Couple / Relationship

Sonal Markanda, PhD, LP, CCTP-II, PGRS-C

Dr. Sonal Markanda strongly believes in a biopsychosocial approach, integrated assessment, attention to cultural and spiritual/religious factors, and working collaboratively with an individual’s established treatment team (primary care physicians, etc.) to provide an optimal counseling experience.

She respects the courage it takes to attend counseling and finds it a privilege to be of service to others.

“There must be those among whom we can sit down and weep and still be counted as warriors.”

― Adrienne Rich

Dr. Markanda loves all animals. She has 3 cats and Rumi, a German Shepherd.

Education:

Dr. Markanda received her Ph.D. at the University of Minnesota in Counseling and Student Personnel Psychology. She received both her Bachelor of Science in Psychology and Masters of Education in Counseling Education at Northern State University.

Experience:

Dr. Markanda has many years of clinical experience in the mental health field providing inpatient and outpatient services to adults, adolescents, and children with a broad range of diagnoses. She is skilled in providing therapy via multiple modalities including individual, group, and family counseling.

Dr. Markanda also has experience in public policy/consultation. She is proficient in applying technology within the clinical sector including conducting detailed, high-level statistical data analysis. Previously, working for the Department of Human Services, she was tasked to enforce state and national Medicaid standards and served as the public policy consultant for Dialectical Behavior Therapy, Integrated Dual Diagnosis Treatment, and Culturally Specific Grants. She has the demonstrated ability to oversee concurrent projects that are clinical, policy-based, and financial in nature.

Dr. Markanda is board approved to supervise LPC and LPCCs.

Specialties:

• Cognitive Behavioral Therapy (Obsessive Compulsive Disorder, Panic Disorders, Phobias)
• Culturally Sensitive Therapy/Culturally Specific Issues
• Individual/Couples/Family Therapy
• Mood/Affective Disorders (Depression, Anxiety, Bipolar I and II, Schizophrenia)
• Psychological Testing (Personality and Cognitive)
• Spiritual and Life Issues
• Women's Issues
• Attachment Informed Therapy
• Certified Clinical Trauma Professional
• Clinical Supervision
• Pet Loss Grief Recovery

Mara Pease, PsyD, LP

My clinical and personal experiences have taught me that life is not always easy or predictable. However, I believe that all human beings have the capacity to survive and thrive amidst mental and physical adversity. At the same time, I also deeply appreciate that the journey in doing so can take an incredible amount of struggle, humility and vulnerability. For most, therapy and introspection involves hard work. I believe my clients demonstrate a sense of courage just by walking in the door. I communicate this understanding early on, which sets the tone for the therapeutic alliance as a relationship that is based in mutual respect and authenticity. I also strive to express a stance in which I honor all ways of being with acceptance and non-judgment. My clients are the experts on their own lives. I welcome the unique viewpoints and cultural norms that each individual brings to the therapeutic environment and attempt to remain mindful of differences in thought, behavior, context, and expression of symptomology.

I view my role as a therapist in three equal parts: a “Coach”- continuously attempting to inspire individuals to utilize their innate strengths, a “Co–Investigator”- working collaboratively to test hypotheses, set goals, direct treatment, and monitor progress, and a “Teacher”- providing education on a myriad of mental health topics from brain processes to coping skills.

For me, an integration of cognitive-behavioral therapy (CBT) and mindfulness techniques provide a flexible framework from which to work with varying needs. It also represents attention to evidence-based practice and encapsulates the essential therapeutic components that I believe translate into meaningful change. I also have advanced training in Exposure with Response Prevention (ERP), Motivational Interviewing (MI) and Dialectical Behavioral Therapy (DBT), which I utilize whenever appropriate.

Education:

• Bachelor’s Degree from the University of Minnesota
• Master’s Degree from Saint Mary’s University
• Doctorate Degree from the University of St. Thomas

Experience:

10+ years of experience in hospital, private practice, neuropsychology, and community mental health settings

Specialties:

• Health/Medical Concerns (e.g., Cancer, Multiple Sclerosis, Lupus, Fibromyalgia, Chronic Lyme’s Disease, Digestive Disorders, Heart Disease, Severe Food Allergies, Chronic Skin Conditions)
• Grief/Bereavement and End of Life Issues
• Caregiver Support
• Chronic Pain
• Couples
• Anxiety Disorders (e.g., GAD, OCD and phobias)
• Depression
• Stress Reduction, Mindfulness, and Relaxation Training
• Sleep Concerns