Group Therapy

Group therapy involves one or more therapists who lead a group of five to eight clients. A group will usually meet for an hour a week, although some group therapy is more intensive and will meet more frequently. Some group therapies require people to also attend individual therapy sessions.

Most groups are designed to target a specific problem, such as depression, grief, anxiety, chronic pain, or addiction, while other groups focus more generally on improving relationships, social skills, or learning coping skills.

Contact us to learn more about Group Therapy options.

Please note: Sonder does not currently have any groups available.

Our Therapists Who Specialize in this Area

Whether you are contemplating therapy for the first time or are resuming after taking some time away, therapy can be an anxiety-provoking experience. There is no other relationship in which we are…

More info Alec Vicenzi PsyD, LP

I believe personal agency is key to finding meaning in distressing scenarios and growing from them. I use both Existential and solution-oriented approaches when engaging with clients and strives to…

More info Alejandra Aschittino-Rodriguez LADC, Post-Master's Fellow

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