Curious About Therapy at Sonder?
The good life is a process, not a state of being. It is a direction, not a destination. Carl Rogers Curious about exploring therapy at Sonder? It’s important to us ...
Emotional Wellness, Medication
TMS at Sonder
Depression does not have to be the darkness that goes on forever. Each day brings a new opportunity for growth. Annie Lindgren Curious about our newest offering, TMS at Sonder? ...
6 Signs You Might Be a Perfectionist
Perfectionism is not the same thing has striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or ...
Depression, Emotional Wellness
3 Myths About Suicide, Debunked
There is hope, even when your brain tells you there isn’t. John Green Suicide is surrounded by more stigma than any other emotional wellness topic. It’s also clouded by persistent ...
Emotional Wellness, Medication
5 Reasons to Choose Sonder Psychiatry
Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform. Rene Descartes Even on a good day, navigating the healthcare ...
Emotional Wellness, Medication
TMS: The Patient Experience
I started a new job right after treatments and decided to go back to school. I’ve had more of a positive attitude that’s been consistent since the end of treatment. ...
Back to School, Emotional Wellness, Fall, Seasonal
Your School-Year Survival Guide
Education is our passport to the future, for tomorrow belongs to the people who prepare for it today. Malcolm X Maybe you’ve already started anticipating the transition back to school. ...
Depression, Emotional Wellness
TMS Patient Experience: Frances
I remember driving home from TMS one day and quite joyfully singing along with the radio. I couldn’t remember the last time I’d done that. Frances, TMS patient We’re proud ...
Emotional Wellness, Habits & Goals, Healthy Boundaries
Concerned About Your Phone Use?
Technology alone is not enough. Steve Jobs What if it were easier to moderate our own phone use in 2022? That was the subject of a recent analysis by The ...
Emotional Wellness, Seasonal, Summer
Your Summer Survival Guide
Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is ...
Emotional Wellness, Healthy Boundaries
How to Support Someone You Care About
No one is useless in this world who lightens the burdens of another. Charles Dickens It’s one of the great risks we run when we allow ourselves to care about ...
5 Black-Owned Wellness Businesses to Support
Today marks the 157th anniversary of Juneteenth. Now a federal holiday, Juneteenth commemorates the emancipation of African Americans. And while anti-racism is a lifelong commitment to ongoing work in our ...
Emotional Wellness, Medication, Self-Care
Medication Re-Evaluation? 3 Times to Consider It
Change can be painful, but nothing is as painful as staying stuck somewhere you don’t belong. Mandy Hale An important part of determining if medication might be right for you ...
Emotional Wellness, Seasonal, Summer
5 Ways Anyone Can Celebrate LGBTQ+ Pride
Our ability to reach unity in diversity will be the beauty and the test of our civilization. Mahatma Gandhi In the midst of grief and healing, there’s a celebration underway. ...
Emotional Wellness, Mindfulness, Stress Management
5 Emotional Wellness Apps (2022)
It’s not about faith in technology. It’s faith in people. Steve Jobs There’s never been a greater need for emotional wellness support. And thanks to increased demand from the public, ...
3 Steps to Managing Conflict
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’re navigating new challenges together each day. On top of the demands and pressures that ...
Emotional Wellness, Habits & Goals
Your Simple Guide to Habit Change
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so ...
Emotional Wellness, Seasonal, Spring, Winter
5 Tips to Navigating the Winter-Spring Transition
No winter lasts forever; no spring skips its turn. Hal Borland Spring Break’s on the horizon… and then it’s over. There’s snow on the ground… and then there’s not. (And ...
Current Events, Emotional Wellness, Habits & Goals
Doomscrolling: 3 Tips to Help You Curb the Habit
Instead of worrying about what you cannot control, shift your energy to what you can create. Roy T. Bennett It’s there in the dark as you squint into the blue ...
New to Group Therapy? 5 Tips for Beginners
I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco “Group therapy” means something different to each of us. For ...
Emotional Wellness, Grief & Loss
5 Grief Myths that Might Surprise You
Grieving doesn’t make you imperfect. It makes you human. Sarah Dessen Grief. It’s one of our most universal human experiences. And one of our least understood. As a society, we ...
February Reading List: Our Top Black History Month Posts
If I cannot do great things, I can do small things in a great way. Martin Luther King, Jr. Over the years, we’ve shared Black History Month posts to help ...
Emotional Wellness, Relationships
3 Keys to Changing Your Sleep Habits in 2022
The best bridge between despair and hope is a good night’s sleep. Matthew Walker Recently, the Star Tribune published an article highlighting the link between alcohol and sleep. For some ...
