Holidays, Relationships, Seasonal, Spring
5 Things You Might Experience this Mother’s Day
What keeps me going is that quest for just being able to be present and be myself. Not for people, but for me. Janet Mock This coming weekend, you might ...
Shifting to Spring: 5 Things You May Be Feeling
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? Jack Kornfield Year after year, Spring tends to awaken ...
Habits & Goals, Healthy Boundaries, Holidays, Seasonal, Winter
10 Things to Let Go of in the New Year
What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2021 draws to a close, our thoughts ...
Emotional Wellness, Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Survival Guide: 10 Emotional Wellness Tips
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
Fall, Holidays, Seasonal, Winter
7 Tips to an Emotionally Well Holiday Season
Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self. B. Oakman The shops are filling… The lists are growing… The stress ...
Holidays, Parenting, Relationships, Spring
This Is Our Wish for You on Mother’s Day
The past several weeks have ushered in Infertility Awareness Week, Mental Health Awareness Month, and Mother’s Day. And we know that with these public acknowledgements come a wide range of ...
10 Holiday Boundaries to Set this Season
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown Holiday boundaries. They’ve been on our minds– and in our ...
Emotional Wellness, Holidays, Seasonal, Winter
5 (More) Tips to Help You Prepare for the Holidays
As we struggle with shopping lists and invitations, compounded by bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, ...
Habits & Goals, Holidays, Seasonal, Winter
10 Acts of Kindness to Try this Season
No act of kindness, no matter how small, is ever wasted. Aesop No doubt, you’re knee-deep in lists by now. Grocery lists. Gift lists. Address lists. (You might’ve even started ...
Emotional Wellness Gift Guide (2020)
It is health that is the real wealth, and not pieces of gold and silver. Mahatma Gandhi Between Black Friday and Cyber Monday, we’re inundated this time of year with ...
Holidays, Parenting, Relationships, Summer
Father or Not, This is Our Wish for You
This weekend marks the annual celebration of Father’s Day. For some of us, this offers a welcome opportunity to experience joy amid the grief we’ve been processing. For others, the public ...
5 Sleep Myths That Are Robbing You of Rest
sleep myth Sleep is the golden chain that ties health and our bodies together. Thomas Dekker Sleep. It’s one area of wellness that simply isn’t given the respect it deserves. ...
5 Easy Ways to Share the Love
share the love Love is a behavior. Jill A. Murray Valentine’s Day is this week. Whether you’re a big fan or no fan at all, this much is true: Opportunities ...
5 Ways to Deepen Your Relationships This Season
deepen your relationships A deep connection starts with interest, open-mindedness, and paying attention… April Mae Monterrosa Not all relationships are created equal. Even our most important relationships can vary widely: ...
Fall, Gratitude, Holidays, Mindfulness, Seasonal
How To Practice Gratitude When You’re Not Feeling Grateful
gratitude Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie As we look around this week, the signs of Thanksgiving are ...
Grief & Loss, Holidays, Seasonal, Self-Care, Winter
When the Holidays Are a Struggle
Expectations are high this time of year. What you should do. Where you should be. How you should act. How you should feel. It’s enough to cause stress for even ...
Healthy Boundaries, Holidays, Seasonal, Winter
10 (More) Ways to Say No (with Kindness)
When you say “Yes” to others, make sure you are not saying “No” to yourself. Paulo Coehlo When it comes time to say No to someone or something, many of ...
Fall, Holidays, Seasonal, Self-Care
Self-Care for Kids: Helping Kids Learn to Treat Themselves
When little people are overwhelmed by big emotions, it’s our job to share our calm, not join their chaos. L.R. Knost This week, the kids in your life likely have ...
Eating, Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Eating & Boundaries
NOTE: This is Part 3 of our series on holiday boundary setting. Read Part 1 and Part 2. Does the thought of food and eating during the holiday season conjure ...
Healthy Boundaries, Holidays, Relationships, Seasonal, Winter
Saying No (with Kindness)
NOTE: This is Part 2 of our series on holiday boundary setting. Read Part 1 and Part 3. “No” is a complete sentence. Anne Lamott Setting boundaries around your time, resources, ...
Healthy Boundaries, Holidays, Seasonal, Winter
Holiday Boundary Setting: 3 Areas to Consider
NOTE: This is Part 1 of our series on holiday boundary setting. Read Part 2 and Part 3. You’re fighting through traffic when the phone rings… It’s your neighbor, inviting you ...
Fall, Holidays, Seasonal, Self-Care
The Trick is Treating Yourself to Self-Care
Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can ...