Depression, Emotional Wellness
TMS Patient Experience: Nichol
The staff at Sonder are very patient and willing to share everything they learn. They are on this journey with you. Nichol, TMS patient We’re proud of the technology, team, ...
Meet the Team: Jacqueline
I enjoy being that first point of contact for new clients and helping them find a provider who will best fit their needs. Jacqueline Sonder’s growing! And in the process ...
Breaking the Stigma: Supporting Children’s Mental Health
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin This weekend marked the conclusion of Children’s Mental ...
Loneliness: What Yours Might Be Telling You
Loneliness is only an opportunity to cut adrift and find yourself. In solitude you are least alone. Bruce Lee Feeling a little lonely lately? You’re not alone. While this experience ...
Depression, Emotional Wellness
TMS Patient Experience: Dawnelle
This treatment totally changed my life. I think it saved my life. My depression is so much better. My anxiety is almost non-existent. My mind is quiet and still for ...
Depression, Emotional Wellness
TMS Patient Experience: Kathleen
Dr. Luehr and the Sonder staff are top notch. You won’t find anyone better. I would absolutely highly recommend them for any mental health needs. Kathleen, TMS patient We’re proud ...
4 Powerful Mindset Shifts You Can Make ASAP
Depression, Emotional Wellness
TMS Patient Experience: Sheryl
I’m no longer depressed and I just landed a job after 5 years of disability. I’m very excited to live a full life again! Sheryl, TMS patient We’re proud of ...
Emotional Wellness, Medication
Medication Management at Sonder
Accepting help is its own kind of strength. Kiera Cass Considering medication management at Sonder? We want to make sure you have everything you need to make an informed decision ...
Emotional Wellness, Medication
TMS at Sonder
I would definitely recommend to go for it and try this treatment; it was life changing for me. Dr. Luehr and Sonder are the best, and you’re in good hands ...
Depression, Emotional Wellness
TMS Patient Experience: Amanda
I felt more motivated and like there wasn’t so much weighing me down. I’m able to get back into activities I haven’t had the energy to do. Amanda, TMS patient ...
Depression, Emotional Wellness
TMS Patient Experience: Christi
The changes started to gradually happen. One day I realized I was smiling more, felt positive, and wasn’t turning to food to drown my sorrows. After treatment, I felt like ...
Emotional Wellness, Seasonal, Winter
February Reading List: Top Black History Month Posts
My humanity is bound up in yours, for we can only be human together. Desmond Tutu Over the years, we’ve shared Black History Month posts to help you connect meaningfully ...
Emotional Wellness, Medication
TMS: The Patient Experience
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
Emotional Wellness, Medication, Therapy
Telehealth at Sonder: 5 Fast Facts
Telehealth is an excellent option for most people we work with! It’s safe, convenient, and effective. You already know that our providers are ready to meet with you in our ...
5 Ways to Advance Social Justice
Of all the forms of inequality, injustice in health is the most shocking and inhuman. Martin Luther King, Jr. Today, around the world, we honor the memory and impact of ...
Depression, Emotional Wellness
TMS Patient Experience: Elizabeth
I believe that the work I’m doing will change the lives of my children or others in my care. TMS was a pivotal moment in this journey for me… Elizabeth, ...
Depression, Emotional Wellness
TMS Patient Experience: Ronald
I felt extremely well taken care of by the thoughtful staff at Sonder. Ronald, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
Depression, Emotional Wellness
Join Sonder’s TMS Pilot Study
This finding would allow for a more practical and accessible application of TMS for all individuals with depression. You’ve heard us talk about the process and people behind the Transcranial ...
Depression, Emotional Wellness
TMS Patient Experience: Michael
Undergo the treatment with an open mind, recognize that TMS might not cure all of your issues, but it can definitely improve your life. Michael, TMS patient We’re proud of ...
Emotional Wellness, Holidays, Seasonal, Winter
5 (More) Tips to Help You Prepare for the Holidays
As we struggle with shopping lists and invitations, compounded by bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, ...
Emotional Wellness, Medication, Therapy
Meet the Medina Team
When you walk through those doors for the first time, you have made a huge step in your journey of self-discovery. Tricia Engen, MA, LPCC | Sonder Medina team member ...
Our Medina Location: 5 Fast Facts
Have you heard…? Our new Medina location is open and ready to welcome you! We’re excited to announce that Sonder is expanding, now offering a full range of behavioral health ...
Your Complete Gratitude Guide
‘Enough’ is a feast. Buddhist proverb Giving thanks. It might feel like second nature… or totally beyond reach. A daily joy… or a yearly obligation. Whatever your feelings about this ...
Caregiver Stress: 10 Signs to Watch For
There are only four kinds of people in the world: Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need ...
