You bring your own unique personality, life experiences, values, and goals with you to therapy.
At Sonder, there’s a member of our team who’s the perfect fit for you.
Too often we allow our fear, guilt or disbelief to stop us from living our best story. We stay stuck in relationships, jobs or other situations that no longer serve us, zap our energy and leave us feeling unfulfilled. We put other people’s needs ahead of our own and are left feeling confused about or disconnected from our purpose and passion in life. Deep down, many of us can’t shake that feeling that there is more for us if we can only muster up the courage to change.
My work is to help you find a life that is more meaningful, a life that is more aligned with who you are and what you want. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or our feeling dissatisfied, unhappy or stuck. Whether its regarding an experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, change is possible. I encourage you to make a commitment to yourself and your future.
As a therapist I use an integrated approach to therapy and draw primarily from cognitive behavioral, humanistic, psychodynamic and interpersonal theories. I work with adults and older adolescents along with individual therapyEducation:
Doctoral Degree from Minnesota School of PsychologyExperience:
10+ years of experience in private practice, community mental health and forensic settingsSpecialties:
Dr. Sara Schilplin is a Licensed Psychologist who provides individual therapy and testing for adolescent and adults. Dr. Schilplin enjoys treating clients with a variety of clinical issues and specializes in treatments for adults and adolescents with mood and anxiety disorders, including depression, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, and Bipolar Disorder, as well as individuals with difficulties related to life transitions, family of origin issues, relationships, LGBTQ issues, and emotion regulation. She has extensive experience conducting psychological evaluations to test for ADHD, general mental health functioning, cognitive/memory functioning, anger problems, forensic issues, and pre-surgical pain or bariatric evaluations.
In practice, Dr. Schilplin utilizes an integrated approach to therapy, drawing primarily from Cognitive-Behavioral and Object Relations theories. She takes a collaborative approach to treatment, combining her clinical expertise with the goals of the client. Dr. Schilplin believes in fitting her therapy approach to the specific needs of the individual and recognizes that different clients have different needs. In the first couple of sessions, Dr. Schilplin will work to develop some clinical impressions of you to determine the best approach for treatment. She believes that having a comprehensive understanding of an individual’s earlier relationships and life events are key to understanding a client’s current struggles, as well as the client’s perception of their struggles.
Dr. Schilplin received her doctorate degree in Clinical Psychology from the University of Denver.Experience:
She has 14+ years of experience and has worked in a variety of settings, including private practice, community mental health, a University counseling center, and a forensic mental health treatment facility. Dr. Schilplin is the founder and owner of Black Hills Psychology, which expanded from a solo practice to a comprehensive group practice in 2014.
Dr. Schilplin is also an elected member of the South Dakota State Board of Psychological Examiners.Specialties:
In working with people, I always look for the strengths that a person carries with them that have often gone overlooked due to the stressful events that have been endured. I view my responsibility as helping people remove the road blocks that prevent them from experiencing a fulfilling life. These road blocks may take the form of thoughts, difficult emotions, the way people act, or difficulties interacting with one's environment and social network. I want to assist people in adapting to these areas with evidence based interventions, so that people I meet with can return to enjoying their lives. My style is empathetic, warm and genuine.
As a therapist I primarily use Cognitive Behavioral Therapy to understand the impact that certain thoughts have on a person’s emotions and actions. I am also trained in Acceptance and Commitment Therapy, Cognitive Behavior Therapy, (CBT), Family Systems, Play Therapy and Solution Focused Brief Therapy (SFBT). A key component of my approach is assessment of the client’s social network to understand their connection with othersEducation:
Doctoral Degree in Clinical Psychology, The School of Professional Psychology at Forest Institute, 2015
Master’s Degree, Marriage and Family Therapy
Multiple years of experience in community and private practiceSpecialties:
I am devoted to providing solutions-focused therapy to help my clients improve their quality of life. My therapeutic style is direct, dynamic and change-oriented. I combine compassionate understanding of present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, seeking mind/body balance.
