Tag: family

Gratitude, Healthy Boundaries, Relationships, Seasonal, Spring

Navigating Spring Break as a Family

Spring won’t let me stay in this house any longer! I must get out and breathe the air deeply again. Gustav Mahler Spring break is here! You made it! So, ...

by Sonder Wellness • March 26, 2018September 26, 2018

Eating, Healthy Boundaries, Holidays, Seasonal, Winter

Holiday Eating & Boundaries

NOTE: This is Part 3 of our series on holiday boundary setting. Read Part 1 and Part 2. Does the thought of food and eating during the holiday season conjure ...

by Sonder Wellness • November 27, 2017September 21, 2018