Adult ADHD often goes undiagnosed, but the right support can change everything. Sonder’s psychiatry team is here to help you find clarity, fast.
Adult ADHD, which stands for attention-deficit/hyperactivity disorder, is more common than many people realize. And far too often, it goes undiagnosed.
If you’re an adult who struggles with focus, organization, or chronic feelings of falling behind, you’re not alone. Many adults spend years, or even decades, dealing with the challenges of ADHD without knowing the true cause.
At Sonder, our psychiatric providers are experienced in diagnosing and treating adult ADHD. Whether you’re newly wondering about ADHD or looking for better support, we’re here to help!
Here’s how we can support you in addressing adult ADHD through psychiatry at Sonder:
Understanding adult ADHD
ADHD isn’t just a childhood condition. For many people, the symptoms of ADHD persist into adulthood, even if they were never formally diagnosed as children. Common signs of adult ADHD include:
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Difficulty concentrating or staying on task
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Forgetfulness and disorganization
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Trouble completing projects
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Frequent procrastination
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Feeling overwhelmed by everyday responsibilities
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Impulsivity in decisions or conversations
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Restlessness or difficulty relaxing
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Emotional sensitivity or irritability
Without understanding what’s behind these patterns, many adults blame themselves for “laziness” or “lack of willpower”, when in reality, they may be living with a neurological condition that can be treated.
How psychiatry can help
Getting evaluated by a psychiatric provider can be a game-changer. A proper diagnosis not only provides clarity but also opens the door to targeted treatment options that can make life feel less overwhelming.
At Sonder, our approach to treating adult ADHD includes:
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Comprehensive evaluation: We take the time to understand your history, symptoms, and goals.
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Medication management: When appropriate, ADHD medications can significantly improve focus, attention, and overall functioning.
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Treatment planning: We work collaboratively with you to build a plan that may also include therapy, lifestyle adjustments, and skill-building strategies.
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Ongoing support: ADHD is complex, and support should be too. We’re here to help you manage symptoms over time—not just at the start.
Why adult ADHD often goes undiagnosed
Many adults living with ADHD didn’t show the hyperactivity that often gets noticed in children. Instead, they may have been labeled as “daydreamers,” “underachievers,” or “emotionally sensitive.” Others found ways to compensate for their challenges… until adulthood added layers of responsibility that made it harder to keep up!
If you’ve ever thought, “Life just seems harder for me than it does for other people,” it’s worth exploring whether ADHD could be part of the picture.
You deserve support
Living with untreated adult ADHD can impact every area of life—from work performance to relationships to mental health. But with the right care, it’s possible to build new systems of support, experience less frustration, and feel more in control.
If you’re ready to find out whether ADHD could be contributing to your struggles, we’re here to help. Sonder offers no waitlists, telehealth and in-person appointments, and compassionate psychiatric providers who can help you move forward with clarity and confidence.
Wondering if psychiatry could help you address adult ADHD? We’d love to talk with you!