As a therapist I draw from a range of therapeutic approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative, Systemic and Family-Based Therapy tailored to fit each individual and their specific situation. I use strategies that encompass faith-based and strength-based concepts.Education:
Master’s Degree in Counseling Psychology from St Mary’s UniversityExperience:
20+ years of experience in community mental health and health care settings and experience with assessing and treating adults and adolescentsSpecialties:
Therapy is a process that requires a trusting relationship between the therapist and client. My approach nurtures this relationship to create a safe space that facilitates healing. It's an honor to work with and guide those looking for more in life - for healing, emotional growth, perspective, and understanding of self and others. By identifying past and present barriers, I work with clients to achieve therapeutic goals.
As a therapist I address each client as an individual with unique circumstances and strengths and work with clients from all backgrounds. I collaborate with clients to determine goals and direction of therapy and provide psycho-education including coping techniques and DBT skills in conjunction with therapy.
Master’s of Art, Addiction Counseling, Hazelden Graduate School of Addiction StudiesExperience:
Trained in EMDR (Eye Movement Desensitization and Reprocessing) and years of experience in working with co-occurring disorders
I acknowledge the messiness, the humanness, of life inherent to us all; we can't do it all on our own. I collaborate with clients to find tools to navigate through this, and create a more centering and stabilizing way of life, despite the dizziness, disorientation, and disconnect. My approach in therapy recognizes these challenges central to living; I help each client towards a life of meaning, fulfillment, and happiness. My therapeutic style provides a sense of freshness, nonjudgement, and an authentic presence to each session.
As a therapist I take into account the complexity of human beings - always interacting with our environment, with others, and with ourselves. I see each client as whole, and our mental health as a very significant and intricate piece to our overall health and well-being. I use a client-centered, collaborative approach utilizing Cognitive-Behavioral Therapy, Solution-Focused Therapy, Mindfulness-Based Strategies, Narrative Therapy, and Dialectical-Based Therapy (DBT).Education:
Master’s of Science, Counseling and Human Development, specializing in Clinical Mental Health Counseling, South Dakota State UniversityExperience:
Multiple years of experience in community centers, private practice, hospice, academic setting, funeral homesSpecialties:
I offer my clients an innate respect and compassion for their unique story. My mission is to activate an individual’s inner courage to overcome their fear so they can enjoy healthier, more productive lives and relationships. My style is creative and intuitive, combined with common sense and practical judgment. I focus on the whole person in the context of the present and past, helping clients to discover life choices – those that keep them stuck and those that can help them move forward. I find great joy in helping my clients obtain that understanding.
As a therapist I use Cognitive Behavior Therapy and Mindfulness approaches along with Adlerian Psychotherapy. I offer Parent Child Interaction Therapy (PCIT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) services for children and teens. I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy and employ alternative therapy techniques (e.g. arts/crafts, play therapy) to tailor treatment to the unique needs of my clients.Education:
Master’s Degree in Adlerian Counseling and Psychotherapy with concentrations in Professional Clinical Counseling and Marriage and Family TherapyExperience:
Multiple years of experience in clinical settingsSpecialties:
"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver
I love this question because I believe it possesses a sort of magical property. In an instant, it shakes loose all the constraints and assumptions about how things must be, and invites you to pause and consider how they might be.
What might your life be like if you weren't consumed with fear, worry, or shame?
What might your life be like if your time and energy were available for the people and interests that truly lit you up?
What might your life be like tomorrow if you took one small (but bold) step today?
Questions like this create a sense of urgency. They stir up emotion. They spark action.
Therapy isn’t so different. If you’re living with anxiety or body image and eating concerns, know this: Those sensitivities and insecurities that keep you feeling stuck? They’re strengths and resilience in disguise. When your energy is finally freed up to use how you wish, there will be no stopping you.
Therapy works best when the latest, tested tools are shared between a client ready for change and a therapist who knows and understands what that feels like.
It’s a bit like walking the Myers-Briggs line between Thinking and Feeling. And you’re not walking alone.
Thoughts + feelings.
Brain + heart.
