Not sure if you need therapy, medication, a combo of the two—or something else? Let’s start with a mental health consultation.
When you’re struggling with your mental health, figuring out where to begin can feel overwhelming.
Do I need therapy?
Medication?
A formal diagnosis?
Something else?
If any of that sounds familiar, you’re not alone. It’s completely normal to have questions about what’s going on and which support options might be right for you!
Starting with a mental health consultation can help you get clarity, explore your options, and take the next step with confidence.
Read on to learn about Sonder’s approach and why we recommend starting with a mental health consultation:
Why uncertainty is normal
Many people hesitate to reach out for help because they feel like they need to have it all figured out first.
But the truth is, uncertainty is often the reason to reach out. You don’t need a diagnosis or a detailed plan to talk to a provider. That’s precisely what the mental health consultation is for!
A mental health consultation gives you the space to:
- Talk through your concerns and symptoms
- Ask questions about therapy, psychiatry, or anything else that’s on your mind
- Share what’s been going on in your life
- Get guidance on what type of support might be most helpful
Whether you’re dealing with anxiety, depression, stress, burnout, or something you can’t quite name yet, a consultation is a compassionate and low-pressure place to start.
What to expect from a mental health consultation
At Sonder, mental health consultations are collaborative conversations, not evaluations or commitments.
You’ll meet with a licensed mental health provider who will listen to your concerns, ask thoughtful questions, and help you consider your next step. That might include:
- Starting therapy with one of our counselors
- Scheduling a psychiatric evaluation
- Getting connected with a provider who specializes in your needs
- Taking time to think it over before moving forward
There is no one-size-fits-all plan, and there is no pressure. The goal is to help you feel seen, heard, and supported.
Some people find that just having the space to talk through what they’re experiencing brings a sense of relief. Others leave with a clearer understanding of their needs and a plan to move forward. Either way, a mental health consultation can provide a meaningful first step toward greater self-awareness and healing.
You don’t have to figure it out on your own
You don’t need to have all the answers before asking for help. In fact, asking for help is how you begin finding those answers!
Whether you’re feeling stuck, overwhelmed, or unsure where to begin, starting with a mental health consultation is an essential first step toward feeling better.
Reach out today! Fill out the contact form on our website or call us at (952) 999-6097 to schedule your first appointment and get started on the path to feeling better.
Ready to schedule your mental health consultation? We’d love to talk with you.