Individual

Anna Schupp, PsyD, LP, Co-Founder, CCO

Too often we allow our fear, guilt or disbelief to stop us from living our best story. We stay stuck in relationships, jobs or other situations that no longer serve us, zap our energy and leave us feeling unfulfilled. We put other people’s needs ahead of our own and are left feeling confused about or disconnected from our purpose and passion in life. Deep down, many of us can’t shake that feeling that there is more for us if we can only muster up the courage to change.

My work is to help you find a life that is more meaningful, a life that is more aligned with who you are and what you want. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or our feeling dissatisfied, unhappy or stuck. Whether its regarding an experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, change is possible. I encourage you to make a commitment to yourself and your future.

As a therapist I use an integrated approach to therapy and draw primarily from cognitive behavioral, humanistic, psychodynamic and interpersonal theories. I work with adults and older adolescents along with individual therapy

Education:

Doctoral Degree from Minnesota School of Psychology

Experience:

Dr. Schupp has 10+ years of experience in private practice, community mental health and forensic settings.

Specialties:

• Therapy and assessment
• Relationship issues
• Depression
• Anxiety
• Divorce
• Infidelity
• Life’s transitions

Sara B. Schilplin, PsyD, LP, Co-Founder, CMO

Dr. Sara Schilplin is a Licensed Psychologist who provides individual therapy and testing for adolescent and adults. Dr. Schilplin enjoys treating clients with a variety of clinical issues and specializes in treatments for adults with mood and anxiety disorders, including depression, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, and Bipolar Disorder, as well as individuals with difficulties related to life transitions, family of origin issues, relationships, LGBTQ issues, and emotion regulation. She has extensive experience conducting psychological evaluations to test for ADHD, general mental health functioning, cognitive/memory functioning, anger problems, forensic issues, and pre-surgical pain or bariatric evaluations.

In practice, Dr. Schilplin utilizes an integrated approach to therapy, drawing primarily from Cognitive-Behavioral and Object Relations theories. She takes a collaborative approach to treatment, combining her clinical expertise with the goals of the client. Dr. Schilplin believes in fitting her therapy approach to the specific needs of the individual and recognizes that different clients have different needs. In the first couple of sessions, Dr. Schilplin will work to develop some clinical impressions of you to determine the best approach for treatment. She believes that having a comprehensive understanding of an individual’s earlier relationships and life events are key to understanding a client’s current struggles, as well as the client’s perception of their struggles.

Education:

Dr. Schilplin received her doctorate degree in Clinical Psychology from the University of Denver.

Experience:

She has 14+ years of experience and has worked in a variety of settings, including private practice, community mental health, a University counseling center, and a forensic mental health treatment facility. Dr. Schilplin is the founder and owner of Black Hills Psychology, which expanded from a solo practice to a comprehensive group practice in 2014.

Dr. Schilplin is also an elected member of the South Dakota State Board of Psychological Examiners.

Specialties:

• Mood and anxiety disorders
• Depression
• Obsessive-compulsive disorder
• Generalized anxiety disorder
• Bipolar disorder
• Life transitions
• Family of origin issues
• Relationships
• LGBTQ issues
• Emotion regulation
• Testing for adults
• Psychological evaluations
• ADHD
• General mental health functioning
• Cognitive/memory functioning
• Anger problems
• Forensic issues
• Pre-surgical pain or bariatric evaluations

Traci Hackmann, MA, LP

I believe people do the best they can with what they know at the time. Given the opportunity to do better, they will. The therapeutic relationship can provide that sense of safety and trust for growth and healing.

My therapeutic approach blends my background and interest in developmental psychology and social psychology. I incorporate evidence based techniques such as Cognitive Behavioral therapy (CBT), Solution Focused Therapy, Narrative Therapy and Client or Person Centered Therapy. My extensive work with young clients has allowed me to do attachment work, trauma-informed treatment and aspects of play therapy. The specific therapeutic process is determined by the unique, individual needs of each client.

Education:

Master’s Degree in Counseling Psychology from St Mary’s University

Experience:

25+ years of experience in community mental health settings including residential, children’s intensive mental health day treatment, juvenile corrections, in-home and outpatient clinics. I have provided diagnostic assessments, individual therapy, family therapy, skills training and group psychotherapy for children, adolescents, and their families.

Specialties:

• Behavior problems
• Anger management
• Emotional regulation
• Attachment work
• Cognitive Behavioral
• Systems perspective
• Trauma-informed
• Holistic
• Anxiety issues
• Life transitions

Gene Nisja, MA, LMFT

If anxiety and depression are holding you back from reaching your full potential, you are not alone. I understand how that happens to people and ways to move you to a better place. I have counseled others for more than 25 years in a variety of settings and can use what I have learned to help you replace nonproductive behaviors and propel you into reaching your full potential. If you are in a position of leading others, I am in a unique position to provide support to help you maximize your leadership role. I am on the leadership team in a hospital setting and I recently earned a Bronze Certification in Lean Process. I can assist you in understanding how to remove waste and assist your business in operating more efficiently. I can leverage my experience as a therapist and a leader. I use cognitive behavioral techniques to treat anxiety and depression. I approach therapy with humility and gratitude as a foundation of my approach.

Education:

Master’s Degree in Counseling Psychology (2001), St. Mary's University of Minnesot

Experience:

Gene Nisja has over 30 years experience in the mental health field.

