Regardless of what you call it, it’s essential for every one of us. Therapy provides a safe and supportive place for you to become the happiest, most fulfilled, and most thriving version of yourself. Think of the many ways you take care of your physical wellness. Emotional wellness is no different. Consider your therapist a personal trainer for your mind and emotions. When life is challenging, therapy can help you develop the skills to move forward.
And even when you’re feeling great, therapy offers the unique opportunity to reflect on what’s going well in your life. To get to know your strengths. To understand which values, beliefs, and choices have served you well. And to use this understanding to form habits that will create your healthiest, happiest life.
When we have the tools and support we need to live an emotionally well life, everything else becomes easier.
Child and adolescent individual therapy applies techniques and methods to help kids who are experiencing difficulties with their emotions or behavior. Although there are different types of therapy, most rely on communications as the basic tool for bringing about change in a child’s feelings and behaviors.More info
Couples, marriage, or relationship therapy is offered to support people in relationships who may be considering a separation or divorce. Or they may be seeking improved communication, conflict resolution skills, intimacy, connection, or understanding. In couples counseling, the relationship...More info
Group therapy involves one or more therapists who lead a group of five to eight clients. A group will usually meet for an hour a week, although some group therapy is more intensive and will meet more frequently. Some group therapies require people to also attend individual therapy sessions.More info
Chemical dependency, substance abuse, or other addiction can cause significant distress and difficulties for both the individual and their family, friends, and co-workers. Therapy can help break the cycle of addiction, address related issues, and provide alternative, more positive ways to deal...More info