Suicide Prevention Resources (2023)
Your pain is real, but the song of hope is still singing. And I know you can’t hear it, but someday soon you will. John Green Suicide is a critical ...
Got the Summer Blues? 5 Signs You Might
…the best of the summer gone, and the new fall not yet born. The odd uneven time. Sylvia Plath The sun’s out. The birds are singing. The smell of BBQ ...
Depression, Emotional Wellness
TMS Patient Experience: Nichol
The staff at Sonder are very patient and willing to share everything they learn. They are on this journey with you. Nichol, TMS patient We’re proud of the technology, team, ...
Depression, Emotional Wellness
TMS Patient Experience: Dawnelle
This treatment totally changed my life. I think it saved my life. My depression is so much better. My anxiety is almost non-existent. My mind is quiet and still for ...
Depression, Emotional Wellness
TMS Patient Experience: Kathleen
Dr. Luehr and the Sonder staff are top notch. You won’t find anyone better. I would absolutely highly recommend them for any mental health needs. Kathleen, TMS patient We’re proud ...
Preparing for Your TMS Evaluation
So, you’ve done your research on TMS. Thought it over. Maybe talked with friends and family. Completed your complimentary consultation. And it turns out TMS may be a good fit ...
Depression, Emotional Wellness
TMS Patient Experience: Sheryl
I’m no longer depressed and I just landed a job after 5 years of disability. I’m very excited to live a full life again! Sheryl, TMS patient We’re proud of ...
Depression, Emotional Wellness
TMS Patient Experience: Amanda
I felt more motivated and like there wasn’t so much weighing me down. I’m able to get back into activities I haven’t had the energy to do. Amanda, TMS patient ...
Depression, Emotional Wellness
TMS Patient Experience: Christi
The changes started to gradually happen. One day I realized I was smiling more, felt positive, and wasn’t turning to food to drown my sorrows. After treatment, I felt like ...
Depression, Emotional Wellness
TMS Patient Experience: Elizabeth
I believe that the work I’m doing will change the lives of my children or others in my care. TMS was a pivotal moment in this journey for me… Elizabeth, ...
Depression, Emotional Wellness
TMS Patient Experience: Ronald
I felt extremely well taken care of by the thoughtful staff at Sonder. Ronald, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
Depression, Emotional Wellness
Join Sonder’s TMS Pilot Study
This finding would allow for a more practical and accessible application of TMS for all individuals with depression. You’ve heard us talk about the process and people behind the Transcranial ...
Depression, Emotional Wellness
TMS Patient Experience: Michael
Undergo the treatment with an open mind, recognize that TMS might not cure all of your issues, but it can definitely improve your life. Michael, TMS patient We’re proud of ...
Depression Treatment Options
We must reinvent a future free of blinders so that we can choose from real options. David Suzuki Living with depression can keep you feeling stuck in the past, disconnected ...
Depression, Emotional Wellness
Your Emotional Intelligence Guide
People with well-developed emotional skills are also more likely to be content and effective in their lives. Daniel Goleman One widespread misconception about emotional wellness is the idea that our ...
Seasonal Affective Disorder: 5 Signs That May Surprise You
October is a symphony of permanence and change. Bonaro W. Overstreet The temperatures are dropping. Summer suddenly feels like a distant memory. You don’t feel sad. You don’t think you’re ...
Depression, Emotional Wellness
3 Myths About Suicide, Debunked
There is hope, even when your brain tells you there isn’t. John Green Suicide is surrounded by more stigma than any other emotional wellness topic. It’s also clouded by persistent ...
Depression, Emotional Wellness
TMS Patient Experience: Frances
I remember driving home from TMS one day and quite joyfully singing along with the radio. I couldn’t remember the last time I’d done that. Frances, TMS patient We’re proud ...
Sadness vs. Depression: What’s the Difference?
Sad hurts, but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different. J.K. Rowling Ask just about anyone what depression means to them, and ...
Anxiety, Depression, Mindfulness
10 Thoughts That Are Holding You Back
The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. Eckhart Tolle Ever had a thought that you ...
Depression, Emotional Wellness
TMS Patient Experience: Rebekah
It’s completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
Depression, Emotional Wellness
TMS Patient Experience: Debra
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
Depression, Emotional Wellness
TMS Patient Experience: Timothy
I now feel as if I can face each and every day with more confidence than I have ever had before. Timothy, TMS patient We’re proud of the technology, team, ...
Depression, Emotional Wellness
TMS Patient Experience: Phillip
I’m more optimistic about my future. I’ve even been told by people that they can tell I’m better. Phillip, TMS patient We’re proud of the technology, team, and process we ...
Depression, Emotional Wellness
TMS Patient Experience: Whytnee
As we got about halfway through treatment, things started to clear: I was feeling less anxious. I noticed that it was easier for me to lay down and go to bed at ...
Depression, Emotional Wellness
TMS Patient Experience: Amy
TMS is worth trying and making a commitment to! Amy, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. ...
Depression, Fall, Seasonal, Winter
Seasonal Depression? Borrow These Tips from Summer
It’s that time again… The days are growing cooler. The leaves are falling. The pumpkin-spice-everything is all around. But you just feel blah. While many of us recognize the mild ...
TMS: The Promising Depression Treatment You’ve Never Heard Of
Flexibility requires an open mind and a welcoming of new alternatives. Deborah Day Are you (or is someone you care about) struggling with severe depression that hasn’t improved, no matter ...
Understanding Depression Symptoms
Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it is ...
Depression, Self-Care, Therapy
Suicide Prevention: 3 Practical Steps We All Can (and Should) Take
At any given moment, you have the power to say: “This is not how the story is going to end.” Christine Mason Miller Unless you looked closely, you may have ...
Depression, Gratitude, Relationships, Seasonal, Winter
Cabin Fever: A Survival Guide
In the midst of winter, I found there was, within me, an invincible summer. Albert Camus Spring is here! …or so they say. The calendar says it’s April. Spring break ...