Specialties:

• Individual therapy
• Couples therapy
• Anxiety
• Depression
• Specific Phobia
• School Avoidance
• Generalized Anxiety Disorder

Scott Guldseth, PhD, LP

Hi. There is no perfect day to start therapy. There is only the day you are ready. When stressors in our lives become overwhelming or confusing they challenge our ability to maintain the balance for which we strive. Just as each person’s struggle is patented to them, whether in their social, personal, recreation or business life, so too I strive to make my connection with them.

I have worked with people suffering from depression, anxiety, obsessive compulsive disorder, relationship issues, sexual issues, personality disorders, and many more. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing.

While I have grounded myself in Cognitive Behavioral Therapy (CBT), I use all my clinical experiences, resources and flexibility to meet my clients where they are in their journey. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete. This might include mindfulness work, existential questions, focus and performance exercises, and often includes movie quotes and clips, books and readings, and laughter.

Education:

Doctoral Degree in Clinical Psychology from the University of North Dakota

Experience:

18+ years of outpatient clinical and forensic psychology using individual, family and group modalities. 10+ years of clinical supervision of other providers for licensure.

Specialties:

• Anxiety
• Depression
• Obsessive-Compulsive Issues
• Sexual Addictions
• Relationship Issues
• Increasing Behavioral Performance

Alejandra Aschittino-Rodriguez, MPS, LPCC, LADC

I believe personal agency is key to finding meaning in distressing scenarios and growing from them. I use both Existential and solution-oriented approaches when engaging with clients and strives to provide individuals and families with tools for self-awareness and self-empowerment through a mixture of theoretical models tailored to the client’s strengths and needs. I work to help clients establish more adaptive patterns of thinking with humor, empathy, and respect. While I will explore root causes of issues, I emphasize the importance of personal growth and identifying personal strengths.

I work with adults and teenagers who are experiencing life-phase transitions, substance and alcohol use, and grief and loss. I have experience in working with depression/anxiety, PTSD, and general stress management. I often utilize psychodynamic-Adlerian, existential, and Dialectical Behavior Therapy (DBT) skills with a culturally sensitive lens to provide a personalized care based on evidence-based practices.

I will do my very best to ensure you are seen in a holistic manner and with your personal history taken into consideration while we are working together. Your dignity, safety, and self-actualization are always a priority in my work. I currently work with adults, older adolescents in individual or family therapy.

Education:

• MA in Addiction and Mental Health Counseling – University of Minnesota, Twin Cities
• BA is Psychology and Philosophy – Grinnell College, Iowa

Experience:

I worked with individuals and institutions in Ecuador, South Africa, India, and Slovenia for a research project examining the effect culture has on grief as a Watson Fellow after graduating college. Additionally, I have worked with Family Means to create intensive training regarding working with Minnesota’s minorities in palliative care and collaborated with The Hubs Center for Lifelong Learning to create an education course on Job loss and grief as the Covid-19 pandemic elevated the unemployment rates across the state and nation. My latest project is being an undergraduate instructor and mentor to undergraduate students, focusing on how cross-cultural and ethnic diversity must be considered before concluding the validity of psychological concepts or theories.

Specialties:

• Loss of meaning / “Existential anxiety”
• Spiritual and Life Issues
• Culturally Sensitive Therapy/Culturally Specific Issues
• Life’s transitions
• Grief
• Addiction
• Dual Diagnosis
• Depression
• Anxiety

Ramona Hemphill-Kent, MSW, LICSW

In my years as a therapist, I’ve learned one of the hardest and most difficult parts of the process, is getting the courage to finally reach out and ask for help. When you do, my job is to celebrate with you for making such an important choice to put yourself first, and then empower you to keep going.

I’m a huge believer that every client who walks into my office, is the absolute expert in their own lives. I’ll teach you what I know, and you’ll teach me what you know. I’m not there to provide all the answers, but I am there to walk with you while we figure it out together.

In my experience, I quickly learned that most individuals that step into a therapy room, have some sort of trauma that has impacted their life and has made it difficult to function the way they want to. Whether it be childhood trauma, a single incident that changed your life or perspective, or complex trauma that has continued throughout your life; it doesn’t have to prevent you from living your best story. I knew I wanted to be able to help those who have experienced trauma, because trauma impacts every single aspect of our lives; all the way down to our physical health.

I am most fond of Eye Movement Desensitization Reprocessing (EMDR) and have found that it’s my absolute passion to be able to provide this type of therapy to those who need it. Throughout working with me, you’ll learn how trauma impacts your brain, which in turn helps you better understand your body, and ultimately, you’ll feel empowered to be able to calm and ground your mind and your body together. I’ll combine EMDR with other modalities that focus on self-esteem, attachment, empowerment, self-regulation and cognitive coping, to help you develop an eclectic set of skills that serve you in all domains of your life.

Education:

Master’s of Social Work from Augsburg College
Bachelor’s of Social Work from the College of St. Scholastica

Experience:

10+ years of experience in domestic/sexual violence and community mental health.

