parenting under stress When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always ...
coronavirus Stress comes from within; it is your reaction to circumstances, not the circumstances themselves. Brian Tracy Between the virus itself and the unique challenges and difficult decisions it presents, ...
improve your sleep For the body, first—sleep, and enough of it, is the prime necessity. Edward Everett Hale With Daylight Saving Time, Friday the 13th, and a full moon all ...
sleep benefits Sleep is the best meditation. Dalai Lama You might say sleep is kind of like… broccoli. We know it’s good for us. We’re just not sure exactly why. ...
prepare for the holidays Clutter is the physical manifestation of unmade decisions fueled by procrastination. Christina Scalise Procrastination. Sooner or later, we all experience it. But for some of us, ...
Last week, we shared some common signs of perfectionism. Maybe they got you wondering about your own relationship with “perfect”. Or about a friend or family member. But where do ...
It’s not something you’re trying to do. Most of the time you’re not even aware of it. In fact, like the many others who struggle with perfectionism, it feels like ...
You’ve read them each week. You’ve shared them with your friends and family. You’ve sent us your reactions. …and we’ve been listening! In celebration of 100 weeks of content on ...
Technology is nothing. What’s important is that you have a faith in people, that they’re basically good and smart, and if you give them tools, they’ll do wonderful things with ...
New technology is not good or evil in and of itself. It’s all about how people choose to use it. David Wong Technology is becoming so seamlessly integrated into our ...