Depression, Emotional Wellness
TMS Patient Experience: Rebekah
It’s completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
Emotional Wellness, Medication
Meet the Med Providers: Alisa
I’m fascinated by the body’s relation to the human experience, and what can be done to make each individual’s experience the best it can be. Alisa Sonder’s growing! And, in ...
10 Ways to Mentally Prepare for the Week Ahead
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a more fulfilling, happier, and healthier life. Germany Kent With the changing weather, ...
Emotional Wellness, Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Survival Guide: 10 Emotional Wellness Tips
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
Roundup: Our Top Gratitude Posts
‘Enough’ is a feast. Buddhist proverb Giving thanks. It might feel like second nature… or totally beyond reach. A daily joy… or a yearly obligation. Whatever your feelings about this ...
Depression, Emotional Wellness
TMS Patient Experience: Debra
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
Depression, Emotional Wellness
TMS Patient Experience: Timothy
I now feel as if I can face each and every day with more confidence than I have ever had before. Timothy, TMS patient We’re proud of the technology, team, ...
World Mental Health Day: 10 Ways to Take Action
There are risks and costs to action. But they are far less than the long range risks of comfortable inaction. John F. Kennedy This weekend marked World Mental Health Day. ...
Current Events, Emotional Wellness, Habits & Goals
Social Media: 5 Questions You Might Be Asking Today
Social media is about sociology and psychology more than technology. Brian Solis Reunited and it feels so… good? After yesterday’s disruption to 2 of the most popular apps on the ...
5 Areas of Wellness to Revisit this Fall
Life starts all over again when it gets crisp in the fall. F. Scott Fitzgerald From sunlight to temperature to work and school schedules… change is definitely in the air! ...
Depression, Emotional Wellness
TMS Patient Experience: Phillip
I’m more optimistic about my future. I’ve even been told by people that they can tell I’m better. Phillip, TMS patient We’re proud of the technology, team, and process we ...
Emotional Wellness, Medication
Roundup: Medication Management at Sonder
Accepting help is its own kind of strength. Kiera Cass Considering medication management at Sonder? We want to make sure you have everything you need to make an informed decision ...
Who Can Benefit from Medication Management?
The groundwork of all happiness is health. Leigh Hunt Medication. It might sound like a single solution to a narrow set of problems. But, in reality, the possibilities for incorporating ...
Meet the Psychiatry Team
I understand that it’s not easy, but that’s why I show up to work. I’d love to help, so please ask me about ALL the ways you can improve your ...
Medication Management 101
Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates Medication. Some people prefer not to incorporate it into their care plan. (And that’s just ...
Meet the Providers: Alejandra (“Alé”) Aschittino-Rodriguez
Understanding the past helps you interact with your future in a way more in tune with your desired outcomes and values. Alejandra Aschittino-Rodriguez Sonder’s growing! And, in the process, we’ve ...
Depression, Emotional Wellness
TMS Patient Experience: Whytnee
My therapist recommended it to me, so I did my research and decided I was willing to give anything a chance at least once. Whytnee, TMS patient We’re proud of ...
Depression, Emotional Wellness
TMS Patient Experience: Amy
TMS is worth trying and making a commitment to! Amy, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. ...
A Year Later, 2 Questions to Ask Yourself
All the art of living lies in a fine mingling of letting go and holding on. Havelock Ellis What if your life suddenly came to a fork in the road? ...
Emotional Wellness, Relationships
8 Timeless Truths About Dating
You don’t have to be interesting. You have to be interested. John Gottman Recently, the New York Times published an article predicting what dating will look like in a post-pandemic ...
Celebrating Emotional Wellness: Our Top 10 Posts
You’ve clicked through to read them each week. You’ve shared them with the people who matter most to you. You’ve sent us your thoughts and questions about them. …and we’ve ...
Meet the Providers: Daniele (Dani) Hagberg
I love the idea that something or someone in need can still be beautiful. Daniele Hagberg Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our ...
Meet the Providers: Brittany Moores, RN
Knowing that you are doing your best to meet patients’ needs is a special thing. Brittany Moores Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to ...
Meet the Providers: Lisa Lemke
I find it deeply personally rewarding to assist others in difficult times. Lisa Lemke Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our team. To ...
5 AAPI Emotional Wellness Leaders to Follow
This is the beginning and the end, dear friends. Progress is often preceded by pain and once our muscles are strong enough to carry the pain, we stand back up ...
Meet the Providers: Erin Fritz
The staff and providers here at Sonder really love what they do, which makes such a difference in providing high-quality patient care. Erin Fritz Sonder’s growing! And, in the process, ...
One Year Later: 8 Things You Might Be Feeling
After all, when a stone is dropped into a pond, the water continues quivering even after the stone has sunk to the bottom. Arthur Golden Where were you a year ...