My role as a clinician is to assist you as the individual in your life, the way you would like. You are the expert in your life; you provide the blueprint and I feel honored to be a part of the process to make healing and growth happen. As we begin the journey toward healing, better health, and self-growth we will work together and learn together.
My purpose as a clinician is to utilize a client-centered approach to guide you in addressing areas impacting you in life. Whether that is previous traumatic experiences, relationship difficulties, life transitions, or even something simple as mentoring; I’m here to assist you in making life better. I utilize an integrative approach to best meet each person’s needs as I believe it is important to recognize each individual is their own unique set of qualities. My approach is centered around cognitive behavioral techniques to assist in identification of thoughts, feelings, and behaviors in everyday life. From there, we will develop a plan together that meets your unique needs with a variety of approaches that teach mindfulness and self-awareness, add techniques and methods to your toolbox to navigate daily life, and education on specific items impacting life whether it is a result of previous experiences, perceptions, or behaviors that we are having difficulties changing. Once we identify challenges to tackle together, my goal is to provide a safe and supportive environment for healing, change, and growth. Just like life, therapy is a journey, and I am both excited and honored to be along for the ride!
Master of Social Work, Minnesota State University of Mankato
Over 4 years of experience working in residential, community mental health, and hospital settings. My most recent experience has been as a hospital social worker at Mayo Clinic, where I have enjoyed working as both a float medical social worker and as an inpatient psychiatric social worker. My experience has allowed me to see people at the beginning, in the middle, and even at the end of their journeys in life. I’m looking forward to helping you ensure your life journey is as YOU would like it to be, by helping you put in the work now.
My role as a clinician is to assist you as the individual in your life, the way you would like. You are the expert in your life; you provide the blueprint and I feel honored to be a part of the process to make healing and growth happen. As we begin the journey toward healing, better health, and self-growth we will work together and learn together.
Enter your email to receive news and updates
directly to your inbox.
Stay connected with Sonder through social
media and never miss an informative post.