They don’t always agree. So, if right now both are telling you to take the next step, it might be time to listen.Education:
Clinical experience in hospital, community mental health, and university counseling settingsSpecialties:
For whatever is bringing you to therapy, I will foster a safe and open space that provides support and validation while being a non-judgmental witness to your personal story. Working collaboratively with you, we will create and work towards therapeutic goals through the exploration of past and current experiences and how they have built beliefs, making connections from past and present. As we tie together these connections, we will work to identify how they create negative or unrealistic core beliefs, while instilling more helpful and positive ones that can lead to greater overall wellbeing and a more positive sense of self.
As a clinician, I utilize a psychodynamic approach that is informed through developmental and strengths-based lenses, as well as incorporating a family systems orientation. I believe the relationships formed between clients and their families serve as a catalyst for therapeutic growth and change. It is through this relationship that core beliefs can be explored in order to gain further understanding of their impact on current thoughts, behaviors, and emotions. In my clinical work, I like to utilize tailored inventions, respecting personal needs, culture, and goals, to create a personalized treatment plan.Education:
BA is Psychology - St. Cloud State University
MA in Psychology - Argosy University, Twin Cities
Psy D in Clinical Psychology - Minnesota School of Professional Psychology at Argosy University, Twin CitiesExperience:
Multiple years of experience working in community mental health settings and outpatient clinics, conducting therapy services and psychological assessments for clients. Several years of providing clinical and administrative supervision services to trainees and clinicians seeking licensure.Specialties:
Dr. Sonal Markanda strongly believes in a biopsychosocial approach, integrated assessment, attention to cultural and spiritual/religious factors, and working collaboratively with an individual’s established treatment team (primary care physicians, etc.) to provide an optimal counseling experience.
She respects the courage it takes to attend counseling and finds it a privilege to be of service to others.
“There must be those among whom we can sit down and weep and still be counted as warriors.”
― Adrienne Rich
Dr. Markanda loves all animals. She has 3 cats and Rumi, a German Shepherd.
Dr. Markanda received her Ph.D. at the University of Minnesota in Counseling and Student Personnel Psychology. She received both her Bachelor of Science in Psychology and Masters of Education in Counseling Education at Northern State University.Experience:
Dr. Markanda has many years of clinical experience in the mental health field providing inpatient and outpatient services to adults, adolescents, and children with a broad range of diagnoses. She is skilled in providing therapy via multiple modalities including individual, group, and family counseling.
Dr. Markanda also has experience in public policy/consultation. She is proficient in applying technology within the clinical sector including conducting detailed, high-level statistical data analysis. Previously, working for the Department of Human Services, she was tasked to enforce state and national Medicaid standards and served as the public policy consultant for Dialectical Behavior Therapy, Integrated Dual Diagnosis Treatment, and Culturally Specific Grants. She has the demonstrated ability to oversee concurrent projects that are clinical, policy-based, and financial in nature.
Dr. Markanda is board approved to supervise LPC and LPCCs.
My clinical and personal experiences have taught me that life is not always easy or predictable. However, I believe that all human beings have the capacity to survive and thrive amidst mental and physical adversity. At the same time, I also deeply appreciate that the journey in doing so can take an incredible amount of struggle, humility and vulnerability. For most, therapy and introspection involves hard work. I believe my clients demonstrate a sense of courage just by walking in the door. I communicate this understanding early on, which sets the tone for the therapeutic alliance as a relationship that is based in mutual respect and authenticity. I also strive to express a stance in which I honor all ways of being with acceptance and non-judgment. My clients are the experts on their own lives. I welcome the unique viewpoints and cultural norms that each individual brings to the therapeutic environment and attempt to remain mindful of differences in thought, behavior, context, and expression of symptomology.
I view my role as a therapist in three equal parts: a “Coach”- continuously attempting to inspire individuals to utilize their innate strengths, a “Co–Investigator”- working collaboratively to test hypotheses, set goals, direct treatment, and monitor progress, and a “Teacher”- providing education on a myriad of mental health topics from brain processes to coping skills.
For me, an integration of cognitive-behavioral therapy (CBT) and mindfulness techniques provide a flexible framework from which to work with varying needs. It also represents attention to evidence-based practice and encapsulates the essential therapeutic components that I believe translate into meaningful change. I also have advanced training in Exposure with Response Prevention (ERP), Motivational Interviewing (MI) and Dialectical Behavioral Therapy (DBT), which I utilize whenever appropriate.
