Group therapy involves one or more therapists who lead a group of five to eight clients. A group will usually meet for an hour a week, although some group therapy is more intensive and will meet more frequently. Some group therapies require people to also attend individual therapy sessions.
Most groups are designed to target a specific problem, such as depression, grief, anxiety, chronic pain, or addiction, while other groups focus more generally on improving relationships, social skills, or learning coping skills.
Contact us to learn more about Group Therapy options.