We’re here to support you and can provide reassurance, guidance, and additional resources to enhance your experience.
Considering Spravato (esketamine) treatment for depression?
Preparing for your session can help ensure a comfortable and effective experience. To help you plan ahead, we’ve put together a practical guide with tips and considerations to help you get ready for your treatment.
Read on for 10 tips to keep in mind when preparing for your Spravato treatment:
1. Understand the treatment process
Familiarize yourself with what to expect during your Spravato treatment at Sonder. The treatment involves a nasal spray administered in our clinic setting, and you’ll be monitored for a couple of hours afterward. Knowing the timeline can ease any anxiety you may have.
2. Plan your transportation
Since Spravato (esketamine) can cause temporary side effects like dizziness or sedation, arrange for a friend or family member to drive you to and from the clinic. This way, you can focus on your treatment without worrying about how you’ll get home.
3. Discuss medications with your provider
Before your appointment, review any medications you’re currently taking with your healthcare provider. Some medications may interact with Spravato, so it’s important to be clear about your current treatment plan.
4. Avoid certain substances
To minimize the risk of adverse effects, refrain from alcohol and recreational drugs in the days leading up to your treatment. Additionally, discuss any over-the-counter medications or supplements you’re considering taking.
5. Dress comfortably
Wear loose, comfortable clothing to your appointment. You may be sitting in a chair for an extended period, and comfort can help you relax during your session.
6. Arrive promptly
Give yourself plenty of time to arrive at the clinic. This allows you to check in, complete any necessary paperwork, and settle in before your treatment begins, helping to reduce stress.
7. Bring a supportive item
Consider bringing a personal item that makes you feel comfortable, like a favorite blanket or a stress-relief tool. This can provide a sense of familiarity and ease during your session.
8. Practice relaxation techniques
Before your treatment, try practicing mindfulness or relaxation techniques, such as deep breathing exercises or guided imagery. These can help calm your nerves and prepare your mind for the experience.
9. Stay appropriately hydrated
Drink plenty of water leading up to your appointment, but avoid excessive intake right before your session. Staying hydrated helps with overall well-being, but you don’t want to feel uncomfortable during treatment.
10. Be open with your provider
Finally, communicate openly with your healthcare team about any concerns or questions you have. They are there to support you and can provide reassurance, guidance, and additional resources to enhance your experience.
Preparing for your Spravato treatment can significantly impact your overall experience. By following these tips and considering your individual needs, you’ll be better equipped to embark on this journey toward improved mental health. Remember, this is a step toward healing, and being prepared can help make it a more positive experience.
Ready to experience Spravato (esketamine) at Sonder for yourself?