Emotional Wellness Gift Guide (2019)

Emotional Wellness Gift Guide (2019)

emotional wellness gift

Health is the greatest gift, contentment the greatest wealth…

Buddha

Between Black Friday and Cyber Monday, we’re inundated with urgent messages of scarcity and time pressure.

But no matter how tempting these “deals” may be, you still have the freedom to make your own gifting choices this season.

Our suggestion?

Consider gifting experiences and/or resources that promote emotional wellness!  

Today we’re sharing our 2019 emotional wellness gift guide, filled with ideas to support the health and well-being of you and every person on your list:

1. Self-care apps

We’re on our devices everyday, so why not seize the opportunity to give the gift of portable self-care, right there on your loved ones’ phone or tablet? (Check out our reviews of some favorite apps here and here.)

Popular picks:

2. Personal development books

Wandering through the self-help section of a bookstore can kick up feelings of self-consciousness and even overwhelm. But, a thoughtfully chosen book is a wonderful way to help someone on your list deepen their own personal development.

Popular picks:

3. Gratitude tools

From finding ways to be thankful during tough times to building a habit of thanks into your daily life, gratitude is a powerful tool for promoting emotional wellness.

Popular pick:

4. Relaxation aids

We often don’t realize how tightly-wound we are until we begin experiencing the physical and emotional effects of chronic stress. Help the folks on your list be proactive by building relaxation into their everyday routine.

Popular picks:

5. Relationship resources

Whether it’s the newly-engaged couple next door or your relatives celebrating their golden anniversary… there’s no wrong time to focus on the health of a relationship.

Popular picks:

6. Therapy

Whether you’ve experienced the benefits firsthand or have been curious to give it a first try, therapy is one of the most meaningful gifts you can give yourself.

Ready to give yourself the emotional wellness gift of therapy?

REQUEST AN APPOINTMENT NOW