This weekend marks the annual celebration of Father’s Day. For some of us, this offers a welcome opportunity to experience joy amid the grief we’ve been processing. For others, the public ...
sleep myth Sleep is the golden chain that ties health and our bodies together. Thomas Dekker Sleep. It’s one area of wellness that simply isn’t given the respect it deserves. ...
share the love Love is a behavior. Jill A. Murray Valentine’s Day is this week. Whether you’re a big fan or no fan at all, this much is true: Opportunities ...
deepen your relationships A deep connection starts with interest, open-mindedness, and paying attention… April Mae Monterrosa Not all relationships are created equal. Even our most important relationships can vary widely: ...
holiday boundaries Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown Try to imagine the holiday season without any ...
emotional wellness gift Health is the greatest gift, contentment the greatest wealth… Buddha Between Black Friday and Cyber Monday, we’re inundated with urgent messages of scarcity and time pressure. But ...
gratitude Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie As we look around this week, the signs of Thanksgiving are ...
prepare for the holidays As we struggle with shopping lists and invitations, compounded by bad weather, it is good to be reminded that there are people in our lives who ...
The past several weeks have ushered in Mother’s Day, Stepmother’s Day, Infertility Awareness Week, and Mental Health Awareness Month. And we know that with these public acknowledgements come a wide ...
All the art of living lies in a fine mingling of letting go and holding on. Havelock Ellis It’s the last day of the year. You know what the means… ...
Expectations are high this time of year. What you should do. Where you should be. How you should act. How you should feel. It’s enough to cause stress for even ...
No act of kindness, no matter how small, is ever wasted. Aesop No doubt, you’re knee-deep in lists by now. Grocery lists. Gift lists. Address lists. (You might’ve even started ...
When you say “Yes” to others, make sure you are not saying “No” to yourself. Paulo Coehlo When it comes time to say No to someone or something, many of ...
As we struggle with shopping lists and invitations, compounded by bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, ...
When little people are overwhelmed by big emotions, it’s our job to share our calm, not join their chaos. L.R. Knost This week, the kids in your life likely have ...
What keeps me going is that quest for just being able to be present and be myself. Not for people, but for me. Janet Mock This weekend, you likely celebrated ...
NOTE: This is Part 3 of our series on holiday boundary setting. Read Part 1 and Part 2. Does the thought of food and eating during the holiday season conjure ...
NOTE: This is Part 2 of our series on holiday boundary setting. Read Part 1 and Part 3. “No” is a complete sentence. Anne Lamott Setting boundaries around your time, resources, ...
NOTE: This is Part 1 of our series on holiday boundary setting. Read Part 2 and Part 3. You’re fighting through traffic when the phone rings… It’s your neighbor, inviting you ...
Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can ...
