Hope is being able to see that there is light despite all of the darkness.
Desmond Tutu
Suicide is a critical issue that extends its impact across our society, touching us on emotional, social, and economic levels.
With 700,000+ suicides occurring annually worldwide, each of these tragic losses leaves a profound mark on the lives of many others.
In honor of World Suicide Prevention Day and National Suicide Prevention Week, we’ve compiled a list of some of the most popular suicide prevention resources we’ve shared over the years.
Read on for a roundup of 5 suicide prevention resources from the Sonder blog:
1. Sadness vs. depression
There’s widespread confusion between what distinguishes everyday sadness from clinical depression. This post delves into key characteristics that set these differing experiences apart, which can be helpful for people trying to understand their own feelings or those of a loved one. Recognizing the distinction between sadness and depression is an essential step in seeking the right kind of help and support.
READ THIS:
Sadness vs. Depression: What’s the Difference?
2. Depression symptoms
If you’re interested in better identifying or understanding signs of depression, this post illustrates the power of even simple suicide prevention resources. Outlining a detailed list of common depression symptoms, it offers a solid basis of information that anyone can use to encourage early intervention and support for those facing depression.
READ THIS:
Understanding Depression Symptoms
3. Suicide myths
Suicide is a topic often shrouded in misunderstanding and stigma. Unfortunately, this can undermine our attempts to prevent and intervene as open dialogue and understanding are essential components of the process. This post reinforces the necessity of professional assistance and the significance of being a compassionate and empathetic listener for those struggling with suicidal thoughts. By dispelling these myths, we hope to continue breaking down the stigma around suicide.
READ THIS:
4. Suicide prevention
Once we have a clear picture of the most common myths surrounding suicide, we can shift our focus toward a comprehensive understanding of suicide and the factors that may contribute to it. This post delves into the emotional wellness challenges that can make individuals more vulnerable to suicidal thoughts and actions, and provides readers with a list of resources and helplines that offer immediate assistance for those who need it most.
READ THIS:
Suicide Prevention: 3 Practical Steps We All Can (and Should) Take
5. New treatment options
In these blog posts, we learn about the transformative power of Transcranial Magnetic Stimulation (TMS) and Spravato (esketamine) therapies. Both are non-invasive treatments for depression that have emerged as leading alternatives to traditional treatment options based on their safety, accessibility, and proven effectiveness. With an ever-growing collection of robust reviews from Sonder patients attesting to the benefits of these treatment options, their experiences underscore the importance of seeking professional help and considering alternative treatments when traditional methods may fall short.
READ THIS:
Enjoy this post? You might also like:
Accelerated TMS Treatment for Depression: Key Findings from a Pilot Study
6 Takeaways from Sonder TMS Patient Feedback
Sonder Offers Spravato (Esketamine) for Treatment-Resistant Depression
Looking for additional suicide prevention resources? Could you use some extra support?