Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.
Eleanor Brown
The holiday season often bombards us with messages of urgency and pressure to buy. But this year, why not consider stepping away from the rush and making intentional gifting choices instead?
Our Emotional Wellness Gift Guide offers thoughtful ideas to share experiences and resources that support emotional well-being and help promote lasting joy and peace for you and your loved ones.
Today we’re sharing our 2024 emotional wellness gift guide, filled with ideas to support the health and well-being of you and every person on your list:
1. Self-care apps
We’re on our devices everyday, so why not seize the opportunity to give the gift of portable self-care, right there on your loved ones’ phone or tablet? (Check out our reviews of some favorite apps here and here.)
Popular picks:
2. Education resources
With the dropping temps sending us indoors, there’s no better time to give gifts that expand our horizons. Help your friends and family explore a new topic or develop a skill they never knew they had!
Popular picks:
3. Gratitude tools
From finding ways to be thankful during tough times to building a habit of thanks into your daily life, gratitude is a powerful tool for promoting emotional wellness. Why not gift a tool to help record daily thanks… or one to help record a lifetime of grateful memories?
Popular picks:
4. Relaxation aids
We often don’t realize how tightly-wound we are until we begin experiencing the physical and emotional effects of chronic stress. Help the folks on your list be proactive by building relaxation into their everyday routine.
Popular picks:
5. Relationship resources
Whether it’s the newly-engaged couple next door or your relatives celebrating their golden anniversary… there’s no wrong time to focus on the health of a relationship.
Popular picks:
- Eight Dates (Gottman, Gottman, Abrams, & Abrams)
- The 5 Love Languages (Chapman)
- We’re Not Really Strangers Game
6. Emotional wellness support
Our emotional wellness gift guide wouldn’t be complete without highlighting the incredible support options we offer at Sonder! From therapy to medication management to cutting-edge treatments like Transcranial Magnetic Stimulation (TMS) and Spravato (esketamine), we’re proud of provide a wide range of resources to support you on your unique journey.
Ready to give yourself the gift of emotional wellness?