Sonder Wellness Blog

Skip to content
  • BLOG
  • WEBSITE
  • REQUEST APPOINTMENT
New to Group Therapy? 5 Tips for Beginners

Emotional Wellness

New to Group Therapy? 5 Tips for Beginners

I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco “Group therapy” means something different to each of us. For ...
by Sonder Wellness • February 7, 2022
5 Fast Facts About Grief

Grief & Loss

5 Fast Facts About Grief

You will be whole again but you will never be the same. Nor should you be the same nor would you want to. Elizabeth Kubler-Ross & David Kessler It’s a ...
by Sonder Wellness • January 31, 2022February 7, 2022
5 Grief Myths that Might Surprise You

Emotional Wellness, Grief & Loss

5 Grief Myths that Might Surprise You

Grieving doesn’t make you imperfect. It makes you human. Sarah Dessen Grief. It’s one of our most universal human experiences. And one of our least understood. As a society, we ...
by Sonder Wellness • January 24, 2022February 7, 2022
3 Keys to Changing Your Sleep Habits in 2022

Emotional Wellness, Relationships

3 Keys to Changing Your Sleep Habits in 2022

The best bridge between despair and hope is a good night’s sleep. Matthew Walker Recently, the Star Tribune published an article highlighting the link between alcohol and sleep. For some ...
by Sonder Wellness • January 10, 2022
25 Mindfulness Ideas to Try This Year

Habits & Goals, Mindfulness, Seasonal, Winter

25 Mindfulness Ideas to Try This Year

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with ...
by Sonder Wellness • January 3, 2022January 3, 2022
10 Things to Let Go of in the New Year

Habits & Goals, Healthy Boundaries, Holidays, Seasonal, Winter

10 Things to Let Go of in the New Year

What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2021 draws to a close, our thoughts ...
by Sonder Wellness • December 27, 2021December 27, 2021
TMS Patient Experience: Rebekah

Depression, Emotional Wellness

TMS Patient Experience: Rebekah

It’s completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
by Sonder Wellness • December 20, 2021December 21, 2021
Meet the Med Providers: Alisa

Emotional Wellness, Medication

Meet the Med Providers: Alisa

I’m fascinated by the body’s relation to the human experience, and what can be done to make each individual’s experience the best it can be.  Alisa Sonder’s growing! And, in ...
by Sonder Wellness • December 14, 2021August 15, 2022
10 Ways to Mentally Prepare for the Week Ahead

Emotional Wellness

10 Ways to Mentally Prepare for the Week Ahead

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a more fulfilling, happier, and healthier life. Germany Kent With the changing weather, ...
by Sonder Wellness • December 7, 2021December 7, 2021
Holiday Survival Guide: 10 Emotional Wellness Tips

Emotional Wellness, Healthy Boundaries, Holidays, Seasonal, Winter

Holiday Survival Guide: 10 Emotional Wellness Tips

Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
by Sonder Wellness • November 30, 2021November 30, 2021
TMS Patient Experience: Debra

Depression, Emotional Wellness

TMS Patient Experience: Debra

I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
by Sonder Wellness • November 16, 2021November 16, 2021
7 Tips to an Emotionally Well Holiday Season

Fall, Holidays, Seasonal, Winter

7 Tips to an Emotionally Well Holiday Season

Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self. B. Oakman The shops are filling… The lists are growing… The stress ...
by Sonder Wellness • November 9, 2021November 9, 2021
Which Type of Support Is Right for You?

Stress Management

Which Type of Support Is Right for You?