Specialties:

• Trauma/PTSD
• Domestic/Sexual Violence
• Women’s Issues
• Stress Reduction, Mindfulness and Relaxation Training
• Anxiety/Depression
• General mental health functioning
• Self-Esteem/Self-Empowerment/Self-Care
• Relationship Issues
• Eye Movement Desensitization Reprocessing (EMDR) - evidence based trauma therapy for adolescents and adults
• Accelerated Resolution Therapy (ART)

Margaret Czernia, MS, LPCC

It is my belief that therapy is not only a place to enact change and growth but a place where you can express yourself without fear of judgement; where you can explore who you are, what strengths you possess, and what values you hold. No matter what has led you to therapy, I will promote a safe space where you will be heard, respected, and supported. We each have our own story and I strive to hear what that story is for you and how it has shaped you. Change can take time and can feel scary, but we are all capable of it when given the right space and understanding.

As a therapist, I use client-centered and evidence-based practices including Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to provide individuals with the knowledge and tools necessary for them to understand their emotions, thoughts, and behaviors. Every individual is unique and thus has unique goals when it comes to therapy. It is my goal to assist you in finding what these are and in empowering you to work towards them and live a life you find meaningful.

Education:

Master’s degree in Clinical Mental Health Counseling from Marquette University with specialization in Child and Adolescent Therapy

Experience:

Multiple years of experience in clinical settings, including residential and outpatient treatment settings

Specialties:

• Individual (young adult and adult)
• Depression
• Anxiety
• OCD
• Life Transitions
• Emotion Regulation and Coping Skills
• Identity Exploration and Self-Acceptance
• Mindfulness and Relaxation Techniques
• CBT
• DBT
• Exposure Response Prevention (ERP)

MaryBeth Ehlert, MSW, LICSW

In my therapy work, I use a blend of approaches to meet the unique needs of each person, drawing from theoretical frameworks such as psychodynamic, attachment, and systems theories while utilizing skills and techniques from areas such as mindfulness, dialectical behavior therapy, and cognitive behavioral therapy. My ultimate goal in combining these is to help you develop a deeper understanding of yourself and your motivations while also giving you tangible techniques to manage each difficult moment. I strive to be collaborative and non-judgmental in session, providing a safe therapeutic space to explore old patterns and create new ones.

Education:

Master of Social Work from University of St. Thomas/St. Catherine University

Bachelor of Arts in Psychology from University of Minnesota

Experience:

I enjoy working with clients with a wide variety of presenting concerns, such as anxiety, depression, trauma, eating disorders, personality disorders, and family/interpersonal conflict. As a former Human Resource professional, I also specialize in helping clients learn to self-advocate and successfully navigate interpersonal or structural stress in their careers.

Specialties:

• Adolescent and Adult Individual Therapy
• Depressive Disorders
• Anxiety Disorders
• Family Conflict
• Mindfulness
• Emotional Regulation
• Trauma
• Eating Disorders

Kelly Gadola, MSW, LICSW

Therapy can be intimidating for many individuals, and I strive to create a warm and safe therapeutic space through building a strong rapport with each of my clients. My main goal is for my clients to feel respected and understood, as well as to develop a positive therapeutic relationship that will facilitate exploration, growth, and healing. I believe that individuals are always doing their best in any given situation and that what our best looks like can fluctuate depending on outside factors and life circumstances. I want to provide a stable, empathetic, and caring relationship where clients feel empowered to create positive change in their lives and that they can feel confident in themselves to continue doing their best.

As a therapist, I provide individual psychotherapy for adolescents, teens, and adults who are experiencing mental health concerns such as: anxiety, depression, identity/gender/sexuality exploration, trauma, school stress, and peer/relationship stress. I use a blend of therapeutic approaches including relational, strengths-based, cognitive-behavioral, mindfulness, narrative and EMDR (eye movement desensitization reprocessing). I feel very fortunate to get to learn about my clients' lives and I delight in the connections that I get to make each day.

Education:

Master of Social Work- University of Minnesota

Experience:

I have experience in working with clients across the lifespan through working in schools, client homes, medical health care units and outpatient therapy settings. While a majority of my experience has been with adolescents and teens, I also greatly enjoy working with adults and children.

Specialties:

• Anxiety
• Depression
• Adolescents and Young Adults
• Eye Movement Desensitization Reprocessing
• Stress Reduction/Mindfulness Skills
• Trauma

Kelly Gerzsenyi, MA, Post-Master's Fellow

“Courage starts with showing up and letting ourselves be seen.” - Brene Brown

I’m so glad you are here, and I’d be honored to be part of your journey. Life has a lot of challenges, and you don’t have to conquer them alone. You can create and live the life you want, and I will work with you to build the steppingstones to make it happen.

As a therapist, I work to create a supportive, non-judgmental, safe space where my clients can achieve the growth and healing, they are longing for. I help my clients not only talk about and gain insight into various issues but do things differently to create the change they want to see.

As a therapist, I incorporate evidence-based techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy and Person-Centered Therapy. I emphasize improving overall wellness and health as I believe the different aspects of health (i.e., physical, mental health) are all connected. I also focus on mindfulness, as I believe awareness and presence are the foundation for change.

Education:

Master’s Degree in Marriage and Family Therapy from Argosy University

Bachelor of Arts in Psychology and Sociology from University of Minnesota

Experience:

5+ years of experience in community mental health settings including in-home and outpatient clinics.

Specialties:

• Behavior Problems
• Emotional Regulation
• Attachment Work
• Anger Management
• Cognitive Behavioral
• Systems Perspective
• Trauma-Informed
• Holistic
• Anxiety Issues
• Depression
• Codependency
• Life Transitions
• Mindfulness

Kathy Slavics, MA, LPCC

When I enter a therapy relationship, I feel honored to come along side my clients on their journey of discovery and change. I strive to create a safe, non-judgmental, compassionate space to focus on building strength and resilience as clients work towards their goals. As they develop knowledge, which is gained to understand, not to judge, my clients move from a place of struggle or survival to a place of thriving. I use a supportive, empowering approach and believe it is important that therapy shift from therapist support to the client being able to support themselves.

