Telehealth is an excellent option for most people we work with! It’s safe, convenient, and effective. You already know that our providers are ready to meet with you in our ...
When you walk through those doors for the first time, you have made a huge step in your journey of self-discovery. Tricia Engen, MA, LPCC | Sonder Medina team member ...
Have you heard…? Our new Medina location is open and ready to welcome you! We’re excited to announce that Sonder is expanding, now offering a full range of behavioral health ...
The good life is a process, not a state of being. It is a direction, not a destination. Carl Rogers Curious about exploring therapy at Sonder? It’s important to us ...
There are days I drop words of comfort on myself like falling leaves… Brian Andreas Once you’ve met with your medication management provider to talk through all of your questions, ...
So, you know you want to begin therapy, but how do you actually prepare for therapy? You’ve thought about it, read about, maybe talked about it with someone you trust. ...
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’ve heard friends talk about it. Maybe you’ve thought about giving it a try. (Or ...
It takes courage to push yourself to places you have never been before. Anais Nin So, your loved one is in therapy. Maybe you helped them decide to try it. ...
At any given moment, you have the power to say: “This is not how the story is going to end.” Christine Mason Miller Unless you looked closely, you may have ...
Medicine is not only a science; it is also an art. It does not consist of compounding pills and plasters; it deals with the very processes of life, which must ...
We don’t have to do all of it alone. We were never meant to. Brené Brown Imagine a world in which we talked about emotional wellness as freely as we ...
Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to ...
Give to every other human being every right that you claim for yourself. Thomas Paine NOTE: This post is the 2nd in a series on How to Help a loved ...
Empathy is the hard part. The rest is mechanics. We’re not wired to walk in someone else’s shoes, it’s not our first instinct. Showing up with empathy is difficult, hard ...
More than ever, we’re including emotional wellness in our understanding of what it means to enjoy a healthy, well-balanced life. For most of us, this probably means ongoing self-care practices, ...