10+ years of experience in hospital, private practice, neuropsychology, and community mental health settingsSpecialties:
I specialize in the evaluation and evidence-based treatment of emotion disorders, including anxiety, depression, obsessive-compulsive disorder, and trauma. Included in this general category are also the unhealthy strategies people develop to control their distress such as perfectionism, inflexibility, avoidance, over-regulation of emotion, and excessive dependence on others. My style in therapy is non-judgmental, compassionate, and relaxed. Humor plays a large role in how I relate to people, so it is usually incorporated in session.
I consider psychotherapy a type of learning where my role is a combination of teacher, coach, and collaborator. People with anxiety, depression, posttraumatic stress disorder, and other issues usually have thoughts, behaviors, and feelings that interfere with their lives and cause significant distress. Once you identify what your goals are, my task is to help you change your thoughts, feelings, and behavior so you can reach your goals and no longer need a therapist.
There are many well-researched psychological interventions that are effective at treating mental health issues. I specialize in those developed within the cognitive behavioral therapy (CBT) tradition. In addition to standard CBT, I incorporate Dialectical Behavior Therapy (DBT), Radically Open Dialectical Behavior Therapy (RO-DBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Mindfulness-Based Cognitive therapy (MBCT) where relevant. I take an individualized approach to therapy and will tailor these and other treatments to fit your needs.
I have a special interest in working with college students, individuals having difficulty with perfectionism, graduate students and academics dealing with writer’s block, and lawyers.
Advanced Training: CBT for depression, CBT for anxiety, CBT for insomnia, Dialectical Behavior Therapy, Radically Open Dialectical Behavior Therapy, and Prolonged Exposure.
I believe people do the best they can with what they know at the time. Given the opportunity to do better, they will. The therapeutic relationship can provide that sense of safety and trust for growth and healing.
My therapeutic approach blends my background and interest in developmental psychology and social psychology. I incorporate evidence based techniques such as Cognitive Behavioral therapy (CBT), Solution Focused Therapy, Narrative Therapy and Client or Person Centered Therapy. My extensive work with young clients has allowed me to do attachment work, trauma-informed treatment and aspects of play therapy. The specific therapeutic process is determined by the unique, individual needs of each client.
Master’s Degree in Counseling Psychology from St Mary’s University
25+ years of experience in community mental health settings including residential, children’s intensive mental health day treatment, juvenile corrections, in-home and outpatient clinics. I have provided diagnostic assessments, individual therapy, family therapy, skills training and group psychotherapy for children, adolescents, and their families.Specialties:
believe in creating a safe and welcoming environment where clients feel open to
exploring emotions, thoughts, beliefs, and behaviors in order to empower them
to live a rich and meaningful life. I appreciate the complexity and the
messiness of our journeys, and I believe each individual’s unique story offers
the foundation for growth and transformation. I think that every
individual is moving toward self-actualization and part of our work together is
aligning our authentic self, our best self, with the life we are currently
Our therapeutic relationship begins with compassionate listening, which lays the groundwork for human connection and allows meaningful change to occur. Empathy in the therapeutic relationship allows us the opportunity to develop self-awareness, self-confidence, and healthy coping skills to emerge stronger and healthier in the face of life’s ups and downs.
I work with clients, primarily older adolescents and adults, who are struggling with major life transitions, depression, and anxiety, as well as clients who are simply feeling stuck or find themself in need of a place to explore new ways to approach life’s challenges in relationships, school, career, and family life. I use an integrative approach to counseling, pulling from several theoretical models including Cognitive Behavioral, Humanistic, and Existentialist to help clients find a path to change that feels right for each individual.
I trust in the inherent good of all human beings and am committed to provide unconditional positive regard for every client. As a former writing teacher, I’ve always been drawn to stories, and my love of complex characters led me to a career in counseling, where I can explore the subtleties and nuances of the human condition with each of my clients. It brings me great satisfaction to empower people to write their own life story.
