Winter is not a season, it’s a celebration. Anamika Mishra As the temperature drops and the snow (finally!) begins to fall, it’s clear that winter has arrived. But, are you ...
What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2023 draws to a close, our thoughts ...
It’s the season of hope and grace, and yet people are so overwhelmed. John Luehr, MD The holiday season is often associated with joy, celebration, and togetherness. However, for many ...
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us. Terri Marshall The holidays often bring ...
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
TMS helped me. I am a real person who struggled with depression. It’s not magic; it’s science. It works. Deb, TMS patient We’re proud of the technology, team, and process ...
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown Holiday boundaries. They’ve been on our minds– and in our ...
He who has health has hope, and he who has hope has everything. Arabian proverb We’re living in the age of short-form, bite-size, viral information. So, it’s no wonder we ...
The first hour of the morning is the rudder of the day. Henry Ward Beecher Are you into journaling? If not, it might be worth a try as you down ...
An apology is the superglue of life. It can repair just about anything. Lynn Johnston It’s one of those little inevitabilities of life: Sooner or later… You’ll have to apologize. ...
The most important factor in survival is neither intelligence nor strength but adaptability. Charles Darwin At Sonder, we’re proud to offer both in-person and telehealth services to our patients (You ...
My experience in various settings has given me a keen understanding of how all these modalities and levels of treatment can be used to optimize a custom and holistic approach ...
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’ve heard friends talk about it. Maybe you’ve thought about giving it a try. (Or ...
I think science has lots of reasons for hope in the sense that, we know the stuff that we can do to be happier. It’s really just a matter of ...
The beautiful thing about learning is that no one can take it away from you. B.B. King As we navigate this new school year, many parents are on the edges ...
In just two weeks, I experienced a significant change: I no longer felt any suicidal ideation. It was astonishing to realize that I could go for extended periods without those ...
It’s easy to be friends when everyone’s 18. It gets harder the older you get, as you make different life choices. Zadie Smith Think back to your earliest memories with ...
The whole of life, from the moment you are born to the moment you die, is a process of learning. Jiddu Krishnamurti The air is crisping up. The Halloween merchandise ...
Many thanks to the staff at Sonder Wellness for changing my life so dramatically! Past TMS patient Life can be a winding road, full of unexpected twists and turns that ...
…the best of the summer gone, and the new fall not yet born. The odd uneven time. Sylvia Plath The sun’s out. The birds are singing. The smell of BBQ ...
I was going through life seeing grey shadowy images through a fog. Now, I feel I’m experiencing colors, dimensions, and vibrancy I’ve never seen before. Sarah, TMS patient We’re proud ...
Don’t be afraid to try something new. I am off all medications now and I feel SO much better. Lisa, TMS patient We’re proud of the technology, team, and process ...
Seeing people come in with debilitating symptoms and walk out a few weeks later without those symptoms is why I get up every day. Ramona Hemphill-Kent, MSW, LICSW Sonder’s growing! And ...
I think it’s important to develop a healthy relationship with all of our emotions, understand their significance, and manage them in a way that promotes overall well-being. Mitch, Psychiatric Coordinator ...
So many patients that I treat have amazing jobs and, frankly, you’d never know they were suffering from depression if you just met them in a work environment or out ...
The staff at Sonder are very patient and willing to share everything they learn. They are on this journey with you. Nichol, TMS patient We’re proud of the technology, team, ...
I enjoy being that first point of contact for new clients and helping them find a provider who will best fit their needs. Jacqueline Sonder’s growing! And in the process ...
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin This weekend marked the conclusion of Children’s Mental ...
Loneliness is only an opportunity to cut adrift and find yourself. In solitude you are least alone. Bruce Lee Feeling a little lonely lately? You’re not alone. While this experience ...
This treatment totally changed my life. I think it saved my life. My depression is so much better. My anxiety is almost non-existent. My mind is quiet and still for ...
Dr. Luehr and the Sonder staff are top notch. You won’t find anyone better. I would absolutely highly recommend them for any mental health needs. Kathleen, TMS patient We’re proud ...
Emotional eating. You’ve heard the term, but what does it actually mean? Definitions vary widely, but most of them focus on the concept of emotional overeating (i.e., the practice of consuming large ...
I’m no longer depressed and I just landed a job after 5 years of disability. I’m very excited to live a full life again! Sheryl, TMS patient We’re proud of ...
Spring won’t let me stay in this house any longer! I must get out and breathe the air deeply again. Gustav Mahler Spring break is nearly here! You made it! ...
Accepting help is its own kind of strength. Kiera Cass Considering medication management at Sonder? We want to make sure you have everything you need to make an informed decision ...
Despite the forecast, live like it’s spring. Lilly Pulitzer So, the weather hasn’t exactly gotten the memo… But, spring will be here before we know it! Maybe you’ve got big ...
I would definitely recommend to go for it and try this treatment; it was life changing for me. Dr. Luehr and Sonder are the best, and you’re in good hands ...
I felt more motivated and like there wasn’t so much weighing me down. I’m able to get back into activities I haven’t had the energy to do. Amanda, TMS patient ...
The changes started to gradually happen. One day I realized I was smiling more, felt positive, and wasn’t turning to food to drown my sorrows. After treatment, I felt like ...
My humanity is bound up in yours, for we can only be human together. Desmond Tutu Over the years, we’ve shared Black History Month posts to help you connect meaningfully ...
Telehealth is an excellent option for most people we work with! It’s safe, convenient, and effective. You already know that our providers are ready to meet with you in our ...
Of all the forms of inequality, injustice in health is the most shocking and inhuman. Martin Luther King, Jr. Today, around the world, we honor the memory and impact of ...
I believe that the work I’m doing will change the lives of my children or others in my care. TMS was a pivotal moment in this journey for me… Elizabeth, ...
I felt extremely well taken care of by the thoughtful staff at Sonder. Ronald, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
This finding would allow for a more practical and accessible application of TMS for all individuals with depression. You’ve heard us talk about the process and people behind the Transcranial ...
Undergo the treatment with an open mind, recognize that TMS might not cure all of your issues, but it can definitely improve your life. Michael, TMS patient We’re proud of ...
As we struggle with shopping lists and invitations, compounded by bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, ...
Expectations are high this time of year. What you should do. Where you should be. How you should act. How you should feel. It’s enough to cause stress for even ...