I have had more of a positive attitude that’s been consistent since the end of treatment. This is a huge change, considering my constant mood changes before I started treatments ...
I first heard about TMS on the internet. I needed something new and wanted to avoid electroconvulsive therapy (ECT). Sheryl, TMS patient One of the most common questions we hear from patients ...
The treatment experience was very enjoyable, almost like going to a massage session but having my brain chemistry massaged instead of my body! Kevin, TMS patient We’re proud of the ...
I had a very good experience with TMS treatment at Sonder. The team I worked with is made up of great people. Don, TMS patient We’re proud of the technology, ...
There’s a significant difference between being highly motivated to feel your best and obsessed or preoccupied with health. One feels empowering, practical and reasonable, and the other creates anxiety, guilt, ...
Belonging is about being connected to ourselves and to others in a way that allows us to be who we are. Tara Brach Belonging is a fundamental human need that ...
Love is not just a feeling; it’s a skill that can be learned and nurtured over time. John Gottman Love is a complex emotion, but that doesn’t mean we can’t ...
Self-compassion is being gentle with yourself even when you feel like being self-critical. It’s choosing understanding over judgment. Kristin Neff, PhD Self-love may seem an essential component of emotional wellness. After ...
Forgiveness does not change the past, but it does enlarge the future. Paul Boese We all know there’s an art to apologizing. But, what about the art of forgiveness? Making ...
I began feeling like my mind was “lighter” and the heaviness (both physically and mentally) was lifting, which was really exciting! Courtney, TMS patient We’re proud of the technology, team, ...
Some words are so powerful, they echo throughout the ages. Offering up new insights each time we revisit them. In honor of Dr. Martin Luther King, Jr. Day, we’re highlighting ...
Winter is not a season, it’s a celebration. Anamika Mishra As the temperature drops and the snow (finally!) begins to fall, it’s clear that winter has arrived. But, are you ...
What the new year brings to you will depend a great deal on what you bring into the new year. Vern McLellan As 2023 draws to a close, our thoughts ...
It’s the season of hope and grace, and yet people are so overwhelmed. John Luehr, MD The holiday season is often associated with joy, celebration, and togetherness. However, for many ...
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. T.A. Barron ‘Tis the season for ...
The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us. Terri Marshall The holidays often bring ...
I started noticing I had the energy to get myself ready and off to the appointment each day. I became aware that I felt happy about the day itself. I ...
TMS helped me. I am a real person who struggled with depression. It’s not magic; it’s science. It works. Deb, TMS patient We’re proud of the technology, team, and process ...
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. Brené Brown Holiday boundaries. They’ve been on our minds– and in our ...
He who has health has hope, and he who has hope has everything. Arabian proverb We’re living in the age of short-form, bite-size, viral information. So, it’s no wonder we ...
The first hour of the morning is the rudder of the day. Henry Ward Beecher Are you into journaling? If not, it might be worth a try as you down ...
An apology is the superglue of life. It can repair just about anything. Lynn Johnston It’s one of those little inevitabilities of life: Sooner or later… You’ll have to apologize. ...
The most important factor in survival is neither intelligence nor strength but adaptability. Charles Darwin At Sonder, we’re proud to offer both in-person and telehealth services to our patients (You ...
My experience in various settings has given me a keen understanding of how all these modalities and levels of treatment can be used to optimize a custom and holistic approach ...
Conflict is an opportunity to learn to love our partner better over time. Julie Gottman You’ve heard friends talk about it. Maybe you’ve thought about giving it a try. (Or ...
I think science has lots of reasons for hope in the sense that, we know the stuff that we can do to be happier. It’s really just a matter of ...
The beautiful thing about learning is that no one can take it away from you. B.B. King As we navigate this new school year, many parents are on the edges ...
Your pain is real, but the song of hope is still singing. And I know you can’t hear it, but someday soon you will. John Green Suicide is a critical ...
In just two weeks, I experienced a significant change: I no longer felt any suicidal ideation. It was astonishing to realize that I could go for extended periods without those ...
It’s easy to be friends when everyone’s 18. It gets harder the older you get, as you make different life choices. Zadie Smith Think back to your earliest memories with ...
The whole of life, from the moment you are born to the moment you die, is a process of learning. Jiddu Krishnamurti The air is crisping up. The Halloween merchandise ...
Your job isn’t to make things perfect… we are not here to protect them from reality but to support them as they actually face it. Mary Anne Ware Maybe it’s ...
Many thanks to the staff at Sonder Wellness for changing my life so dramatically! Past TMS patient Life can be a winding road, full of unexpected twists and turns that ...
…the best of the summer gone, and the new fall not yet born. The odd uneven time. Sylvia Plath The sun’s out. The birds are singing. The smell of BBQ ...
I was going through life seeing grey shadowy images through a fog. Now, I feel I’m experiencing colors, dimensions, and vibrancy I’ve never seen before. Sarah, TMS patient We’re proud ...
Don’t be afraid to try something new. I am off all medications now and I feel SO much better. Lisa, TMS patient We’re proud of the technology, team, and process ...
Seeing people come in with debilitating symptoms and walk out a few weeks later without those symptoms is why I get up every day. Ramona Hemphill-Kent, MSW, LICSW Sonder’s growing! And ...
I think it’s important to develop a healthy relationship with all of our emotions, understand their significance, and manage them in a way that promotes overall well-being. Mitch, Psychiatric Coordinator ...
So many patients that I treat have amazing jobs and, frankly, you’d never know they were suffering from depression if you just met them in a work environment or out ...
The staff at Sonder are very patient and willing to share everything they learn. They are on this journey with you. Nichol, TMS patient We’re proud of the technology, team, ...
I enjoy being that first point of contact for new clients and helping them find a provider who will best fit their needs. Jacqueline Sonder’s growing! And in the process ...
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin This weekend marked the conclusion of Children’s Mental ...
Loneliness is only an opportunity to cut adrift and find yourself. In solitude you are least alone. Bruce Lee Feeling a little lonely lately? You’re not alone. While this experience ...
This treatment totally changed my life. I think it saved my life. My depression is so much better. My anxiety is almost non-existent. My mind is quiet and still for ...
Dr. Luehr and the Sonder staff are top notch. You won’t find anyone better. I would absolutely highly recommend them for any mental health needs. Kathleen, TMS patient We’re proud ...
Emotional eating. You’ve heard the term, but what does it actually mean? Definitions vary widely, but most of them focus on the concept of emotional overeating (i.e., the practice of consuming large ...
So, you’ve done your research on TMS. Thought it over. Maybe talked with friends and family. Completed your complimentary consultation. And it turns out TMS may be a good fit ...
I’m no longer depressed and I just landed a job after 5 years of disability. I’m very excited to live a full life again! Sheryl, TMS patient We’re proud of ...
Spring won’t let me stay in this house any longer! I must get out and breathe the air deeply again. Gustav Mahler Spring break is nearly here! You made it! ...