In my free time, I enjoy hiking, gourmet cooking (and eating!), photography, music, and spending time with my family and friends.

Education:

Master’s Degree from Bethel University

Bachelor’s Degree in Occupational Therapy from San Jose State University

 

Experience:

Kathy has 8 years of experience as a Psychotherapist in outpatient mental health settings and 22 years of experience in hospital, long term care, and home health settings as an Occupational Therapist.

Specialties:

• PTSD/Trauma recovery
• Anxiety
• Chronic health conditions
• Chronic pain including Central Sensitization Syndrome, Fibromyalgia, and Post Exertional Malaise
• Depression
• Grief and loss
• Life adjustments and transitions
• Panic Disorders
• Parenting challenges
• Relationship difficulties

Kaylie Ruble, MA, LPCC

Hi, I’m Kaylie. I know choosing the right therapist can feel daunting, and finding the best fit is imperative. That’s why we will spend our first few sessions ensuring our fit as we develop a treatment plan that works for you and meets you wherever you are at.

I deeply believe that every person can live a joyful and meaningful life. If you are struggling with shame, fear, grief, or other difficulties, I want you to know that there is a life beyond the abyss of those feelings. I encourage my clients to ask questions about the therapeutic process whenever they arise, and I strive to create an environment of openness and understanding. My hope is that you feel supported to bring any and all questions or concerns to therapy. This is your hour, your therapy, your goals. I consider it a huge honor to be a part of that.

As a therapist, I utilize approaches such as cognitive behavioral therapy (CBT), solution-focused therapy, and psychodynamic therapy. I have worked with individuals experiencing post-traumatic stress disorder (PTSD), complex trauma, anxiety, depression, sexual concerns, addiction, and personality disorders, among others.

Education:

MA in Counseling Psychology from the University of St. Thomas

Experience:

Several years working in a community mental health setting, as well as outpatient clinical and forensic psychology using individual and group modalities.

Specialties:

• Post-traumatic stress disorder (PTSD)
• Anxiety
• Depression
• Addiction
• Forensic Issues
• Sexual Issues
• Women's Issues

Mary Auster Shanesy, PsyD, LP

Dr. Mary Auster Shanesy is a Licensed Psychologist whose professional journey has taken her from an inner-city community mental health clinic, to a brain injury hospital, to working with the serious and persistently mentally ill, to helping incarcerated offenders, and finally to her current work with every day, average, “normal” people just like all of us. Throughout these many and varied experiences, Dr. Shanesy has focused her energies on helping individuals who want to free themselves from the suffering created by the lies that are at the heart of anxiety, depression, trauma, substance abuse, life transitions, grief, and loss, and is the author of Becoming the Hero of Your Own Life: The Lies That Bind, and the Problem with Happily Ever After. In addition, Dr. Shanesy offers cognitive, psychological and neuropsychological testing including adult ADHD evaluations, adult Autism Spectrum Disorder evaluations, cognitive and memory assessments, and personality evaluation.

Best part of my work: Helping people realize they can live happier, healthier, and more satisfying lives.

Why I became a psychologist: I'm fascinated by the way our minds work and the incredible impact our minds have on our overall health. I am lucky to be able to do what I love.

What I tell friends and family: Keep your mind active and engaged - it is the key to better mental and physical health.

Education:

Doctoral degree in Clinical Psychology from the Wisconsin School of Professional Psychology

Experience:

12+ years of experience in a variety of settings including community mental health, inpatient and outpatient settings, and forensic facilities.

Specialties:

• Grief and Loss
• Substance abuse
• Relationship and communication difficulties
• Family of origin issues
• LGBTQ issues
• Hypnosis
• Cognitive, Psychological and Neuropsychological assessment

​Melissa Kokales, MA, LPCC

The fast-paced world in which we live makes it challenging to find time for ourselves. My goal is to create a space where you feel comfortable and safe prioritizing “you.” This is a time for you to share your story and identify and nurture what is most important to you. I will be there to empower and support you in this process. I have extensive training in acceptance and commitment therapy and love integrating mindfulness techniques in session as well as helping you find ways to incorporate them into your day-to-day life. I am honored to walk alongside clients as they encounter both joy and adversity in their lives. I believe these moments offer opportunities for growth and self-discovery.

My approach to therapy draws from acceptance and commitment therapy, cognitive- behavioral therapy, relational- cultural therapy, positive psychology, and attachment theory. Each client is unique, and I modify my approach based on your needs and preferences.

Education:

Master of Arts in Counseling and Psychological Services, St. Mary’s University of Minnesota

Bachelor of Arts in Psychology, University of Minnesota

Experience:

I have clinical experience with individuals ages 6-70. I have worked with clients experiencing anxiety, depression, school/ work stressors, life transitions, people with disabilities, and parents of children with diverse needs. I have 12 years of experience in managerial/ leadership roles, and I am familiar with the stressors that accompany meeting employee and company expectations.

