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Why Accelerated TMS for Depression is a Game-Changer

Depression, TMS

Why Accelerated TMS for Depression is a Game-Changer

For those struggling with chronic or treatment-resistant depression, accelerated TMS offers a fast, non-invasive breakthrough treatment that can provide rapid relief and lasting results. Chronic depression can be a debilitating ...
by Sonder Wellness • November 11, 2024November 11, 2024
Preparing for Your Spravato Treatment

Depression, Medication, Spravato (esketamine)

Preparing for Your Spravato Treatment

We’re here to support you and can provide reassurance, guidance, and additional resources to enhance your experience. Considering Spravato (esketamine) treatment for depression? Preparing for your session can help ensure ...
by Sonder Wellness • November 4, 2024
Sonder Offers Accelerated TMS Protocol for Faster Depression Treatment

Depression, TMS

Sonder Offers Accelerated TMS Protocol for Faster Depression Treatment

This innovative, accelerated TMS protocol builds on well-established TMS techniques while enhancing accessibility and efficiency. Have you (or someone you know) been looking for a faster, more effective option to ...
by Sonder Wellness • October 28, 2024October 28, 2024
5 Myths About Accelerated TMS

Depression, TMS

5 Myths About Accelerated TMS

We are thrilled to offer this advanced protocol, which we believe will enhance our patients’ experiences and outcomes. In light of the promising findings from our pilot study on accelerated ...
by Sonder Wellness • October 21, 2024
Suicide Prevention Resources (2024)

Depression, TMS

Suicide Prevention Resources (2024)

Hope is being able to see that there is light despite all of the darkness. Desmond Tutu Suicide is a critical issue that extends its impact across our society, touching ...
by Sonder Wellness • October 14, 2024October 14, 2024
6 Takeaways from Sonder TMS Patient Feedback

Emotional Wellness, TMS

6 Takeaways from Sonder TMS Patient Feedback

They listened and truly cared about my progress. Sonder TMS patient Transcranial Magnetic Stimulation (TMS) continues to build momentum as a powerful treatment option for many seeking relief from depression ...
by Sonder Wellness • October 7, 2024
Accelerated TMS Treatment for Depression: Key Findings from a Pilot Study

Depression, TMS

Accelerated TMS Treatment for Depression: Key Findings from a Pilot Study

These results suggest that this practical TMS protocol can effectively address severe depression, providing hope for those who have not benefited from traditional therapies. Transcranial magnetic stimulation (TMS) has emerged ...
by Sonder Wellness • September 30, 2024
What Our Patients Tell Us About Care at Sonder

Emotional Wellness

What Our Patients Tell Us About Care at Sonder

My doctor listened to me and we were able to come up with a plan together. I feel like my old self again! Sonder patient Navigating the journey of emotional ...
by Sonder Wellness • September 23, 2024
3 Myths About Spravato (Esketamine)

Myths, Spravato (esketamine)

3 Myths About Spravato (Esketamine)

Let’s take a closer look at some common myths about Spravato and separate fact from fiction. Spravato (esketamine) has emerged as a groundbreaking treatment option for individuals struggling with treatment-resistant ...
by Sonder Wellness • September 16, 2024September 23, 2024
Medication Re-Evaluation? 3 Times to Consider It

Emotional Wellness, Medication, Spravato (esketamine), TMS

Medication Re-Evaluation? 3 Times to Consider It

Change can be painful, but nothing is as painful as staying stuck somewhere you don’t belong. Mandy Hale An important part of determining if medication might be right for you ...
by Sonder Wellness • September 9, 2024September 23, 2024
Spravato (Esketamine) at Sonder: 5 Fast Facts

Depression, Medication, Spravato (esketamine)

Spravato (Esketamine) at Sonder: 5 Fast Facts

Spravato (esketamine) at Sonder is a safe, effective, and personalized treatment option for those whose depression has not responded to other approaches. Spravato (esketamine) has garnered attention as a groundbreaking ...
by Sonder Wellness • September 3, 2024September 3, 2024
TMS Patient Experience: Holly