Surround yourself with people who support you. Find champions.  Sarah Gavron When life becomes challenging, you might have the sense that you could benefit from additional support. But what does ...
by Sonder Wellness • November 2, 2021November 2, 2021
TMS Patient Experience: Timothy

Depression, Emotional Wellness

TMS Patient Experience: Timothy

I now feel as if I can face each and every day with more confidence than I have ever had before. Timothy, TMS patient We’re proud of the technology, team, ...
by Sonder Wellness • October 19, 2021October 19, 2021
Social Media: 5 Questions You Might Be Asking Today

Current Events, Emotional Wellness, Habits & Goals

Social Media: 5 Questions You Might Be Asking Today

Social media is about sociology and psychology more than technology. Brian Solis Reunited and it feels so… good? After yesterday’s disruption to 2 of the most popular apps on the ...
by Sonder Wellness • October 5, 2021October 5, 2021
5 Areas of Wellness to Revisit this Fall

Emotional Wellness

5 Areas of Wellness to Revisit this Fall

Life starts all over again when it gets crisp in the fall. F. Scott Fitzgerald From sunlight to temperature to work and school schedules… change is definitely in the air! ...
by Sonder Wellness • September 28, 2021
5 Ways to Help Your Medication Work for You

Medication, Self-Care, Therapy

5 Ways to Help Your Medication Work for You

There are days I drop words of comfort on myself like falling leaves… Brian Andreas Once you’ve met with your medication management provider to talk through all of your questions, ...
by Sonder Wellness • September 21, 2021September 21, 2021
TMS Patient Experience: Phillip

Depression, Emotional Wellness

TMS Patient Experience: Phillip

I’m more optimistic about my future. I’ve even been told by people that they can tell I’m better. Phillip, TMS patient We’re proud of the technology, team, and process we ...
by Sonder Wellness • September 14, 2021September 14, 2021
Roundup: Medication Management at Sonder

Emotional Wellness, Medication

Roundup: Medication Management at Sonder

Accepting help is its own kind of strength. Kiera Cass Considering medication management at Sonder? We want to make sure you have everything you need to make an informed decision ...
by Sonder Wellness • August 24, 2021
Preparing for Your Medication Evaluation

Medication

Preparing for Your Medication Evaluation

So, you’ve done your research. Given it some thought. And you believe medication could be an important part of your emotional wellness care. Congratulations! For many of us, it is. ...
by Sonder Wellness • August 17, 2021August 17, 2021
Who Can Benefit from Medication Management?

Emotional Wellness

Who Can Benefit from Medication Management?

The groundwork of all happiness is health. Leigh Hunt Medication. It might sound like a single solution to a narrow set of problems. But, in reality, the possibilities for incorporating ...
by Sonder Wellness • August 10, 2021
Meet the Psychiatry Team

Emotional Wellness

Meet the Psychiatry Team

I understand that it’s not easy, but that’s why I show up to work. I’d love to help, so please ask me about ALL the ways you can improve your ...
by Sonder Wellness • August 3, 2021August 3, 2021
Medication Management 101

Emotional Wellness

Medication Management 101

Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates Medication. Some people prefer not to incorporate it into their care plan. (And that’s just ...
by Sonder Wellness • July 27, 2021July 27, 2021
Parent-Child Interaction Therapy (PCIT)

Healthy Boundaries, Parenting

Parent-Child Interaction Therapy (PCIT)

Caregivers can acquire new skills rapidly, as they practice in the moment with the caring support of a therapist. Lori Ann Wagner, LPCC, CCMHC, NCC The battles in your home ...
by Sonder Wellness • July 6, 2021
Meet the Providers: Alejandra (“Alé”) Aschittino-Rodriguez

Emotional Wellness

Meet the Providers: Alejandra (“Alé”) Aschittino-Rodriguez

Understanding the past helps you interact with your future in a way more in tune with your desired outcomes and values. Alejandra Aschittino-Rodriguez Sonder’s growing! And, in the process, we’ve ...
by Sonder Wellness • June 29, 2021June 29, 2021
Healthy Risk-Taking: 10 Simple Ways to Practice Vulnerability

