The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking. Eckhart Tolle Ever had a thought that you ...
No winter lasts forever; no spring skips its turn. Hal Borland Spring Break’s on the horizon… and then it’s over. There’s snow on the ground… and then there’s not. (And ...
Instead of worrying about what you cannot control, shift your energy to what you can create. Roy T. Bennett It’s there in the dark as you squint into the blue ...
The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? Jack Kornfield Year after year, Spring tends to awaken ...
Stress doesn’t discriminate but it is subjective… what causes stress for one individual may not be the case for another. Jaime Carlo-Casellas Stress. We all experience it. And we’re learning ...
I know there is strength in the differences between us. I know there is comfort where we overlap. Ani DiFranco “Group therapy” means something different to each of us. For ...
You will be whole again but you will never be the same. Nor should you be the same nor would you want to. Elizabeth Kubler-Ross & David Kessler It’s a ...
Grieving doesn’t make you imperfect. It makes you human. Sarah Dessen Grief. It’s one of our most universal human experiences. And one of our least understood. As a society, we ...
The best bridge between despair and hope is a good night’s sleep. Matthew Walker Recently, the Star Tribune published an article highlighting the link between alcohol and sleep. For some ...
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with ...
It’s completely worth the commitment in the end, I can promise you that. Rebekah, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial ...
I’m fascinated by the body’s relation to the human experience, and what can be done to make each individual’s experience the best it can be. Alisa Sonder’s growing! And, in ...
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a more fulfilling, happier, and healthier life. Germany Kent With the changing weather, ...
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self. B. Oakman The shops are filling… The lists are growing… The stress ...
Surround yourself with people who support you. Find champions. Sarah Gavron When life becomes challenging, you might have the sense that you could benefit from additional support. But what does ...
I now feel as if I can face each and every day with more confidence than I have ever had before. Timothy, TMS patient We’re proud of the technology, team, ...
Social media is about sociology and psychology more than technology. Brian Solis Reunited and it feels so… good? After yesterday’s disruption to 2 of the most popular apps on the ...
Life starts all over again when it gets crisp in the fall. F. Scott Fitzgerald From sunlight to temperature to work and school schedules… change is definitely in the air! ...
There are days I drop words of comfort on myself like falling leaves… Brian Andreas Once you’ve met with your medication management provider to talk through all of your questions, ...
I’m more optimistic about my future. I’ve even been told by people that they can tell I’m better. Phillip, TMS patient We’re proud of the technology, team, and process we ...
So, you’ve done your research. Given it some thought. And you believe medication could be an important part of your emotional wellness care. Congratulations! For many of us, it is. ...
The groundwork of all happiness is health. Leigh Hunt Medication. It might sound like a single solution to a narrow set of problems. But, in reality, the possibilities for incorporating ...
I understand that it’s not easy, but that’s why I show up to work. I’d love to help, so please ask me about ALL the ways you can improve your ...
Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates Medication. Some people prefer not to incorporate it into their care plan. (And that’s just ...
Caregivers can acquire new skills rapidly, as they practice in the moment with the caring support of a therapist. Lori Ann Wagner, LPCC, CCMHC, NCC The battles in your home ...
Understanding the past helps you interact with your future in a way more in tune with your desired outcomes and values. Alejandra Aschittino-Rodriguez Sonder’s growing! And, in the process, we’ve ...
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown A common myth about emotional wellness is that asking for ...
As we got about halfway through treatment, things started to clear: I was feeling less anxious. I noticed that it was easier for me to lay down and go to bed at ...
TMS is worth trying and making a commitment to! Amy, TMS patient We’re proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. ...
All the art of living lies in a fine mingling of letting go and holding on. Havelock Ellis What if your life suddenly came to a fork in the road? ...
You don’t have to be interesting. You have to be interested. John Gottman Recently, the New York Times published an article predicting what dating will look like in a post-pandemic ...
The past several weeks have ushered in Infertility Awareness Week, Mental Health Awareness Month, and Mother’s Day. And we know that with these public acknowledgements come a wide range of ...
You’ve clicked through to read them each week. You’ve shared them with the people who matter most to you. You’ve sent us your thoughts and questions about them. …and we’ve ...
Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally. Jon Kabat-Zinn How would you describe the first few minutes after you woke up ...
I love the idea that something or someone in need can still be beautiful. Daniele Hagberg Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our ...
Knowing that you are doing your best to meet patients’ needs is a special thing. Brittany Moores Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to ...
I find it deeply personally rewarding to assist others in difficult times. Lisa Lemke Sonder’s growing! And, in the process, we’ve welcomed some exceptional new providers to our team. To ...
This is the beginning and the end, dear friends. Progress is often preceded by pain and once our muscles are strong enough to carry the pain, we stand back up ...
The staff and providers here at Sonder really love what they do, which makes such a difference in providing high-quality patient care. Erin Fritz Sonder’s growing! And, in the process, ...
After all, when a stone is dropped into a pond, the water continues quivering even after the stone has sunk to the bottom. Arthur Golden Where were you a year ...
However difficult life may seem, there is always something you can do and succeed at. Stephen Hawking The past year has introduced so many unexpected adjustments into our lives. This ...
As another Black History Month draws to a close, it’s easy to lose some of the focus and momentum we’ve created over the past few weeks. But just because the ...
Correct what you can; learn from what you can’t. Toni Morrison We believe that an emotionally well collective begins with a commitment to protecting and promoting the emotional wellness of ...
The world wouldn’t be complete without all our stories. Jacqueline Woodson We believe that an emotionally well collective begins with a commitment to protecting and promoting the emotional wellness of ...
My anger can be a force for good. My anger can be creative and imaginative, seeing a better world that doesn’t yet exist. Austin Channing Brown We believe that an ...
So, you know you want to begin therapy, but how do you actually prepare for therapy? You’ve thought about it, read about, maybe talked about it with someone you trust. ...
No act of kindness, no matter how small, is ever wasted. Aesop No doubt, you’re knee-deep in lists by now. Grocery lists. Gift lists. Address lists. (You might’ve even started ...
I’m always excited to be a learner in this mysterious journey. Ulas M. Camsari, MD Sonder’s growing! And, in the process, we’ve welcomed some exceptional new medication providers to our ...
Emotional wellness means putting yourself first and taking care of your own needs so you can care for and support the other positive energies around you. Mallory Feeney Sonder’s growing! ...