Specialties:

• Values exploration
• Mindfulness
• Anxiety
• Depression
• Work/school stressors
• Working with individuals of varying needs and abilities
• Adjustment and life transitions
• Grief
• Family dynamics and relationships

Samantha Womeldorf, MA, LPCC, LADC

I'm here to work alongside you by uncovering the missing pieces of your puzzle in life. I use an emotion-focused, cognitive-behavioral approach in therapy to explore life’s problems and support you in finding peace. I believe gaining insight into your thoughts, your emotions, and your passions are the keys to approaching our work together to meet your needs and goals. I have also been trained in Accelerated Resolution Therapy (ART); whether we incorporate this into your therapy, or you want to see me solely for a few ART sessions, I can be that therapist for you! No matter what, my ultimate goal is to empower you to live the life you want and deserve.

Education:

Master of Clinical Counseling with a Concentration in Co-Occurring Disorders, University of St. Thomas

Bachelor of Arts, College of Saint Benedict

Experience:

Over the past few years, I have worked in a substance abuse treatment center working alongside adults with co-occurring disorders. I am passionate about helping others find their purpose in life, despite the obstacles they are facing. I am here to help you lead a life of worth and discovery, whether you are recovering from substance abuse, trauma, life stressors, depression, anxiety, etc. I look forward to working alongside you!

Specialties:

• Adult individual therapy
• Self-care, self-awareness, self-acceptance, self-worth
• Trauma/PTSD (TF-CBT, CPT)
• Personality disorders
• Mood disorders (anxiety, depression)
• Life stressors
• Emotion regulation
• Substance abuse
• Solution-Focused Therapy
• Rational-Emotive Behavioral Therapy
• Accelerated Resolution Therapy (ART)

Jeffrey Kendall, PsyD, LP, Director of Therapy Services

My 28-year career has been dedicated to helping individuals and families find resilience and meaning in the face of life’s most stressful challenges—especially a cancer diagnosis. These experiences have taught me how to help people harness their strengths, reconnect with hope, and reclaim a sense of control over their lives and mental health.
My therapeutic approach is grounded in evidence-based cognitive-behavioral therapies, enriched by clinical wisdom, flexibility, and a deep respect for each person’s journey. I believe therapy works best when it’s open, authentic, collaborative—and yes, sometimes even filled with laughter.

I specialize in supporting people navigating the emotional impact of physical illnesses such as cancer, cardiac disease, and chronic pain. I also work with individuals facing depression, anxiety, relationship difficulties, unwanted life changes, and the complex interplay between mind and body. Together, we’ll chart a path toward healing and the life you want to live.

Education:

Doctor of Psychology in Clinical Psychology from Indiana State University

Master of Science in Experimental Psychology from St. Bonaventure University

Experience:

For the past 26 years, Dr. Kendall has directed oncology supportive care departments within NCI-Designated comprehensive cancer centers, academic medical centers, and community cancer centers. He was dedicated to addressing the impact of cancer on individuals and families. His professional time was divided among direct patient care, program administration, and program development. To raise awareness of the needs of people with cancer, he speaks nationally and internationally and has published 42 journal articles and abstracts on topics related to psychosocial oncology and cancer survivorship. As a nationally recognized thought leader, Dr. Kendall serves on committees for the American Psychosocial Oncology Society and the Association of Community Cancer Centers.

Specialties:

• Cancer/cancer diagnosis/cancer survivorship
• Cardiac disease
• Chronic pain
• Other physical illnesses
• Depression
• Anxiety
• Interpersonal relationships
• Life changes

Todd Pinckney, MA, Post-Master’s Fellow

Initiating the therapy process takes a lot of courage. It's not easy taking an honest look at our lives and pressing into the difficult aspects, especially with a total stranger. But frankly, I believe that we all could benefit from therapy at various points in our lives. This is especially true when we're faced with life's transitions, hurts, traumas, stressors, and losses. 

My therapeutic approach involves empathetically processing through where an individual finds themselves currently, and then, exploring patterns, past experiences, and family of origin dynamics that both may impact or contribute to their current situation. I have found this process to be healing, and equipped with new insights and tools, ultimately leads to an individual's growth and empowerment towards the life they want.

I believe in the power of the therapeutic process and it's an honor to come alongside an individual as they embark on that journey.

Education:

MA in Psychology from Wheaton College

BA in Psychology & Theology from Gordon College

Experience:

I enjoy working with individuals with a variety of presenting concerns, including anxiety, depression, relationship issues, family dynamics, parenting, and spiritual issues. Additionally, I am passionate about helping individuals through life's transitions, whether that be attending college, changing careers, endings or beginnings of relationships, or grieving losses. 

Specialties:

• Anxiety
• Depression
• Anger Management
• Family Issues
• Relationships
• Life Stressors
• Life Transitions
• Self-Care/Self-Awareness/Self-Acceptance

Cassie Billups, MA, Post-Master's Fellow

Hello, I’m Cassie! 

I'm a therapist who loves working with families, couples, and individuals of all ages. My approach blends Adlerian ideas with Cognitive Behavioral Therapy. This helps me get a full picture of who you are, often looking at how your past experiences shape you, while also giving you practical tools you can use in the here and now. My main goal as a therapist is to create a space where you feel understood, supported, and empowered to make intentional choices that align with the life you want to live and the person you're becoming.

You can expect me to be authentic, warm, and practical, with a healthy dose of humor thrown in! I often tailor therapy to what each person, couple, or family needs and likes. That can often look like direct conversations and processing, but also include learning tools and psychoeducation, and even getting creative with things like expressive arts and skill-building exercises in our sessions. Whatever the right therapy looks like for you, I am committed to helping you tap into your unique strengths and working alongside you to reach your goals.

