Alexandra Holt

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Degree of Member : MA, Post-Master's Fellow
Description :

With an integrative perspective, drawing from psychodynamic, existential, and humanistic approaches, I have a long held passion for accompanying people on their journey of self-exploration.

I believe that therapy is a means to enhancing the transformative power of self-awareness and personal agency. By making sense of how our experiences, family, relationships, values, beliefs and narratives have shaped who we are, we can discover what is getting in the way of reaching our fullest potential.

By providing a warm, safe, and non-judgemental space, I am honored to warmly collaborate and help you navigate the complexities and nuances of the inward to make sense of the outward.

Education :

• Master’s Degree in Counseling and Psychological Services from Saint Mary's University
• Bachelor’s Degree in Psychology

Experiance :

Over 5 years of working in clinical settings, including residential, community, outpatient.

Specialties :

• Individual therapy (adults and adolescents)
• Depression
• Anxiety
• Obsessive Compulsive Disorder
• Trauma
• Attachment issues
• Identity exploration and self-empowerment
• Relational patterns
• Experiential
• Life transitions
• Acceptance

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