Emotions, Habits & Goals

Healthy Risk-Taking: 10 Simple Ways to Practice Vulnerability

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown A common myth about emotional wellness is that asking for ...
by Sonder Wellness • June 22, 2021June 22, 2021
TMS Patient Experience: Whytnee

Depression, Emotional Wellness

TMS Patient Experience: Whytnee

My therapist recommended it to me, so I did my research and decided I was willing to give anything a chance at least once. Whytnee, TMS patient We’re proud of ...
by Sonder Wellness • June 15, 2021
TMS Patient Experience: Amy

Depression, Emotional Wellness

TMS Patient Experience: Amy

TMS is worth trying and making a commitment to! Amy, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. ...
by Sonder Wellness • June 8, 2021
A Year Later, 2 Questions to Ask Yourself

Emotional Wellness

A Year Later, 2 Questions to Ask Yourself

All the art of living lies in a fine mingling of letting go and holding on. Havelock Ellis What if your life suddenly came to a fork in the road? ...
by Sonder Wellness • May 25, 2021May 25, 2021
8 Timeless Truths About Dating

Emotional Wellness, Relationships

8 Timeless Truths About Dating

You don’t have to be interesting. You have to be interested. John Gottman Recently, the New York Times published an article predicting what dating will look like in a post-pandemic ...
by Sonder Wellness • May 18, 2021May 18, 2021
This Is Our Wish for You on Mother’s Day

Holidays, Parenting, Relationships, Spring

This Is Our Wish for You on Mother’s Day

The past several weeks have ushered in Infertility Awareness Week, Mental Health Awareness Month, and Mother’s Day. And we know that with these public acknowledgements come a wide range of ...
by Sonder Wellness • May 9, 2021May 9, 2021
Celebrating Emotional Wellness: Our Top 10 Posts

Emotional Wellness

Celebrating Emotional Wellness: Our Top 10 Posts

You’ve clicked through to read them each week. You’ve shared them with the people who matter most to you. You’ve sent us your thoughts and questions about them. …and we’ve ...
by Sonder Wellness • May 3, 2021May 3, 2021
Calm the Chaos with Mindfulness

Mindfulness

Calm the Chaos with Mindfulness

Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. Jon Kabat-Zinn How would you describe the first few minutes after you woke up ...
by Sonder Wellness • April 20, 2021April 20, 2021
Meet the Providers: Daniele (Dani) Hagberg

Emotional Wellness

Meet the Providers: Daniele (Dani) Hagberg

I love the idea that something or someone in need can still be beautiful. Daniele Hagberg Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our ...
by Sonder Wellness • April 13, 2021April 13, 2021
Meet the Providers: Brittany Moores, RN

Emotional Wellness

Meet the Providers: Brittany Moores, RN

Knowing that you are doing your best to meet patients’ needs is a special thing. Brittany Moores Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to ...
by Sonder Wellness • April 6, 2021
Meet the Providers: Lisa Lemke

Emotional Wellness

Meet the Providers: Lisa Lemke

I find it deeply personally rewarding to assist others in difficult times. Lisa Lemke Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our team. To ...
by Sonder Wellness • March 30, 2021March 30, 2021
5 AAPI Emotional Wellness Leaders to Follow

Emotional Wellness

5 AAPI Emotional Wellness Leaders to Follow

This is the beginning and the end, dear friends. Progress is often preceded by pain and once our muscles are strong enough to carry the pain, we stand back up ...
by Sonder Wellness • March 22, 2021
Meet the Providers: Erin Fritz

Emotional Wellness

Meet the Providers: Erin Fritz

The staff and providers here at Sonder really love what they do, which makes such a difference in providing high-quality patient care. Erin Fritz Sonder’s growing! And, in the process, ...
by Sonder Wellness • March 16, 2021March 15, 2021
One Year Later: 8 Things You Might Be Feeling

