Therapy Approaches
What can you expect when you begin therapy?
No matter who you work with, you can count on:
- Privacy and respect
- Acceptance and warmth
- Professional excellence
- Passionate commitment to helping you Live Your Best Story
Beyond these essentials, each therapist on our team brings a unique blend of expertise and experience in one or more of the following approaches to therapy:
- Acceptance & Commitment Therapy (ACT)
- Behavior Therapy
- Client-Centered
- Cognitive Behavioral Therapy (CBT)
- Cognitive Therapy
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization Reprocessing (EMDR)
Contact us to learn more about our therapy approaches and to schedule an appointment.