World Mental Health Day: 10 Ways to Take Action
There are risks and costs to action. But they are far less than the long range risks of comfortable inaction. John F. Kennedy Last week marked World Mental Health Day. ...
Depression, Emotional Wellness
Your Emotional Intelligence Guide
People with well-developed emotional skills are also more likely to be content and effective in their lives. Daniel Goleman One widespread misconception about emotional wellness is the idea that our ...
Curious About Therapy at Sonder?
The good life is a process, not a state of being. It is a direction, not a destination. Carl Rogers Curious about exploring therapy at Sonder? It’s important to us ...
6 Signs You Might Be a Perfectionist
Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or ...
Depression, Emotional Wellness
3 Myths About Suicide, Debunked
There is hope, even when your brain tells you there isn’t. John Green Suicide is surrounded by more stigma than any other emotional wellness topic. It’s also clouded by persistent ...
Emotional Wellness, Medication
5 Reasons to Choose Sonder Psychiatry
Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform. Rene Descartes Even on a good day, navigating the healthcare ...
Back to School, Emotional Wellness, Fall, Seasonal
Your School-Year Survival Guide
Education is our passport to the future, for tomorrow belongs to the people who prepare for it today. Malcolm X Maybe you’ve already started anticipating the transition back to school. ...
Depression, Emotional Wellness
TMS Patient Experience: Frances
I remember driving home from TMS one day and quite joyfully singing along with the radio. I couldn’t remember the last time I’d done that. Frances, TMS patient We’re proud ...
Emotional Wellness, Habits & Goals, Healthy Boundaries
Concerned About Your Phone Use?
Technology alone is not enough. Steve Jobs What if it were easier to moderate our own phone use in 2022? That was the subject of a recent analysis by The ...
Emotional Wellness, Seasonal, Summer
Your Summer Survival Guide
Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is ...
Emotional Wellness, Healthy Boundaries
How to Support Someone You Care About
No one is useless in this world who lightens the burdens of another. Charles Dickens It’s one of the great risks we run when we allow ourselves to care about ...
5 Black-Owned Wellness Businesses to Support
Today marks the 157th anniversary of Juneteenth. Now a federal holiday, Juneteenth commemorates the emancipation of African Americans. And while anti-racism is a lifelong commitment to ongoing work in our ...
Emotional Wellness, Medication, Self-Care
Medication Re-Evaluation? 3 Times to Consider It
Change can be painful, but nothing is as painful as staying stuck somewhere you don’t belong. Mandy Hale An important part of determining if medication might be right for you ...
Emotional Wellness, Seasonal, Summer
5 Ways Anyone Can Celebrate LGBTQ+ Pride
Our ability to reach unity in diversity will be the beauty and the test of our civilization. Mahatma Gandhi In the midst of grief and healing, there’s a celebration underway. ...
Emotional Wellness, Mindfulness, Stress Management
5 Emotional Wellness Apps (2022)
It’s not about faith in technology. It’s faith in people. Steve Jobs There’s never been a greater need for emotional wellness support. And thanks to increased demand from the public, ...
3 Steps to Managing Conflict
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’re navigating new challenges together each day. On top of the demands and pressures that ...
Emotional Wellness, Habits & Goals
Your Simple Guide to Habit Change
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so ...
Emotional Wellness, Seasonal, Spring, Winter
5 Tips to Navigating the Winter-Spring Transition
No winter lasts forever; no spring skips its turn. Hal Borland Spring Break’s on the horizon… and then it’s over. There’s snow on the ground… and then there’s not. (And ...
Current Events, Emotional Wellness, Habits & Goals
Doomscrolling: 3 Tips to Help You Curb the Habit
Instead of worrying about what you cannot control, shift your energy to what you can create. Roy T. Bennett It’s there in the dark as you squint into the blue ...
New to Group Therapy? 5 Tips for Beginners
I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco “Group therapy” means something different to each of us. For ...
Emotional Wellness, Grief & Loss
5 Grief Myths that Might Surprise You
Grieving doesn’t make you imperfect. It makes you human. Sarah Dessen Grief. It’s one of our most universal human experiences. And one of our least understood. As a society, we ...
Emotional Wellness, Relationships
3 Keys to Changing Your Sleep Habits in 2022
The best bridge between despair and hope is a good night’s sleep. Matthew Walker Recently, the Star Tribune published an article highlighting the link between alcohol and sleep. For some ...
Depression, Emotional Wellness
TMS Patient Experience: Rebekah
It’s completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
Emotional Wellness, Medication
Meet the Med Providers: Alisa
I’m fascinated by the body’s relation to the human experience, and what can be done to make each individual’s experience the best it can be. Alisa Sonder’s growing! And, in ...
10 Ways to Mentally Prepare for the Week Ahead
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a more fulfilling, happier, and healthier life. Germany Kent With the changing weather, ...