I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
Telehealth is an excellent option for most people we work with! It’s safe, convenient, and effective. You already know that our providers are ready to meet with you in our ...
Of all the forms of inequality, injustice in health is the most shocking and inhuman. Martin Luther King, Jr. Today, around the world, we honor the memory and impact of ...
I believe that the work I’m doing will change the lives of my children or others in my care. TMS was a pivotal moment in this journey for me… Elizabeth, ...
I felt extremely well taken care of by the thoughtful staff at Sonder. Ronald, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
This finding would allow for a more practical and accessible application of TMS for all individuals with depression. You’ve heard us talk about the process and people behind the Transcranial ...
Undergo the treatment with an open mind, recognize that TMS might not cure all of your issues, but it can definitely improve your life. Michael, TMS patient We’re proud of ...
As we struggle with shopping lists and invitations, compounded by bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, ...
When you walk through those doors for the first time, you have made a huge step in your journey of self-discovery. Tricia Engen, MA, LPCC | Sonder Medina team member ...
Have you heard…? Our new Medina location is open and ready to welcome you! We’re excited to announce that Sonder is expanding, now offering a full range of behavioral health ...
‘Enough’ is a feast. Buddhist proverb Giving thanks. It might feel like second nature… or totally beyond reach. A daily joy… or a yearly obligation. Whatever your feelings about this ...
There are only four kinds of people in the world: Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need ...
There are risks and costs to action. But they are far less than the long range risks of comfortable inaction. John F. Kennedy Last week marked World Mental Health Day. ...
People with well-developed emotional skills are also more likely to be content and effective in their lives. Daniel Goleman One widespread misconception about emotional wellness is the idea that our ...
The good life is a process, not a state of being. It is a direction, not a destination. Carl Rogers Curious about exploring therapy at Sonder? It’s important to us ...
Depression does not have to be the darkness that goes on forever. Each day brings a new opportunity for growth. Annie Lindgren Curious about our newest offering, TMS at Sonder? ...
Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or ...
There is hope, even when your brain tells you there isn’t. John Green Suicide is surrounded by more stigma than any other emotional wellness topic. It’s also clouded by persistent ...
Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform. Rene Descartes Even on a good day, navigating the healthcare ...
Education is our passport to the future, for tomorrow belongs to the people who prepare for it today. Malcolm X Maybe you’ve already started anticipating the transition back to school. ...
I remember driving home from TMS one day and quite joyfully singing along with the radio. I couldn’t remember the last time I’d done that. Frances, TMS patient We’re proud ...
Technology alone is not enough. Steve Jobs What if it were easier to moderate our own phone use in 2022? That was the subject of a recent analysis by The ...
Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is ...
No one is useless in this world who lightens the burdens of another. Charles Dickens It’s one of the great risks we run when we allow ourselves to care about ...
Today marks the 157th anniversary of Juneteenth. Now a federal holiday, Juneteenth commemorates the emancipation of African Americans. And while anti-racism is a lifelong commitment to ongoing work in our ...
Change can be painful, but nothing is as painful as staying stuck somewhere you don’t belong. Mandy Hale An important part of determining if medication might be right for you ...
Our ability to reach unity in diversity will be the beauty and the test of our civilization. Mahatma Gandhi In the midst of grief and healing, there’s a celebration underway. ...
It’s not about faith in technology. It’s faith in people. Steve Jobs There’s never been a greater need for emotional wellness support. And thanks to increased demand from the public, ...
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’re navigating new challenges together each day. On top of the demands and pressures that ...
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so ...
No winter lasts forever; no spring skips its turn. Hal Borland Spring Break’s on the horizon… and then it’s over. There’s snow on the ground… and then there’s not. (And ...
Instead of worrying about what you cannot control, shift your energy to what you can create. Roy T. Bennett It’s there in the dark as you squint into the blue ...
I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco “Group therapy” means something different to each of us. For ...
Grieving doesn’t make you imperfect. It makes you human. Sarah Dessen Grief. It’s one of our most universal human experiences. And one of our least understood. As a society, we ...
If I cannot do great things, I can do small things in a great way. Martin Luther King, Jr. Over the years, we’ve shared Black History Month posts to help ...
The best bridge between despair and hope is a good night’s sleep. Matthew Walker Recently, the Star Tribune published an article highlighting the link between alcohol and sleep. For some ...
It’s completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
I’m fascinated by the body’s relation to the human experience, and what can be done to make each individual’s experience the best it can be. Alisa Sonder’s growing! And, in ...
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a more fulfilling, happier, and healthier life. Germany Kent With the changing weather, ...
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
I now feel as if I can face each and every day with more confidence than I have ever had before. Timothy, TMS patient We’re proud of the technology, team, ...
Social media is about sociology and psychology more than technology. Brian Solis Reunited and it feels so… good? After yesterday’s disruption to 2 of the most popular apps on the ...
Life starts all over again when it gets crisp in the fall. F. Scott Fitzgerald From sunlight to temperature to work and school schedules… change is definitely in the air! ...
I’m more optimistic about my future. I’ve even been told by people that they can tell I’m better. Phillip, TMS patient We’re proud of the technology, team, and process we ...
Accepting help is its own kind of strength. Kiera Cass Considering medication management at Sonder? We want to make sure you have everything you need to make an informed decision ...
The groundwork of all happiness is health. Leigh Hunt Medication. It might sound like a single solution to a narrow set of problems. But, in reality, the possibilities for incorporating ...
I understand that it’s not easy, but that’s why I show up to work. I’d love to help, so please ask me about ALL the ways you can improve your ...
Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates Medication. Some people prefer not to incorporate it into their care plan. (And that’s just ...
Understanding the past helps you interact with your future in a way more in tune with your desired outcomes and values. Alejandra Aschittino-Rodriguez Sonder’s growing! And, in the process, we’ve ...