TMS

TMS Patient Experience: Holly

My biggest worry was that I would get my hopes up and it wouldn’t help. But, I was so tired of feeling awful about myself that I decided to give ...
by Sonder Wellness • August 26, 2024
Sonder Offers Spravato (Esketamine) for Treatment-Resistant Depression

Depression, Medication, Spravato (esketamine)

Sonder Offers Spravato (Esketamine) for Treatment-Resistant Depression

Sonder is proud to introduce Spravato (esketamine), a groundbreaking treatment option for those who haven’t found relief through traditional antidepressants. Are you or someone you care about struggling with treatment-resistant ...
by Sonder Wellness • August 19, 2024September 3, 2024
TMS Patient Experience: Reade

TMS

TMS Patient Experience: Reade

Of all the therapy and medications I’ve taken over the years, nothing “cured” my depression or gave me a break from it. TMS did and it changed my life for ...
by Sonder Wellness • August 12, 2024
Your TMS Evaluation: How to Make the Most of It

Depression, TMS

Your TMS Evaluation: How to Make the Most of It

So, you’ve done your research on TMS. Thought it over. Maybe talked with friends and family. Completed your complimentary consultation. And it turns out TMS may be a good fit ...
by Sonder Wellness • July 8, 2024July 8, 2024
TMS Patient Experience: John

TMS

TMS Patient Experience: John

TMS, medication, and therapy are all helping me take steps towards my betterment. John, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
by Sonder Wellness • July 1, 2024July 1, 2024
Understanding Treatment-Resistant Depression

Depression, Medication, TMS

Understanding Treatment-Resistant Depression

The right treatment is not just about curing symptoms; it’s about improving quality of life and restoring hope. Kay Redfield Jamison We know that untreated depression puts individuals at elevated ...
by Sonder Wellness • June 24, 2024
Father or Not, This is Our Wish for You

Holidays, Parenting, Relationships, Summer

Father or Not, This is Our Wish for You

This past weekend marked the annual celebration of Father’s Day. For some of us, this offers a welcome opportunity to experience joy amid the grief we’ve been processing. For others, the ...
by Sonder Wellness • June 17, 2024June 17, 2024
Depression Treatment Options

Depression, Medication, TMS

Depression Treatment Options

We must reinvent a future free of blinders so that we can choose from real options. David Suzuki Living with depression can keep you feeling stuck in the past, disconnected ...
by Sonder Wellness • June 4, 2024June 4, 2024
Untreated Depression: What You Need to Know

Depression, Medication, TMS

Untreated Depression: What You Need to Know

A human being can survive almost anything as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever ...
by Sonder Wellness • May 28, 2024May 28, 2024
5 Fast Facts About Adolescent Depression

Adolescents & Teens, Depression, TMS

5 Fast Facts About Adolescent Depression

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Stephen Fry ...
by Sonder Wellness • May 20, 2024May 20, 2024
FDA Approves TMS in Treatment of Adolescent Depression

Depression, TMS

FDA Approves TMS in Treatment of Adolescent Depression

This advancement has the potential to set a new treatment paradigm for how we address depression in our youth. Kenneth Pages, MD There’s been major news in Transcrancial Magnetic Stimulation ...
by Sonder Wellness • May 13, 2024
5 Unexpected Emotions You Might Feel on Mother’s Day

Holidays, Relationships, Seasonal, Spring

5 Unexpected Emotions You Might Feel on Mother’s Day

Mother is a verb. It’s something you do. Not just who you are. Cheryl Lacey Donovan This coming weekend, you might have plans to celebrate Mother’s Day in some shape ...
by Sonder Wellness • May 6, 2024May 6, 2024
5 Lessons from Phillip’s TMS Treatment

Depression, TMS

5 Lessons from Phillip’s TMS Treatment

With mental health, you have to take responsibility for your own recovery. You are worth it. Phillip, TMS patient Our expertise in Transcranial Magnetic Stimulation (TMS) treatment is one of ...
by Sonder Wellness • April 29, 2024April 29, 2024
How to Prepare for TMS Treatment