Emotional Wellness

One Year Later: 8 Things You Might Be Feeling

After all, when a stone is dropped into a pond, the water continues quivering even after the stone has sunk to the bottom. Arthur Golden Where were you a year ...
by Sonder Wellness • March 10, 2021March 10, 2021
Job Hunting? 5 Ways to Care for Yourself in the Process

Emotional Wellness

Job Hunting? 5 Ways to Care for Yourself in the Process

However difficult life may seem, there is always something you can do and succeed at. Stephen Hawking The past year has introduced so many unexpected adjustments into our lives. This ...
by Sonder Wellness • March 1, 2021
3 Ways to Celebrate Black History All Year Long

Emotional Wellness

3 Ways to Celebrate Black History All Year Long

As another Black History Month draws to a close, it’s easy to lose some of the focus and momentum we’ve created over the past few weeks. But just because the ...
by Sonder Wellness • February 23, 2021
5 Black History Month Books for Teens and Adults

Emotional Wellness

5 Black History Month Books for Teens and Adults

Correct what you can; learn from what you can’t. Toni Morrison We believe that an emotionally well collective begins with a commitment to protecting and promoting the emotional wellness of ...
by Sonder Wellness • February 16, 2021
5 Black History Month Books for Kids

Emotional Wellness

5 Black History Month Books for Kids

The world wouldn’t be complete without all our stories. Jacqueline Woodson We believe that an emotionally well collective begins with a commitment to protecting and promoting the emotional wellness of ...
by Sonder Wellness • February 9, 2021February 9, 2021
5 Black Emotional Wellness Leaders to Follow

Emotional Wellness

5 Black Emotional Wellness Leaders to Follow

My anger can be a force for good. My anger can be creative and imaginative, seeing a better world that doesn’t yet exist. Austin Channing Brown We believe that an ...
by Sonder Wellness • February 2, 2021February 2, 2021
Therapy 101: How to Prepare for Therapy

Therapy

Therapy 101: How to Prepare for Therapy

So, you know you want to begin therapy, but how do you actually prepare for therapy? You’ve thought about it, read about, maybe talked about it with someone you trust. ...
by Sonder Wellness • January 26, 2021January 26, 2021
7 Emotional Wellness Lessons from Dr. Martin Luther King, Jr.

Stress Management

7 Emotional Wellness Lessons from Dr. Martin Luther King, Jr.

Some words are so powerful, they echo throughout the ages. Offering up new insights each time we revisit them. In honor of Dr. Martin Luther King, Jr. Day, we’re highlighting ...
by Sonder Wellness • January 19, 2021January 19, 2021
3 Adult Friendship Myths

Emotional Wellness

3 Adult Friendship Myths

It’s easy to be friends when everyone’s 18. It gets harder the older you get, as you make different life choices. Zadie Smith Think back to your earliest memories with ...
by Sonder Wellness • January 12, 2021
10 Holiday Boundaries to Set this Season

Holidays, Seasonal, Winter

10 Holiday Boundaries to Set this Season

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown Holiday boundaries. They’ve been on our minds– and in our ...
by Sonder Wellness • December 22, 2020December 22, 2020
10 Acts of Kindness to Try this Season

Habits & Goals, Holidays, Seasonal, Winter

10 Acts of Kindness to Try this Season

No act of kindness, no matter how small, is ever wasted. Aesop No doubt, you’re knee-deep in lists by now. Grocery lists. Gift lists. Address lists. (You might’ve even started ...
by Sonder Wellness • December 8, 2020December 7, 2020
Meet the Med Providers: Ulas M. Camsari, MD

Emotional Wellness, Medication

Meet the Med Providers: Ulas M. Camsari, MD

I’m always excited to be a learner in this mysterious journey. Ulas M. Camsari, MD Sonder’s growing! And, in the process, we’ve welcomed some exceptional new medication providers to our ...
by Sonder Wellness • November 17, 2020November 17, 2020

Posts navigation

Older posts
Newer posts
Pepper+ WordPress Theme by Artisan Themes