time of year. What you should do. Where you should be. How you should act. How you should feel. It’s enough to cause stress for even ...
Habits & Goals, Holidays, Seasonal, Winter
10 Acts of Kindness to Try this Season
No act of kindness, no matter how small, is ever wasted. Aesop No doubt, you’re knee-deep in lists by now. Grocery lists. Gift lists. Address lists. (You might’ve even started ...
Healthy Boundaries, Holidays, Seasonal, Winter
10 (More) Ways to Say No (with Kindness)
When you say “Yes” to others, make sure you are not saying “No” to yourself. Paulo Coehlo When it comes time to say No to someone or something, many of ...
10 Holiday Boundaries to Set this Season
Last year, we shared a series of posts all about the value of setting holiday boundaries. In the first post, we highlighted how healthy boundaries “preserve your precious resources, helping ...
7 Tips to an Emotionally Well Holiday Season
As we struggle with shopping lists and invitations, compounded by bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, ...
Fall, Holidays, Seasonal, Self-Care
Self-Care for Kids: Helping Kids Learn to Treat Themselves
When little people are overwhelmed by big emotions, it’s our job to share our calm, not join their chaos. L.R. Knost This week, the kids in your life likely have ...
Back to School, Fall, Relationships, Seasonal
Do You Work with Students? Commit to 3 Things This Year
I am enough of a realist to understand that I can’t reach every child, but I am more of an optimist to get up every morning and try. Preston Morgan ...
Back to School, Fall, Seasonal, Self-Care
Heading to College? Keep These 3 Things in Mind
Here is the world. Beautiful and terrible things will happen. Don’t be afraid. Frederick Buechner Dorm supplies have been purchased. Good-byes have been said. Dr. Seuss has been quoted (and ...
Back to School, Fall, Relationships, Seasonal
Back to School: 3 Keys to Preparing as a Family
You know the signs. The weather is changing. The email communication has begun. Unless you’ve been spending the summer unplugged on an uncharted island somewhere (in which case, good for you), ...
Habits & Goals, Healthy Boundaries, Seasonal, Self-Care, Summer
How to Enjoy a Holiday Weekend without Sabotaging Your Routine
Every summer, like the roses, childhood returns. Marty Rubin For many of us, this weekend kicks off a cherished hallmark of summer: The holiday weekend. Be it rest and relaxation ...
Holidays, Relationships, Seasonal, Spring
After Mother’s Day: 5 Things You May Be Feeling
What keeps me going is that quest for just being able to be present and be myself. Not for people, but for me. Janet Mock This weekend, you likely celebrated ...
Depression, Gratitude, Relationships, Seasonal, Winter
Cabin Fever: A Survival Guide
In the midst of winter, I found there was, within me, an invincible summer. Albert Camus Spring is here! …or so they say. The calendar says it’s April. Spring break ...
Gratitude, Healthy Boundaries, Relationships, Seasonal, Spring
Navigating Spring Break as a Family
Spring won’t let me stay in this house any longer! I must get out and breathe the air deeply again. Gustav Mahler Spring break is here! You made it! So, ...
Habits & Goals, Healthy Boundaries, Relationships, Seasonal, Self-Care, Spring
Spring Cleaning for Your Emotional Wellness
The best way to find out what we really need is to get rid of what we don’t. Marie Kondo It’s about that time again… The clock has sprung forward. ...
Abuse and Trauma, Back to School, Relationships, Seasonal, Self-Care
3 Ways to Promote Emotional Wellness in Schools
When I approach a child, he inspires in me two sentiments — tenderness for what he is and respect for what he may become. Louis Pasteur Less than two months ...
Gratitude, Seasonal, Self-Care, Winter
Self-Compassion: 4 Ways to Start Practicing It Today
If your compassion does not include yourself, it is incomplete. Jack Kornfield Self-love may seem an essential component of emotional wellness. After all, if we can’t love ourselves, how can we ...
Habits & Goals, Seasonal, Winter
Habit Change in 3 Easy(-ish) Steps
Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped. Charles Duhigg Resolution or not, there’s probably something you’re ...
Habits & Goals, Mindfulness, Seasonal, Winter
25 Mindfulness Ideas to Try This Year
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with ...
Habits & Goals, Mindfulness, Seasonal, Winter
Mindful Goal-Setting
NOTE: This post is part of a series on mindfulness. You can Part 1 and Part 3 here. The new year stands before us, like a chapter in a book, waiting to ...
Eating, Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Eating & Boundaries
NOTE: This is Part 3 of our series on holiday boundary setting. Read Part 1 and Part 2. Does the thought of food and eating during the holiday season conjure ...
Healthy Boundaries, Holidays, Relationships, Seasonal, Winter
Saying No (with Kindness)
NOTE: This is Part 2 of our series on holiday boundary setting. Read Part 1 and Part 3. “No” is a complete sentence. Anne Lamott Setting boundaries around your time, resources, ...
Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Boundary Setting: 3 Areas to Consider
NOTE: This is Part 1 of our series on holiday boundary setting. Read Part 2 and Part 3. You’re fighting through traffic when the phone rings… It’s your neighbor, inviting you ...
Fall, Holidays, Seasonal, Self-Care
The Trick is Treating Yourself to Self-Care
Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can ...
Fall, Gratitude, Holidays, Mindfulness, Seasonal
How To Practice Gratitude When You’re Not Feeling Particularly Grateful
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie As we head further into autumn, signs of Thanksgiving are all around. ...
Depression, Fall, Seasonal, Winter
Seasonal Depression Treatment
It’s that time again… The days are growing cooler. The leaves are falling. The pumpkin-spice-everything is all around. But you just feel blah. While many of us recognize the mild ...