10+ years of counseling experience in secondary schools and private practiceSpecialties:
Experiences change you and sometimes you just don’t feel like yourself anymore. Maybe you’ve experienced your sexual, gender, or racial identities being devalued. Maybe you feel numb and allowing yourself to feel seems overwhelming. Maybe you see your struggles as meaningless things you need to just get over. If you’re carrying a great deal of emotional pain, these experiences can serve as a catalyst to better discover yourself.
I said to the sun
tell me about the Big Bang
The sun said, 'It hurts to become.'
– Andrea Gibson
Your identities and your being are valuable. Together we will heal from painful experiences, see your resilience, and celebrate what makes you uniquely you. In session with me, I might acknowledge times when you smile or become tearful. I may share some of my insights on how I experience you and patterns I see. I care deeply for my clients and will also provide some needed truths to help you better understand yourself. I find this approach helps us build a stronger working relationship where we can be authentic with each other, build trust, and collaborate.
I am a bi/queer, white cis woman and a healing-centered therapist. My therapy specialties focus on sexual orientation and gender identity, cultural identity, and professional transitions (college, career, etc.). I particularly enjoy working with queer and trans individuals, creatives, and Millennials/Gen Z. If you’re seeking a therapist who is trauma-conscious, anti-racist, and specialized in serving bisexual, trans, and non-binary people, let’s connect.
Prior to being at Sonder, I worked in university counseling settings and community mental health. Working with clients with struggles ranging from identity concerns to interpersonal trauma. I also have experience working at a transgender community center and in community organizing for racial justice.Specialties:
Whether you are contemplating therapy for the first time or are resuming after taking some time away, therapy can be an anxiety-provoking experience. There is no other relationship in which we are asked to openly discuss some of the most painful aspects of our lives to a stranger. With that said, therapy can be a deeply healing process and I endeavor to create a safe and trusting environment in which clients feel supported to explore the various issues which bring them to my office. I am a highly relational therapist who actively collaborates with clients on developing therapeutic goals, creating meaning in their lives, and alleviating social-emotional distress.
My therapeutic approach is most strongly grounded in psychodynamic and existential principles. Psychodynamic therapy emphasizes the impact of interpersonal relationships, especially those from childhood, on our social and emotional lives. Existential therapy focuses on issues we all grapple with by virtue of being human, such as creating meaning or dealing with major life transitions. In addition, I am trained in EMDR therapy, an evidence-based treatment for addressing trauma, and utilize components of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radically Open DBT (RO-DBT), and Acceptance and Commitment Therapy (ACT) when necessary.
I have provided individual and group therapy in various settings, including a community mental health center, an Intensive Outpatient (IOP) program, an inpatient hospital, and a correctional institution. I also provided comprehensive psychological testing to children, adolescents, and adults at an inpatient hospital and community mental health center.Specialties:
People often desire to return to their old self, a time when life felt more stable and manageable, and compare themselves to the person they used to be. It is important to pause from being on autopilot to evaluate the relationships and events that led to you feeling stuck and not like yourself, rather than continuing on fast-forward or rewinding to relive the past. I will work with you to begin living a life that is present-focused, meaningful, and consistent with the person you want to be. Prior to joining Sonder, I worked in rehabilitation at a large medical center for five years. I specialize in assisting with transitions after traumatic life events and navigating health-related challenges. I welcome the opportunity to work with you to create a life that is consistent with your values and goals.
As a psychologist, I use a client-centered approach to meet patients at their level of readiness to make change while incorporating evidence-based practices of cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical-behavioral therapy (DBT), and mindfulness skills. These skills look at identifying distressing thoughts, emotions, and behaviors, and creating distance from these experiences that prevent you from living your best life. I work collaboratively with you to identify and meet goals to improve your mood and quality of life.
