It’s not about faith in technology. It’s faith in people.
There’s never been a greater need for emotional wellness support.
And thanks to increased demand from the public, there’s never been a wider array of tech resources to choose from!
So many, in fact, that choosing one can get a bit overwhelming…
But, don’t worry: We’ve done the research for you.
In honor of National Mental Health Awareness Month…
We’re sharing 5 of our favorite emotional wellness apps in 2022:
1. Bearable (habit/mood tracker)
Nothing measured, nothing managed. It’s an old saying but it holds true, even today. So often, the greatest barrier to making positive changes in our lives is our lack of awareness of how we’re actually spending our time. With a multitude of tracking options backed into its functionality, Bearable helps you get clear on everything from your sleep to your moods to your nutrition and movement– all with the ultimate goal of empowering you to improve your emotional wellness.
2. Shine (BIPOC wellness)
Wellness is a universal right, and yet the vast majority of mainstream wellness resources have failed to reflect the unique needs, values, and experiences of BIPOC individuals. Inspired to resolve this gap in accessibility, Shine founders created an app that blends an impressive variety of tools, resources, and community supports, all in one user-friendly space.
3. Todoist (organization)
Whether you’re navigating daily life with ADHD or you simply could use some extra help managing the tasks and demands on your plate, Todoist is a one-stop tool to streamline and simplify your organization. With calendar and checklists built in, you’re free to use the included templates or create your own customized-to-you setup.
4. Happify (happiness and well-being)
We know happiness is about so much more than a cheerful smile and positive attitude. With data-driven games and challenges to help gamify your path to improved resilience and well-being, Happify is one of our favorite emotional wellness apps right now.
5. Moodfit (all-in-one)
“There isn’t a one-size-fits-all solution to good mental health.” That’s the guiding principle behind Moodfit’s comprehensive menu of customizable tools to help you learn and focus on what most affects your mood. From mindfulness exercises to gratitude journal prompts to real-time feedback on your entries, Moodfit is an excellent, all-in-one option if you’re looking to cut down on clutter on your home screen.
LOOKING FOR A LOW-TECH ALTERNATIVE?
If comprehensive emotional wellness support is what you’re looking for, there’s no substitute for meeting with a professional to explore your needs and goals. At Sonder, when you meet with a member of our team, you’ll receive personalized feedback to help you create your own customized care plan. We can’t wait to connect with you!
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Curious to learn more about how self care apps can improve your emotional wellness?