TMS and Spravato (esketamine) are powerful tools, but lifestyle choices can enhance and sustain your results.
Transcranial Magnetic Stimulation (TMS) and Spravato (esketamine) can be powerful treatment options for those struggling with depression, particularly when traditional treatment approaches haven’t brought relief.
While these cutting-edge depression treatments can be highly effective, research suggests that certain lifestyle factors can further enhance their benefits, helping individuals achieve optimal outcomes.
In this post, we’ll explore some simple strategies for enhancing depression treatment:
1. Nutrition: Fueling brain health
A balanced diet rich in essential nutrients can play a crucial role in supporting mental health and optimizing brain function. Nutrients such as omega-3 fatty acids (found in fatty fish, flaxseeds, and walnuts), B vitamins (found in leafy greens, eggs, and legumes), and antioxidants (from colorful fruits and vegetables) can help regulate mood and reduce inflammation in the brain. Avoiding processed foods, excess sugar, and caffeine can also help stabilize energy levels and prevent mood fluctuations that may interfere with treatment progress.
2. Physical activity: Boosting neuroplasticity
Exercise is a well-documented natural antidepressant that can complement TMS and esketamine therapy. Engaging in regular physical activity—whether it’s a formal training program or a casual daily walk around the neighborhood—can enhance neuroplasticity, the brain’s ability to reorganize and form new neural connections. Exercise also promotes the release of endorphins, serotonin, and dopamine, which contribute to improved mood and overall well-being.
3. Mindfulness: Enhancing emotional resilience
Mindfulness practices such as meditation, deep breathing, and progressive muscle relaxation can help regulate stress levels, which is particularly important for individuals undergoing depression treatment. Chronic stress can negatively impact the brain’s response to therapy, whereas mindfulness techniques have been shown to increase gray matter density in areas of the brain associated with emotional regulation. Engaging in daily mindfulness exercises can complement the effects of TMS and esketamine by fostering greater emotional resilience.
4. Sleep: Restoring brain function
Sleep disturbances are common among individuals with depression, and improving sleep quality can significantly enhance treatment outcomes. Establishing a consistent sleep schedule, avoiding screens before bedtime, and creating a relaxing nighttime routine can support better sleep hygiene. Since both TMS and esketamine influence neural activity, adequate rest is essential for reinforcing the brain’s ability to adapt and respond to these treatments.
5. Therapy: Strengthening social support
While TMS and esketamine target biological aspects of depression, therapy provides crucial emotional and cognitive support. Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy can help individuals process their emotions, develop healthier thought patterns, and build coping strategies. Additionally, staying connected with supportive friends, family members, or peer support groups can reinforce feelings of belonging and hope.
6. Hydration: Supporting cognitive clarity
Staying hydrated is essential for maintaining cognitive function and overall brain health. Dehydration can contribute to fatigue, brain fog, and mood disturbances. Additionally, limiting alcohol intake is crucial, as alcohol can interfere with brain function, potentially diminishing the effectiveness of TMS and esketamine. Replacing alcohol with hydrating beverages like herbal teas or infused water can support overall wellness.
7. Purposeful activities: Reinforcing positive behavioral patterns
Engaging in hobbies, creative pursuits, or volunteer work can provide a sense of purpose and fulfillment, which can amplify the benefits of depression treatment. Activities that involve problem-solving, social interaction, or artistic expression can help stimulate different areas of the brain and promote emotional well-being.
Interested in learning more about enhancing depression treatment we offer at Sonder?
TMS at Sonder
Fill out the form on this page and a member of our team will contact you within one business day. You can also reach us via email at tms@sonderwellness.com or call (952) 999-6097 (ext. 103).
Spravato (esketamine) at Sonder
Fill out the form on this page and a member of our team will contact you within one business day. You can also reach us via email at spravato@sonderwellness.com or call us at 952-999-6097 (option 1).