Clinical experience working in hospitals, specialty care clinics, community mental health, university counseling centers, intensive outpatient programs, and primary care behavioral health.Specialties:
If anxiety and depression are holding you back from reaching your full potential, you are not alone. I understand how that happens to people and ways to move you to a better place. I have counseled others for more than 25 years in a variety of settings and can use what I have learned to help you replace nonproductive behaviors and propel you into reaching your full potential. If you are in a position of leading others, I am in a unique position to provide support to help you maximize your leadership role. I am on the leadership team in a hospital setting and I recently passed an exit exam after a six-month self-directed course in Lean Process Theories. I can assist you in understanding how to remove waste and assist your business in operating more efficiently. I can leverage my experience as a therapist and a leader. I use cognitive behavioral techniques to treat anxiety and depression. I approach therapy with humility and gratitude as a foundation of my approach.Education:
I believe life’s challenges, including emotional wellness challenges, are like a team sport. You are the most important member of your team. But to play your best game, you need other team members for support, insight, coaching, and practice.
My main role on the team is that of equipment manager. Your description of the obstacles and difficulties, coupled with my experience and knowledge, allows us as a team to create the best medication strategy for you. Just as the right shoes can help an athlete gain better traction, the right medication can help you engage in the other components of your emotional wellness.Education:
Dr. Luehr is a graduate of St. Olaf College, U of M Medical School, and the Mayo Clinic where he completed his residency in adult psychiatry and a fellowship in child and adolescent psychiatry
Over 25 years of clinical experience treating children, adolescents, and adults in a wide variety of settings.Specialties:
Creating an environment where you feel respected, cared for, and understood is my ultimate goal. I want to learn about your history, what stands in the way of you feeling better, and how we can get there together. I will not simply write a prescription and send you on your way – establishing a trusted, long-term partnership is crucial for success. I believe in judicious use of medication, paying full attention to pros and cons. Together we will create a treatment plan that best meets your needs. I am happy to see children, adults, and everyone in between. We can talk about everything from serotonin to sports to spirituality.Education:
MSN, Psychiatric Mental Health Nurse Practitioner – The Ohio State University
BSN – Augustana UniversityExperience:
Clinical experience in several outpatient and inpatient psychiatric treatment facilities.Specialties:
What I value most in my practice after safety and good judgment is listening to people’s stories and learning who they are, not just what the symptoms are that brought them in to meet with me.
I take into account the physical, emotional, nutritional, mental and spiritual aspects of my patients. I consider non-pharmacological treatments whenever possible. I grew up in Colorado Springs, went into the Air Force after earning my nursing degree and eventually was transferred to Alaska where I earned my Master’s degree. In 1997 my family found their way to Minnesota. I’m active in my church. I volunteer, love staying active and learning new ways to help the patients I serve.
BSN - University of Colorado Health Sciences Center 1986
MSN- University of Alaska Anchorage 1992
Dr. Camsari obtained his medical degree (Doctor of Medicine) at Ege University School of Medicine in Izmir, Turkey. He completed his psychiatry residency training at Cleveland Clinic and Johns Hopkins Hospital in Baltimore, Consultation-Liaison Psychiatry subspecialty training at University of Maryland in Baltimore, and Addiction Psychiatry subspecialty training at Mayo Clinic in Rochester. He is a diplomate of American Board of Psychiatry & Neurology and American Board of Preventive Medicine; an active member of Society of Biological Psychiatry, Academy of Consultation-Liaison Psychiatry, American Academy of Addiction Psychiatry and World Psychiatric Association.
Dr. Camsari has been in medical practice since 2002, has practiced in 5 different states, and has subspecialty expertise in psychiatric care of the medically ill and addictive disorders. He has extensive experience in different settings including inpatient, outpatient, and consultation models. Dr. Camsari has 10 years of experience in academic psychiatry and was involved in supervision and teaching of medical trainees at Johns Hopkins School of Medicine, Cleveland Clinic Lerner College of Medicine, and Mayo Clinic College of Medicine. He served on the faculty at Mayo Clinic in Rochester for 6 years as an Assistant Professor of Psychiatry and published over 30 articles in the fields of neuroscience, addiction, animal models in psychiatry and clinical psychiatry during his academic career, reaching an h-index of 13 as of 2020. Dr. Camsari also served as the Chair of Psychiatry at the Mayo Clinic Health System in Waycross between 2013 and 2016.Specialties:
You are the main character in yours. We’re here to join your supporting cast. Contact us and start to Live Your Best Story today.
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