The fast-paced world in which we live makes it challenging to find time for ourselves. My goal is to create a space where you feel comfortable and safe prioritizing “you.” This is a time for you to share your story and identify and nurture what is most important to you. I will be there to empower and support you in this process. I have extensive training in acceptance and commitment therapy and love integrating mindfulness techniques in session as well as helping you find ways to incorporate them into your day-to-day life. I am honored to walk alongside clients as they encounter both joy and adversity in their lives. I believe these moments offer opportunities for growth and self-discovery.
My approach to therapy draws from acceptance and commitment therapy, cognitive- behavioral therapy, relational- cultural therapy, positive psychology, and attachment theory. Each client is unique, and I modify my approach based on your needs and preferences.
Master of Arts in Counseling and Psychological Services, St. Mary’s University of Minnesota
Bachelor of Arts in Psychology, University of Minnesota
I am a master’s level clinician working toward licensure. I have clinical experience with individuals ages 6-70. I have worked with clients experiencing anxiety, depression, school/ work stressors, life transitions, people with disabilities, and parents of children with diverse needs. I have 12 years of experience in managerial/ leadership roles, and I am familiar with the stressors that accompany meeting employee and company expectations.
The fast-paced world in which we live makes it challenging to find time for ourselves. My goal is to create a space where you feel comfortable and safe prioritizing “you.” This is a time for you to share your story and identify and nurture what is most important to you.
Enter your email to receive news and updates
directly to your inbox.
Stay connected with Sonder through social
media and never miss an informative post.