Education:

M.A. in Counseling, Marriage, Couples, & Family - Adler Graduate School

B.A. in Child Psychology - University of Minnesota Twin Cities

Experience:

My experience includes working in early childhood development, day treatment, and outpatient therapy settings, where I’ve supported children, teens, adults, and families through a range of emotional, behavioral, and developmental needs. I also have specialized training in premarital counseling (Prepare/Enrich) to help couples strengthen their relationships and navigate upcoming life transitions.

Specialties:

• Self-Care/Acceptance
• Anxiety/Depression
• ADHD
• Emotional Regulation
• Parenting Support/Family Dynamics
• Premarital Counseling
• Children, Adolescents, and Young Adults
• Cognitive Behavioral Therapy

Claire Wilkins, MA, Post-Master's Fellow

Life can often throw us into moments of uncertainty and confusion. My mission is to guide you through these challenging times, empowering you with the tools to navigate life's complexities with grace and resilience. In collaboration with my clients, I integrate mindfulness practices, emotion regulation skills, and other coping resources to provide personalized care for each client's unique needs. I am dedicated to fostering a safe and compassionate environment where you can explore your struggles openly and without fear of judgment.

Whether you're an individual seeking personal growth, a family striving for harmony, or a couple aiming to strengthen your bond, I am here to support and facilitate your journey toward positive change and greater well-being.

Education:

M.A. in Marriage & Family Therapy from University of St. Thomas 

B.S. in Psychology from University of Minnesota-Twin Cities

Experience:

As a Licensed Associate Marriage and Family Therapist I have worked with individuals, ages 18-65, couples, and families to help them navigate challenging times. Drawing from my expertise in relationship dynamics, I tailor my approach to suit client’s unique needs, integrating techniques from evidence-based therapies to create meaningful and lasting change. I hold certifications in Level 1 Gottman Method Couples Therapy and Treating Affairs and Trauma, both through the Gottman Institute.

Specialties:

• Communication & Conflict Resolution
• Couples
• Infidelity
• Premarital
• Major Life Adjustments
• Anxiety
• Depression
• Emotion Regulation
• Confidence & Self-esteem
• Career Difficulties 
• Family Relationships
• Aging Adults
• Men's Issues

Stephanie (Stevi) Shively, PhD, MA, Post-Master's Fellow

Often, one of the primary problems that we face is not that we cannot make the changes we seek, but rather that we cannot see how. Just as it can be difficult to view our own reflection without a mirror, it can be equally hard to see ourselves clearly without another person to reflect back, describe, and/or interpret that which is otherwise invisible. As your counselor, my job is to help you bring those things into focus, not to tell you what to do or make decisions for you. You are the only one who can do that, and I believe that empowering my clients to embrace themselves and explore their values is one of the most important things I can do. It is a true gift to get to know my clients but it is an honor to be able to witness them as they become better acquainted with and learn to accept and understand themselves.

I believe deeply in the power of individuals to create change in their own lives, and I respect the wisdom that each of my clients brings into the counseling space. As I say frequently in sessions, “You are the expert on you,” and that belief is foundational to the way that I approach counseling. Therapy is a journey toward the goals that you set, and my therapeutic approach is to act as a traveling companion who can assist you along the way, whether that be through reflection, empathy, witnessing, or offering up tools that might be helpful. Together we can tap into the understanding, experience, and insight that you already possess and find a method for working with your mind and your body in a way that supports you as a fully integrated person.

As a therapist I use a client-centered, tailored approach that often pulls heavily on narrative, humanistic, cognitive behavioral, internal family systems, and interpersonal theories. I work primarily with adults and have experience with both individual and group therapy. I have extensive experience working with occupational/academic distress and burnout, particularly in clinicians, student clinicians, and college/graduate students, and a personal passion for working with clients with adult ADHD, particularly those who are late diagnosed.

Education:

Doctoral Degree (Ph.D.) in Medical Humanities, The University of Texas Medical Branch, 2019.

Master’s Degree (M.A.) in Counselor Education, The University of Minnesota, 2024.

Bachelor’s Degree (B.A.) in English and Anthropology, Texas A&M University, 2008.

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Experience:

Dr. Shively has experience working in medical burnout and traumatization and has written and presented on the subject at academic conferences around the country. She has also worked with organizations including the Minnesota Medical Association to address clinician distress and to make changes on a local level to improve clinician wellbeing. Dr. Shively teaches courses at the University of Minnesota through both the Bakken Center for Spirituality & Healing and the Tutoring & Academic Success Center. Her classes focus on various topics, including using narrative processing and mindful reading practices to promote wellbeing, as well as teaching executive function skills to undergraduate and graduate students with ADHD. Dr. Shively has also co-facilitated psychoeducational groups on ADHD at the University of Minnesota and has a personal passion for working with newly diagnosed adults with ADHD, and those struggling with perfectionism and ADHD.

Specialties:

• Occupational Distress & Burnout
• Academic Distress & Burnout
• Medical Traumatization and Clinician Distress
• Clinician/Healthcare Worker/First Responder Wellbeing
• Occupational PTSD
• Perfectionism
• Adult ADHD
• Executive Dysfunction
• Neurodivergence
• Anxiety
• Depression
• Life Transitions
• College/Graduate School
• Career concerns & struggles
• Brief Solution Focused Therapy
• Mind-Body approaches
• Mindfulness
• Narrative approaches

Rebeca Gendler, MPS, LADC, Post-Master's Fellow

Hello and welcome! I’m Rebeca, and I'm so happy you’re here.

