Let’s take a closer look at some common myths about Spravato and separate fact from fiction. Spravato (esketamine) has emerged as a groundbreaking treatment option for individuals struggling with treatment-resistant ...
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’ve heard friends talk about it. Maybe you’ve thought about giving it a try. (Or ...
Emotional eating. You’ve heard the term, but what does it actually mean? Definitions vary widely, but most of them focus on the concept of emotional overeating (i.e., the practice of consuming large ...
Sad hurts, but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different. J.K. Rowling Ask just about anyone what depression means to them, and ...
Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change. Gretchen Rubin Ah, emotions. ...
Medicine is not only a science; it is also an art. It does not consist of compounding pills and plasters; it deals with the very processes of life, which must ...
Happiness. We all want it. But, so often, it eludes us. Why? Because most of us have no idea what actually creates happiness. Fortunately, the answers aren’t hiding behind a new gym ...
More than ever, we’re including emotional wellness in our understanding of what it means to enjoy a healthy, well-balanced life. For most of us, this probably means ongoing self-care practices, ...
We all experience it. Sometimes it’s fairly predictable, like the seasonal depression that arrives each year for many of us. Other times, it catches us completely off guard. We’re talking about ...
No sooner had the shots rang out than the speculation began: “…mentally unstable…” “…psychologically disturbed…” “…undiagnosed mental illness…” The Las Vegas shooting on October 1st has raised many issues that immediately ...
Wellness is the complete integration of body, mind, and spirit— the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Greg ...
