Maintaining your progress after Spravato means prioritizing self-care, healthy habits, and emotional support. Small daily choices make a big impact on long-term well-being.
Spravato (esketamine) has provided life-changing relief for many individuals struggling with treatment-resistant depression.
But what happens after completing a course of treatment?
Long-term health after Spravato requires ongoing attention to mental health and lifestyle habits. By incorporating key strategies, you can support long-term well-being and reduce the risk of relapse.
Read on for 6 keys to supporting long-term health after Spravato treatment:
1. Stay engaged in therapy
While Spravato addresses the biological aspects of depression, therapy plays a crucial role in reinforcing lasting changes. Continuing with cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or other therapeutic approaches can help you develop coping skills, process emotions, and maintain resilience.
2. Prioritize healthy lifestyle habits
Daily habits have a significant impact on mood and mental health. To support ongoing improvement:
- Nutrition: Eat a balanced diet rich in omega-3 fatty acids, lean proteins, and whole foods.
- Exercise: Engage in regular physical activity to boost endorphins and enhance brain plasticity.
- Sleep Hygiene: Maintain a consistent sleep schedule and create a calming nighttime routine to support rest and recovery.
3. Build a strong support system
Having a reliable support network is essential for long-term success. Stay connected with loved ones, join a support group, or seek community resources to reinforce emotional well-being. Open conversations about mental health can help reduce stigma and create a foundation of encouragement and understanding.
4. Monitor your emotional wellness
Regular self-check-ins can help you identify early signs of mood changes. Consider journaling or using mental health tracking apps to monitor symptoms, stress levels, and emotional patterns. If you notice a decline, reach out to a mental health professional promptly to discuss next steps.
5. Manage stress effectively
Chronic stress can contribute to relapse, making stress management techniques essential. Practices such as meditation, deep breathing exercises, and mindfulness can help regulate emotions and promote relaxation. Identifying stress triggers and developing proactive strategies can also enhance resilience.
6. Set realistic goals
Engaging in meaningful activities can provide motivation and a sense of purpose. Set small, achievable goals that align with your interests and values. Whether it’s pursuing a hobby, volunteering, or advancing in your career, staying engaged in fulfilling activities can help sustain mental well-being.
Interested in learning more about supporting your long-term health after Spravato? Or interested in getting started with Spravato?
Spravato (esketamine) at Sonder
Fill out the form on this page and a member of our team will contact you within one business day. You can also reach us via email at spravato@sonderwellness.com or call us at 952-999-6097 (option 1).