Life can bring us some tough challenges, and it’s not always easy to navigate them on our own. Sometimes the path to therapy is clear—whether you’re navigating a major life change, grappling with loss, trauma, or noticing patterns that don’t serve you. Sometimes the path is not clear, and you might be feeling curious, stuck, or overwhelmed by the broader issues of our time, like climate change or economic uncertainty. No matter where you find yourself, I want you to know that there is hope for meaningful and lasting change.

My approach is all about offering a warm, supportive space where you can feel truly understood. We’ll work together to gently uncover and address the issues that might be holding you back. In our sessions, your pain is welcomed with empathy and care, and we’ll work to transform it into a source of growth and strength. My therapeutic methods blend narrative therapy, existential therapy, and person-centered therapy while also incorporating aspects of Cognitive-Behavioral Therapy and Mindfulness based perspectives -all tailored to help you gain clarity and find a path forward.

I understand that our personal struggles don’t exist in isolation, so our work will also honor the social, economic, and environmental factors that shape your experiences. I’m committed to cultural sensitivity and responsiveness, and I warmly welcome discussions about power and identity as part of our journey together.

Education:

M.P.S in Integrated Behavioral Health from University of Minnesota-Twin Cities 

B.A. in Psychology from University of Minnesota-Twin Cities

Experience:

Rebeca is currently working towards independent licensure as a Licensed Professional Clinical Counselor (LPCC) and is already a Licensed Alcohol and Drug Counselor (LADC). Her background includes several years in mental health and substance use, which enriches her practice with a deep appreciation for storytelling, community support, and the power of choice.  She has worked in many different settings including outpatient therapy, intensive Outpatient therapy, and residential settings; and has worked both as an individual therapist and as a group therapy facilitator. 

Specialties:

• Mood Disorders (Anxiety, Depression)
• Substance Use Disorders & Addictions
• Major Life transitions
• Relationships
• Emotion Regulation
• Trauma and Post-traumatic stress disorder (PTSD)
• Confidence & Self-esteem
• Career Difficulties and transitions
• Mindfulness
• Integrative Approach

Patrick Koch, MA, LPCC

Life is full of ups and downs and I feel honored to be able to help those who are seeking counseling. I strive to provide a safe and non-judgmental environment to help my clients feel comfortable while in their counseling session.

I enjoy working with adults on an individual basis and my areas of interest are anxiety, depression, trauma, finding meaning in life, relationship conflict, school/work stress, general life stress, and life transitions. It’s never too late to make positive life changes. It’s always the right time when we decide to better our lives. I currently see clients in my office and via telehealth.

Education:

Master’s of Arts Degree in Counseling and Psychological Services from St. Mary’s University of Minnesota

Experience:

Patrick has over four years of experience as an outpatient counselor in a clinical setting. Prior to this role, he spent six years working as a Psychometrist, conducting neurocognitive assessments.

Specialties:

• Depression
• Anxiety
• Relationship Conflict
• Low Self-esteem/self-confidence
• Stress and Burnout
• Mindfulness

Brianna Ball, MSW, Post-Master's Fellow

Hi! My name is Bri. I’m a pre licensed, Master’s level clinician and I know that sometimes struggling with your mental health is exhausting. I use dialectical behavioral therapy, cognitive behavioral therapy, and a straightforward approach to work with my clients and teach them skills that they can use to relieve some of that exhaustion. I believe that strong rapport is the most beneficial part of a therapeutic relationship, and I strive to achieve that with all of my clients. I would be honored to be a part of your mental health journey; whether it’s your first time in therapy, or your hundredth time in therapy. 

Education:

MSW from St. Cloud State University

BSW from St. Cloud State University

Experience:

I have a variety of experience; from working with adults who have substance use disorders, to working children who have eating disorders. I have worked in outpatient, PHP, residential, and inpatient settings as both an individual therapist and a group therapist.

Specialties:

• Adolescent's ages 12-17
• Eating Disorders
• Obsessive-Compulsive Disorder (OCD)
• Exposure and Response Prevention (ERP)
• Emotion Regulation
• Anxiety
• Depression

Maya Alvarado, MA, Post-Master's Fellow

Are you someone that struggles with feeling understood and connected to others? Does it feel difficult at times to balance your identity with the social pressures and expectations you see online? 

Therapy can help. My name is Maya, and I am a Master’s level clinician who is pursuing a doctoral degree in Counseling Psychology. I am passionate about helping my clients learn how to establish a sense of self that they can feel confident in. 

Starting therapy can be scary and uncomfortable, I’m here to support you wherever you are in your journey. My approach is collaborative; I will work with you to establish goals that meet your needs. The majority of my practice focuses on increasing self-acceptance, building meaningful and supportive relationships, and developing effective communication skills. From there, we can work together to learn more about your needs, your past, and how they both interact to inspire change.    

Education:

Currently pursuing PsyD in Counseling Psychology from University of St. Thomas 

MA in Counseling Psychology from University of St. Thomas  

BA in Psychology from University of Wisconsin-Madison

Experience:

I have a variety of experience working with children of all ages in both private and community mental health settings.

