People with well-developed emotional skills are also more likely to be content and effective in their lives. Daniel Goleman One widespread misconception about emotional wellness is the idea that our ...
The good life is a process, not a state of being. It is a direction, not a destination. Carl Rogers Curious about exploring therapy at Sonder? It’s important to us ...
Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or ...
There is hope, even when your brain tells you there isn’t. John Green Suicide is surrounded by more stigma than any other emotional wellness topic. It’s also clouded by persistent ...
Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform. Rene Descartes Even on a good day, navigating the healthcare ...
Education is our passport to the future, for tomorrow belongs to the people who prepare for it today. Malcolm X Maybe you’ve already started anticipating the transition back to school. ...
I remember driving home from TMS one day and quite joyfully singing along with the radio. I couldn’t remember the last time I’d done that. Frances, TMS patient We’re proud ...
Technology alone is not enough. Steve Jobs What if it were easier to moderate our own phone use in 2022? That was the subject of a recent analysis by The ...
Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is ...
No one is useless in this world who lightens the burdens of another. Charles Dickens It’s one of the great risks we run when we allow ourselves to care about ...
Today marks the 157th anniversary of Juneteenth. Now a federal holiday, Juneteenth commemorates the emancipation of African Americans. And while anti-racism is a lifelong commitment to ongoing work in our ...
Our ability to reach unity in diversity will be the beauty and the test of our civilization. Mahatma Gandhi In the midst of grief and healing, there’s a celebration underway. ...
It’s not about faith in technology. It’s faith in people. Steve Jobs There’s never been a greater need for emotional wellness support. And thanks to increased demand from the public, ...
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’re navigating new challenges together each day. On top of the demands and pressures that ...
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so ...
No winter lasts forever; no spring skips its turn. Hal Borland Spring Break’s on the horizon… and then it’s over. There’s snow on the ground… and then there’s not. (And ...
Instead of worrying about what you cannot control, shift your energy to what you can create. Roy T. Bennett It’s there in the dark as you squint into the blue ...
I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco “Group therapy” means something different to each of us. For ...
Grieving doesn’t make you imperfect. It makes you human. Sarah Dessen Grief. It’s one of our most universal human experiences. And one of our least understood. As a society, we ...
The best bridge between despair and hope is a good night’s sleep. Matthew Walker Recently, the Star Tribune published an article highlighting the link between alcohol and sleep. For some ...
It’s completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
I’m fascinated by the body’s relation to the human experience, and what can be done to make each individual’s experience the best it can be. Alisa Sonder’s growing! And, in ...
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a more fulfilling, happier, and healthier life. Germany Kent With the changing weather, ...
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
I now feel as if I can face each and every day with more confidence than I have ever had before. Timothy, TMS patient We’re proud of the technology, team, ...
Social media is about sociology and psychology more than technology. Brian Solis Reunited and it feels so… good? After yesterday’s disruption to 2 of the most popular apps on the ...
Life starts all over again when it gets crisp in the fall. F. Scott Fitzgerald From sunlight to temperature to work and school schedules… change is definitely in the air! ...
I’m more optimistic about my future. I’ve even been told by people that they can tell I’m better. Phillip, TMS patient We’re proud of the technology, team, and process we ...
The groundwork of all happiness is health. Leigh Hunt Medication. It might sound like a single solution to a narrow set of problems. But, in reality, the possibilities for incorporating ...
I understand that it’s not easy, but that’s why I show up to work. I’d love to help, so please ask me about ALL the ways you can improve your ...
Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates Medication. Some people prefer not to incorporate it into their care plan. (And that’s just ...
Understanding the past helps you interact with your future in a way more in tune with your desired outcomes and values. Alejandra Aschittino-Rodriguez Sonder’s growing! And, in the process, we’ve ...
As we got about halfway through treatment, things started to clear: I was feeling less anxious. I noticed that it was easier for me to lay down and go to bed at ...
TMS is worth trying and making a commitment to! Amy, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. ...
All the art of living lies in a fine mingling of letting go and holding on. Havelock Ellis What if your life suddenly came to a fork in the road? ...
You don’t have to be interesting. You have to be interested. John Gottman Recently, the New York Times published an article predicting what dating will look like in a post-pandemic ...
You’ve clicked through to read them each week. You’ve shared them with the people who matter most to you. You’ve sent us your thoughts and questions about them. …and we’ve ...
I love the idea that something or someone in need can still be beautiful. Daniele Hagberg Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our ...
Knowing that you are doing your best to meet patients’ needs is a special thing. Brittany Moores Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to ...
I find it deeply personally rewarding to assist others in difficult times. Lisa Lemke Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our team. To ...
This is the beginning and the end, dear friends. Progress is often preceded by pain and once our muscles are strong enough to carry the pain, we stand back up ...
The staff and providers here at Sonder really love what they do, which makes such a difference in providing high-quality patient care. Erin Fritz Sonder’s growing! And, in the process, ...
After all, when a stone is dropped into a pond, the water continues quivering even after the stone has sunk to the bottom. Arthur Golden Where were you a year ...
However difficult life may seem, there is always something you can do and succeed at. Stephen Hawking The past year has introduced so many unexpected adjustments into our lives. This ...
As another Black History Month draws to a close, it’s easy to lose some of the focus and momentum we’ve created over the past few weeks. But just because the ...
Correct what you can; learn from what you can’t. Toni Morrison We believe that an emotionally well collective begins with a commitment to protecting and promoting the emotional wellness of ...
The world wouldn’t be complete without all our stories. Jacqueline Woodson We believe that an emotionally well collective begins with a commitment to protecting and promoting the emotional wellness of ...
My anger can be a force for good. My anger can be creative and imaginative, seeing a better world that doesn’t yet exist. Austin Channing Brown We believe that an ...
I’m always excited to be a learner in this mysterious journey. Ulas M. Camsari, MD Sonder’s growing! And, in the process, we’ve welcomed some exceptional new medication providers to our ...
Emotional wellness means putting yourself first and taking care of your own needs so you can care for and support the other positive energies around you. Mallory Feeney Sonder’s growing! ...
