There’s a significant difference between being highly motivated to feel your best and obsessed or preoccupied with health. One feels empowering, practical and reasonable, and the other creates anxiety, guilt, ...
Emotional eating. You’ve heard the term, but what does it actually mean? Definitions vary widely, but most of them focus on the concept of emotional overeating (i.e., the practice of consuming large ...
NOTE: This is Part 3 of our series on holiday boundary setting. Read Part 1 and Part 2. Does the thought of food and eating during the holiday season conjure ...