Specialties:

• Adolescents ages 12-17 
• Anxiety 
• Depression 
• Self-esteem 
• Body image 
• Emotional Regulation 
• Identity issues 
• Social skills 
• Family dynamics 

Michelle Meadows, MS, MT-BC, RYT, Post-Master's Fellow

As a board-certified music therapist with a Master's-level education, I bring over five years of experience supporting individuals across the lifespan in a variety of settings—including hospice, outpatient medical and mental health, and schools serving individuals with Autism. My practice is rooted in a person-centered, humanistic approach, guided by the belief that every human being deserves the opportunity to live a fulfilling, joyful life.

I specialize in using music as a modality for healing, expression, and connection. My work is also informed by training in somatic practices, nervous system regulation, and mindfulness. I am a certified yoga teacher (235hr) and hold certification in Mindfulness-Based Stress Reduction (MBSR), allowing me to integrate movement, breathwork, and present-moment awareness into sessions when appropriate.

In addition, I am certified in Accelerated Resolution Therapy (ART), a trauma-informed modality that uses bilateral stimulation to support the processing of trauma and anxiety through both cognitive and somatic channels.

My goal is to create a safe, compassionate, and collaborative space where each client feels heard, respected, and empowered in their healing journey.

Education:

Master's Degree in Clinical Mental Health Counseling from Grand Canyon University 

Music Therapy Board Certification through the University of Iowa

Bachelor's Degree in Liberal Arts / Performing Arts from the University of Northern Iowa

Experience:

5 years of experience working as a board-certified music therapist in hospice and St. Paul Public Schools, 1 yr internship experience working with kids and adolescents at Relate Counseling Center in Minnetonka.

Board-Certified Music Therapist, Yoga Teacher, MBSR & ART Practitioner

Specialties:

• Accelerated Resolution Therapy (ART)
• Young Adults
• Anxiety Disorders
• Depression

Danielle Tilia, MSW, Post-Master's Fellow

There is no doubt that therapeutic modalities are an integral part of the therapeutic process. However, likely even more important is the role the therapeutic relationship plays in learning how to live out your values and live your best "life worth living." 

Thank you for allowing me to be a part of your journey and being brave enough to share the deepest parts of your heart. I am here to provide a non-judgemental and supportive space where you feel safe to be your authentic self. 

My therapeutic approach is interconnected to include cognitive behavioral therapy, dialectical behavioral therapy and a holistic approach to best learn how your physical and mental health can impact both your mind and your body. 

Education:

Masters of Social Work, University of St. Thomas

Bachelors Degree in Elementary Education and Psychology, University of St. Thomas 

Experience:

I have worked in a variety of settings including adult and child intensive outpatient programs, child partial hospitalization programs, day treatment as well as outpatient therapy. Through my experience with various age groups and levels of care I have learned how important a warm and nurturing space where an individual can be heard can positively impact one's healing journey. I will be with you on every step of your journey in any capacity you wish. Good times, hard times, and all that is between, take a breath and let's make this leap together! 

Specialties:

• Depression
• Anxiety
• Mood Disorders
• Life Transitions
• Friendships and Relationships
• Family Issues
• School Issues
• Self-Esteem and Confidence 

Alia Rocha, MA, Post-Master's Fellow

My approach is eclectic, tailoring therapeutic methods to your unique needs, preferences, and goals. Together we’ll explore what works best for you, blending insight, reflection, and practical tools to foster meaningful change. Whether we're drawing from a psychodynamic foundation to help you uncover the roots of recurring patterns and hidden threads from your past that inform your present, or seeking the clarity and structure of Cognitive Behavioral Therapy (CBT) to identify and gently reframe unhelpful thought patterns, we'll be working side-by-side to infuse your life with wellness and self-awareness.
I believe therapy is a partnership. Your experiences, values, and resilience are the starting points. My role is to walk with you, offering insight, support, and honest challenge.

Education:

MA in Clinical Mental Health Counseling from The Family Institute at Northwestern University

BA in Psychology from Arizona State University

Experience:

I have experience in working with adults 18+ that are coping with serious mental illness (SMI) in a community mental health setting. My professional journey has given me the privilege of supporting clients through challenges such as anxiety, panic, depression, grief, relationship and attachment concerns, and emotional regulation difficulties.

Specialties:

• Anxiety and Panic Disorder
• Depression
• Trauma
• Hallucinations
• Emotional Regulation
• Communication and Conflict Resolution
• Mindfulness

Nicolette Cairns, MA, Post-Master's Fellow

I see the therapeutic process as an opportunity to learn and grow together. Through first recognizing your reasons for seeking therapy and acknowledging your therapeutic goals, we can decide together if the focus needs to be on the past, in the present, or moving forward into the future. Then through finding patterns, using evidence-based approaches, and creative interventions we can get into the flow of things to find yourself and your own version of calm.

In my work with children, teens, and young adults there is a particular focus on autonomy. We work together to recognize strengths, acknowledge behavior patterns emerging, and develop a skillset to handle problems independently going forward.

Education:

MA in Counseling & Psychological Services from Saint Mary’s University of Minnesota

BA in Psychology from Minnesota State University Moorhead

Experience:

Over the past ten years I have worked in day treatment, school-based mental health services, and outpatient therapy.

Specialties:

 

• Attachment
• ADHD
• Behavioral issues (children and adolescents)
• Emotional regulation
• Mood disorders
• School issues / special education
• Trauma