TMS

How to Prepare for TMS Treatment

The best preparation for tomorrow is doing your best today. H. Jackson Brown Jr. Embarking on an emotional wellness journey often involves exploring various treatment options. If you’re considering NeuroStar ...
by Sonder Wellness • April 22, 2024
5 Reasons to Choose Sonder TMS

TMS

5 Reasons to Choose Sonder TMS

I made my final decision after my meeting with the Sonder team. Their explanation helped me feel much more comfortable with starting treatment. Sonder TMS patient Even with all our ...
by Sonder Wellness • April 15, 2024April 15, 2024
Our Sonder TMS Treatment Team

TMS

Our Sonder TMS Treatment Team

After talking with Dr. Luehr about the process and learning how the treatment works, I was more confident and dedicated to put in the time and effort to complete the ...
by Sonder Wellness • April 8, 2024April 8, 2024
TMS Treatment at Sonder in Our Patients’ Words

TMS

TMS Treatment at Sonder in Our Patients’ Words

I have had more of a positive attitude that’s been consistent since the end of treatment. This is a huge change, considering my constant mood changes before I started treatments ...
by Sonder Wellness • March 25, 2024
ECT vs. TMS: Two Approaches to Treating Depression

TMS

ECT vs. TMS: Two Approaches to Treating Depression

I first heard about TMS on the internet. I needed something new and wanted to avoid electroconvulsive therapy (ECT).  Sheryl, TMS patient One of the most common questions we hear from patients ...
by Sonder Wellness • March 18, 2024
TMS Patient Experience: Kevin

TMS

TMS Patient Experience: Kevin

The treatment experience was very enjoyable, almost like going to a massage session but having my brain chemistry massaged instead of my body! Kevin, TMS patient We’re proud of the ...
by Sonder Wellness • March 11, 2024March 12, 2024
When Healthy Hurts: Understanding Orthorexia

Eating, Habits & Goals

When Healthy Hurts: Understanding Orthorexia

There’s a significant difference between being highly motivated to feel your best and obsessed or preoccupied with health. One feels empowering, practical and reasonable, and the other creates anxiety, guilt, ...
by Sonder Wellness • February 26, 2024February 26, 2024
The Vital Role of Belonging: 7 Reasons It Matters

Emotional Wellness, Relationships

The Vital Role of Belonging: 7 Reasons It Matters

Belonging is about being connected to ourselves and to others in a way that allows us to be who we are. Tara Brach Belonging is a fundamental human need that ...
by Sonder Wellness • February 19, 2024February 19, 2024
5 Research-Backed Ways to Show Love

Habits & Goals, Relationships, Seasonal, Winter

5 Research-Backed Ways to Show Love

Love is not just a feeling; it’s a skill that can be learned and nurtured over time. John Gottman Love is a complex emotion, but that doesn’t mean we can’t ...
by Sonder Wellness • February 12, 2024
Self-Compassion: 8 Ways to Start Practicing It Today

Gratitude, Seasonal, Self-Care, Winter

Self-Compassion: 8 Ways to Start Practicing It Today

Self-compassion is being gentle with yourself even when you feel like being self-critical. It’s choosing understanding over judgment. Kristin Neff, PhD Self-love may seem an essential component of emotional wellness. After ...
by Sonder Wellness • February 5, 2024February 5, 2024
How to Practice Forgiveness

Habits & Goals, Relationships

How to Practice Forgiveness

Forgiveness does not change the past, but it does enlarge the future. Paul Boese We all know there’s an art to apologizing. But, what about the art of forgiveness? Making ...
by Sonder Wellness • January 29, 2024January 29, 2024
TMS Patient Experience: Courtney

TMS

TMS Patient Experience: Courtney

I began feeling like my mind was “lighter” and the heaviness (both physically and mentally) was lifting, which was really exciting! Courtney, TMS patient We’re proud of the technology, team, ...
by Sonder Wellness • January 22, 2024January 22, 2024
7 Emotional Wellness Lessons from Dr. Martin Luther King, Jr.

