Winter is not a season, it’s a celebration. Anamika Mishra As the temperature drops and the snow (finally!) begins to fall, it’s clear that winter has arrived. But, are you ...
The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us. Terri Marshall The holidays often bring ...
He who has health has hope, and he who has hope has everything. Arabian proverb We’re living in the age of short-form, bite-size, viral information. So, it’s no wonder we ...
The first hour of the morning is the rudder of the day. Henry Ward Beecher Are you into journaling? If not, it might be worth a try as you down ...
It’s not about faith in technology. It’s faith in people. Steve Jobs There’s never been a greater need for emotional wellness support. And thanks to increased demand from the public, ...
The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. Eckhart Tolle Ever had a thought that you ...
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with ...
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. Jon Kabat-Zinn How would you describe the first few minutes after you woke up ...
Two years ago, we highlighted the value of switching off and stepping away from our devices in the name of emotional wellness. Inspired by the National Day of Unplugging movement, it ...
mindful goal-setting The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. Melody Beattie As ...
gratitude Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie As we look around this week, the signs of Thanksgiving are ...
Last week, we shared some common signs of perfectionism. Maybe they got you wondering about your own relationship with “perfect”. Or about a friend or family member. But where do ...
The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows ...
Technology is nothing. What’s important is that you have a faith in people, that they’re basically good and smart, and if you give them tools, they’ll do wonderful things with ...
New technology is not good or evil in and of itself. It’s all about how people choose to use it. David Wong Technology is becoming so seamlessly integrated into our ...
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. John C. Maxwell This is the time ...
Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate. Renee Jain Good old anxiety. It thinks it’s helping us (and sometimes it is)… …but often it’s just ...
In every walk with nature one receives far more than he seeks. John Muir In trying hard to live our best story, we’re constantly on the lookout for the next, ...
Every day brings new choices. Martha Beck As the passing days and changing seasons… (…or UNchanging seasons…) …bring events and circumstances that we can’t necessarily change… It’s natural to shift ...
Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott This Friday marks National Day of Unplugging. An invitation to enjoy a 24-hour global respite ...
