Feeling nervous about your first psychiatry appointment? That’s normal. Here’s what to expect and how we make it easy to take that first step.
If you’re preparing for your first psychiatry appointment, it’s completely normal to feel nervous or unsure about what to expect. Whether you’re exploring medication for the first time or revisiting psychiatric care after a break, knowing what the process looks like can make things feel a little more manageable.
At Sonder, we believe that starting emotional wellness care should feel welcoming, respectful, and empowering, not intimidating.
Here’s a step-by-step look at what happens during your first psychiatry appointment so you can feel informed and prepared:
Step 1: Getting to know you
The first appointment is often called a psychiatric evaluation or intake. It’s a chance for your provider to get a full picture of who you are and what you’ve been experiencing. This might include:
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Your current symptoms and how long you’ve had them
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Your mental health history (including past diagnoses or treatment)
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Your medical history and any medications you’re taking
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What’s been going on in your life (e.g., stressors, support systems, or recent changes)
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Your goals for your care
There are no “right” answers here; this is simply a conversation to help your provider understand your experience and what kind of support you might need.
Step 2: Exploring treatment options
After learning more about you, your provider may talk through possible treatment approaches. These might include:
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Medication recommendations (including what they’re for and how they work)
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Supportive therapy or counseling options
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Lifestyle or behavioral strategies that may complement your care
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Any tests or labs, if needed (especially if you’re starting certain medications)
You’ll have time to ask questions, talk through concerns, and make decisions collaboratively.
Step 3: Creating a plan together
If you decide to move forward with medication, your provider will discuss:
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What to expect in terms of benefits and side effects
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How to take the medication (and how to get the most out of it)
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When to follow up
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How to contact your provider with questions or concerns
Some people begin medication right away, while others may take more time to consider their options. Either way, the pace is up to you.
Step 4: Building an ongoing relationship
Your first psychiatry appointment is just the beginning of a supportive, ongoing relationship. At Sonder, our psychiatric providers are here to monitor your progress, adjust your treatment as needed, and help you feel confident in your care plan.
We also coordinate closely with our therapy team, so if you’re receiving both therapy and medication, your providers can work together to support your goals.
A judgment-free zone
We know that reaching out for help can feel vulnerable. You might be worried about being judged or not taken seriously. Our team is here to listen with empathy, respect your autonomy, and offer evidence-based support… no matter where you’re starting from.
If you’re ready to schedule your first psychiatry appointment, we’re here to make the process easy. With no waitlists, telehealth options, and a compassionate team, getting started is simpler than you might think.
To connect with our intake team, fill out the contact form on our website or call us at (952) 999-6097. We’re ready when you are!
Ready to schedule your first psychiatry appointment? We’d love to talk with you.