Emotional Wellness, Seasonal, Winter

7 Emotional Wellness Lessons from Dr. Martin Luther King, Jr.

Some words are so powerful, they echo throughout the ages. Offering up new insights each time we revisit them. In honor of Dr. Martin Luther King, Jr. Day, we’re highlighting ...
by Sonder Wellness • January 15, 2024January 15, 2024
Wintering: 5 Ways to Turn Inward This Season

Habits & Goals, Mindfulness, Seasonal, Stress Management, Winter

Wintering: 5 Ways to Turn Inward This Season

Winter is not a season, it’s a celebration. Anamika Mishra As the temperature drops and the snow (finally!) begins to fall, it’s clear that winter has arrived. But, are you ...
by Sonder Wellness • January 8, 2024January 8, 2024
10 Things to Let Go of in the New Year

Habits & Goals, Healthy Boundaries, Holidays, Seasonal, Winter

10 Things to Let Go of in the New Year

What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2023 draws to a close, our thoughts ...
by Sonder Wellness • January 2, 2024January 2, 2024
Holiday Season Overwhelm

Depression, Emotional Wellness

Holiday Season Overwhelm

It’s the season of hope and grace, and yet people are so overwhelmed. John Luehr, MD The holiday season is often associated with joy, celebration, and togetherness. However, for many ...
by Sonder Wellness • December 26, 2023
Holiday Survival Guide: 10 Emotional Wellness Tips

Emotional Wellness, Healthy Boundaries, Holidays, Seasonal, Winter

Holiday Survival Guide: 10 Emotional Wellness Tips

Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
by Sonder Wellness • December 18, 2023December 18, 2023
5 Holiday Journal Prompts for a Healthy Season

Habits & Goals, Mindfulness, Seasonal, Stress Management, Winter

5 Holiday Journal Prompts for a Healthy Season

The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us. Terri Marshall The holidays often bring ...
by Sonder Wellness • December 11, 2023
TMS: The Patient Experience

Emotional Wellness, Medication, TMS

TMS: The Patient Experience

I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
by Sonder Wellness • December 4, 2023February 28, 2024
TMS Patient Experience: Deb

TMS

TMS Patient Experience: Deb

TMS helped me. I am a real person who struggled with depression. It’s not magic; it’s science. It works. Deb, TMS patient We’re proud of the technology, team, and process ...
by Sonder Wellness • November 27, 2023
10 Holiday Boundaries to Set this Season

Holidays, Seasonal, Winter

10 Holiday Boundaries to Set this Season

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown Holiday boundaries. They’ve been on our minds– and in our ...
by Sonder Wellness • November 20, 2023November 20, 2023
5 Powerful Emotional Wellness Habits

Habits & Goals, Mindfulness, Stress Management

5 Powerful Emotional Wellness Habits

He who has health has hope, and he who has hope has everything. Arabian proverb We’re living in the age of short-form, bite-size, viral information. So, it’s no wonder we ...
by Sonder Wellness • November 13, 2023
5 Morning Journal Prompts to Start Your Day

Habits & Goals, Mindfulness, Stress Management

5 Morning Journal Prompts to Start Your Day

The first hour of the morning is the rudder of the day. Henry Ward Beecher Are you into journaling? If not, it might be worth a try as you down ...
by Sonder Wellness • November 6, 2023
How to Apologize More Effectively

Relationships

How to Apologize More Effectively

An apology is the superglue of life. It can repair just about anything. Lynn Johnston It’s one of those little inevitabilities of life: Sooner or later… You’ll have to apologize. ...
by Sonder Wellness • October 30, 2023January 29, 2024
Telehealth: 5 Tips to Help You Make the Most of It

Emotional Wellness, Therapy

Telehealth: 5 Tips to Help You Make the Most of It

The most important factor in survival is neither intelligence nor strength but adaptability. Charles Darwin At Sonder, we’re proud to offer both in-person and telehealth services to our patients (You ...
by Sonder Wellness • October 23, 2023April 22, 2024
Meet the Team: Dr. Joseph Hanson

Emotional Wellness, Medication, TMS

Meet the Team: Dr. Joseph Hanson

My experience in various settings has given me a keen understanding of how all these modalities and levels of treatment can be used to optimize a custom and holistic approach ...
by Sonder Wellness • October 16, 2023February 28, 2024

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